Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1451 | joseph woodard iii | 64 | USA | 26:39.4 | 2:39.9 | ||
1452 | Scott Stainken | 38 | USA | 26:47.6 | 2:40.7 | ||
1453 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 26:49.7 | 2:40.9 |
1454 | Catherine Gibbons | 51 | USA | 50Plus | 26:50.2 | 2:41.0 | |
1455 | David Dodd | 69 | Boaz, AL | USA | U.S. Navy Veteran | 26:51.3 | 2:41.1 |
1455 | David Dodd | 69 | URU | 26:51.3 | 2:41.1 | ||
1457 | Katherine Barry | 36 | USA | 26:53.2 | 2:41.3 | ||
1458 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 26:53.4 | 2:41.3 |
1459 | Aisha Boyce | 39 | CAN | 26:55.9 | 2:41.5 | ||
1460 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 26:57.4 | 2:41.7 | |
1461 | Christine Vitron | 48 | USA | 26:59.7 | 2:41.9 | ||
1462 | Martin Tromblee | 55 | WA | USA | 27:01.2 | 2:42.1 | |
1463 | 세진 박 | 36 | KOR | 27:01.3 | 2:42.1 | ||
1464 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 27:02.0 | 2:42.2 |
1465 | Brandy Brown | 43 | USA | 27:02.7 | 2:42.2 | ||
1466 | Mitri Ryce | 33 | NJ | USA | 27:04.2 | 2:42.4 | |
1467 | Renee Wolfe | 60 | Little Elm, TX | USA | TEAM MELALEUCA | 27:06.5 | 2:42.6 |
1468 | Rachel Rivera | 43 | USA | 27:11.9 | 2:43.1 | ||
1469 | Lynn Rinehart | 62 | Boise, ID | USA | 27:13.0 | 2:43.3 | |
1470 | Robert Faulkner | 72 | Blue Hill, ME | USA | 27:13.3 | 2:43.3 | |
1471 | Pavel Litinski | 46 | USA | 27:14.7 | 2:43.4 | ||
1472 | Stephen Black | 47 | USA | 27:15.1 | 2:43.5 | ||
1473 | Russell Shaw | 46 | USA | 27:16.8 | 2:43.6 | ||
1473 | Bojan Bajovic | 51 | USA | 27:16.8 | 2:43.6 | ||
1475 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 27:20.6 | 2:44.0 |
1476 | Volker Hinz | 55 | GER | 27:21.8 | 2:44.1 | ||
1477 | Jacques Johnson | 57 | Johns Creek, GA | USA | 27:22.4 | 2:44.2 | |
1478 | Lance VanLoo | 32 | Macon, MO | USA | 27:22.6 | 2:44.2 | |
1479 | Sandra Murphy | 59 | USA | 27:22.7 | 2:44.2 | ||
1480 | Jeffrey Hughes | 59 | Alexandria , VA | USA | The Diamonds (Over Sixties Erging Group) | 27:24.4 | 2:44.4 |
1481 | Christy Deen | 44 | USA | 27:27.1 | 2:44.7 | ||
1482 | Brian Neil | 62 | OK | USA | 27:27.7 | 2:44.7 | |
1483 | Tanya K | 50 | Castle Rock, CO | USA | U.S. Air Force Veteran | 27:30.3 | 2:45.0 |
1484 | Stephan Hinz | 54 | GER | 27:30.9 | 2:45.0 | ||
1485 | Jeff O’Donnell | 71 | USA | 27:33.6 | 2:45.3 | ||
1486 | Erin Elston | 46 | Wheat Ridge, CO | USA | 27:34.4 | 2:45.4 | |
1487 | Joanne Han | 60 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:34.6 | 2:45.4 |
1488 | Aashith Shetty | 38 | IND | 27:36.7 | 2:45.6 | ||
1489 | Hannah D | 36 | USA | 27:42.5 | 2:46.2 | ||
1490 | Dara S | 43 | MA | USA | 27:43.9 | 2:46.3 | |
1491 | M C | 58 | USA | USMC Veterans | 27:44.1 | 2:46.4 | |
1492 | Alba Morales | 48 | NY | USA | Live2Row Studios | 27:44.4 | 2:46.4 |
1493 | Lisa Harder | 64 | USA | 27:46.8 | 2:46.6 | ||
1494 | Tamella Livengood | 57 | USA | 27:47.0 | 2:46.7 | ||
1495 | Mark Freemesser | 63 | Burien, WA | USA | 27:49.1 | 2:46.9 | |
1496 | Marla Meyer | 50 | Portland , OR | USA | 27:49.5 | 2:46.9 | |
1497 | Josh Cavaluzzi | 29 | USA | 27:52.4 | 2:47.2 | ||
1498 | Guy Blasi | 34 | USA | 27:53.2 | 2:47.3 | ||
1499 | John Nulty | 78 | Whitinsville, MA | USA | 27:58.0 | 2:47.8 | |
1500 | Jonathan Zhu | 25 | USA | 27:58.8 | 2:47.8 |