Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Scott Stainken	38		USA		26:47.6	2:40.7
1452	Debbie Keyes	59	FL	USA	Mississippi State University	26:49.7	2:40.9
1453	Catherine Gibbons	51		USA	50Plus	26:50.2	2:41.0
1454	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	26:51.3	2:41.1
1454	David Dodd	69		URU		26:51.3	2:41.1
1456	Katherine Barry	36		USA		26:53.2	2:41.3
1457	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	26:53.4	2:41.3
1458	Aisha Boyce	39		CAN		26:55.9	2:41.5
1459	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	26:57.4	2:41.7
1460	Christine Vitron	48		USA		26:59.7	2:41.9
1461	Martin Tromblee	55	WA	USA		27:01.2	2:42.1
1462	세진 박	36		KOR		27:01.3	2:42.1
1463	John Silverton	79	Lodi, CA	USA	Team Delta	27:02.0	2:42.2
1464	Brandy Brown	43		USA		27:02.7	2:42.2
1465	Mitri Ryce	33	NJ	USA		27:04.2	2:42.4
1466	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	27:06.5	2:42.6
1467	Rachel Rivera	43		USA		27:11.9	2:43.1
1468	Lynn Rinehart	62	Boise, ID	USA		27:13.0	2:43.3
1469	Robert Faulkner	72	Blue Hill, ME	USA		27:13.3	2:43.3
1470	Pavel Litinski	46		USA		27:14.7	2:43.4
1471	Stephen Black	47		USA		27:15.1	2:43.5
1472	Russell Shaw	46		USA		27:16.8	2:43.6
1472	Bojan Bajovic	51		USA		27:16.8	2:43.6
1474	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	27:20.6	2:44.0
1475	Volker Hinz	55		GER		27:21.8	2:44.1
1476	Jacques Johnson	57	Johns Creek, GA	USA		27:22.4	2:44.2
1477	Lance VanLoo	32	Macon, MO	USA		27:22.6	2:44.2
1478	Sandra Murphy	59		USA		27:22.7	2:44.2
1479	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	27:24.4	2:44.4
1480	Christy Deen	44		USA		27:27.1	2:44.7
1481	Brian Neil	62	OK	USA		27:27.7	2:44.7
1482	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	27:30.3	2:45.0
1483	Stephan Hinz	54		GER		27:30.9	2:45.0
1484	Jeff O’Donnell	71		USA		27:33.6	2:45.3
1485	Erin Elston	46	Wheat Ridge, CO	USA		27:34.4	2:45.4
1486	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	27:34.6	2:45.4
1487	Aashith Shetty	38		IND		27:36.7	2:45.6
1488	Hannah D	36		USA		27:42.5	2:46.2
1489	Dara S	43	MA	USA		27:43.9	2:46.3
1490	M C	58		USA	USMC Veterans	27:44.1	2:46.4
1491	Alba Morales	48	NY	USA	Live2Row Studios	27:44.4	2:46.4
1492	Lisa Harder	64		USA		27:46.8	2:46.6
1493	Tamella Livengood	57		USA		27:47.0	2:46.7
1494	Mark Freemesser	63	Burien, WA	USA		27:49.1	2:46.9
1495	Marla Meyer	50	Portland , OR	USA		27:49.5	2:46.9
1496	Josh Cavaluzzi	29		USA		27:52.4	2:47.2
1497	Guy Blasi	34		USA		27:53.2	2:47.3
1498	John Nulty	78	Whitinsville, MA	USA		27:58.0	2:47.8
1499	Jonathan Zhu	25		USA		27:58.8	2:47.8
1500	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	27:59.7	2:47.9