Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Irmi Granget	60	Bergen	GER	Team Ruderathlet	26:38.9	2:39.8
1452	joseph woodard iii	64		USA		26:39.4	2:39.9
1453	Scott Stainken	38		USA		26:47.6	2:40.7
1454	Debbie Keyes	59	FL	USA	Mississippi State University	26:49.7	2:40.9
1455	Catherine Gibbons	51		USA	50Plus	26:50.2	2:41.0
1456	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	26:51.3	2:41.1
1456	David Dodd	69		URU		26:51.3	2:41.1
1458	Katherine Barry	36		USA		26:53.2	2:41.3
1459	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	26:53.4	2:41.3
1460	Aisha Boyce	39		CAN		26:55.9	2:41.5
1461	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	26:57.4	2:41.7
1462	Christine Vitron	48		USA		26:59.7	2:41.9
1463	Martin Tromblee	55	WA	USA		27:01.2	2:42.1
1464	세진 박	36		KOR		27:01.3	2:42.1
1465	John Silverton	79	Lodi, CA	USA	Team Delta	27:02.0	2:42.2
1466	Brandy Brown	43		USA		27:02.7	2:42.2
1467	Mitri Ryce	33	NJ	USA		27:04.2	2:42.4
1468	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	27:06.5	2:42.6
1469	Rachel Rivera	43		USA		27:11.9	2:43.1
1470	Lynn Rinehart	62	Boise, ID	USA		27:13.0	2:43.3
1471	Robert Faulkner	72	Blue Hill, ME	USA		27:13.3	2:43.3
1472	Pavel Litinski	46		USA		27:14.7	2:43.4
1473	Stephen Black	47		USA		27:15.1	2:43.5
1474	Russell Shaw	46		USA		27:16.8	2:43.6
1474	Bojan Bajovic	51		USA		27:16.8	2:43.6
1476	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	27:20.6	2:44.0
1477	Volker Hinz	55		GER		27:21.8	2:44.1
1478	Jacques Johnson	57	Johns Creek, GA	USA		27:22.4	2:44.2
1479	Lance VanLoo	32	Macon, MO	USA		27:22.6	2:44.2
1480	Sandra Murphy	59		USA		27:22.7	2:44.2
1481	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	27:24.4	2:44.4
1482	Christy Deen	44		USA		27:27.1	2:44.7
1483	Brian Neil	62	OK	USA		27:27.7	2:44.7
1484	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	27:30.3	2:45.0
1485	Stephan Hinz	54		GER		27:30.9	2:45.0
1486	Jeff O’Donnell	71		USA		27:33.6	2:45.3
1487	Erin Elston	46	Wheat Ridge, CO	USA		27:34.4	2:45.4
1488	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	27:34.6	2:45.4
1489	Aashith Shetty	38		IND		27:36.7	2:45.6
1490	Hannah D	36		USA		27:42.5	2:46.2
1491	Dara S	43	MA	USA		27:43.9	2:46.3
1492	M C	58		USA	USMC Veterans	27:44.1	2:46.4
1493	Alba Morales	48	NY	USA	Live2Row Studios	27:44.4	2:46.4
1494	Lisa Harder	64		USA		27:46.8	2:46.6
1495	Tamella Livengood	57		USA		27:47.0	2:46.7
1496	Mark Freemesser	63	Burien, WA	USA		27:49.1	2:46.9
1497	Marla Meyer	50	Portland , OR	USA		27:49.5	2:46.9
1498	Josh Cavaluzzi	29		USA		27:52.4	2:47.2
1499	Guy Blasi	34		USA		27:53.2	2:47.3
1500	John Nulty	78	Whitinsville, MA	USA		27:58.0	2:47.8