Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	JH Marcus	63		NED		23:08.2	2:18.8
1102	Gabor Szilagyi	48	Gyomro	HUN		23:08.8	2:18.8
1103	Jack Vestal	38	Dallas, TX	USA		23:08.9	2:18.8
1104	wilko van weert	60		BEL		23:09.1	2:18.9
1105	Marco Ferrari	64		ITA		23:09.5	2:18.9
1106	MINSEO KOO	45	Gwangyang	KOR		23:10.4	2:19.0
1107	Jason Nashert	41		USA		23:10.6	2:19.0
1108	Beth Caruthers	43	DE	USA		23:10.7	2:19.0
1109	Jenny Alvarez	46		USA		23:10.9	2:19.0
1110	Harry Lim	45	Orlando, FL	USA		23:11.2	2:19.1
1111	Chenge Chikwanha	40		ZIM		23:11.6	2:19.1
1111	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	23:11.6	2:19.1
1113	Alex Andra	31		GBR		23:11.8	2:19.1
1114	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	23:12.2	2:19.2
1115	Taras Sukhovenko	29	Kyiv	UKR		23:12.4	2:19.2
1116	Darren Wright	50		USA	Age Without Limits	23:12.5	2:19.2
1117	Ryan Kirkham	52		USA		23:13.3	2:19.3
1118	Christena Callahan	44		USA		23:13.5	2:19.3
1119	Tom Brown	65	Jacksonville , FL	USA		23:15.2	2:19.5
1120	Kevin Lam	44		HKG		23:15.4	2:19.5
1121	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	23:15.7	2:19.5
1122	Wendy Leslie	44		GBR		23:16.1	2:19.6
1122	Lisa Bentley	54		CAN		23:16.1	2:19.6
1124	Kelvin Gardner	60		USA	U.S. Air Force Veteran	23:17.0	2:19.7
1125	Jason Smith	42		USA		23:17.4	2:19.7
1126	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	23:18.1	2:19.8
1126	Kristine Hansen	33		NOR		23:18.1	2:19.8
1128	Kirsty Nicholson	37	Glasgow	GBR		23:18.4	2:19.8
1129	Douglas Dibb	65		USA		23:18.5	2:19.8
1130	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	23:18.8	2:19.8
1131	민중 김	44		KOR		23:19.1	2:19.9
1132	Euiyeop Jung	36		KOR		23:19.6	2:19.9
1133	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	23:20.0	2:20.0
1134	Al Huxley	58		USA		23:20.1	2:20.0
1135	Nicola Greenacre	41		GBR		23:20.4	2:20.0
1136	Blair Agan	30		USA		23:20.7	2:20.0
1137	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	23:21.3	2:20.1
1138	Stacy B Burdette	69	Long Beach, MS	USA	USAF Veterans	23:22.0	2:20.2
1139	Kelly Behney	39		USA		23:22.5	2:20.2
1139	Barrett Johnson	45		USA		23:22.5	2:20.2
1141	Kartik Bhagat	33		USA		23:22.8	2:20.2
1142	Mitchell Herman	53	Montreal, QC	CAN		23:23.1	2:20.3
1143	栋东	36		CHN	Rowing Pro Shanghai	23:23.4	2:20.3
1143	Michelle Newhart	52		USA		23:23.4	2:20.3
1145	Ciaran McSherry	41		IRL		23:23.5	2:20.3
1146	Marie Roche	32	Cold Spring, NY	USA	Cortlandt Community Rowing Association	23:23.8	2:20.3
1147	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:24.1	2:20.4
1148	Rick Garcia	54		USA		23:24.6	2:20.4
1149	Namir Salazar	45		USA		23:24.9	2:20.4
1150	john van voorhis	60	Washington, DC	USA	Laser Masters	23:25.4	2:20.5