Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jack Vestal	38	Dallas, TX	USA		23:08.9	2:18.8
1102	wilko van weert	60		BEL		23:09.1	2:18.9
1103	Marco Ferrari	64		ITA		23:09.5	2:18.9
1104	MINSEO KOO	45	Gwangyang	KOR		23:10.4	2:19.0
1105	Jason Nashert	41		USA		23:10.6	2:19.0
1106	Beth Caruthers	43	DE	USA		23:10.7	2:19.0
1107	Jenny Alvarez	46		USA		23:10.9	2:19.0
1108	Harry Lim	45	Orlando, FL	USA		23:11.2	2:19.1
1109	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	23:11.6	2:19.1
1109	Chenge Chikwanha	40		ZIM		23:11.6	2:19.1
1111	Alex Andra	31		GBR		23:11.8	2:19.1
1112	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	23:12.2	2:19.2
1113	Taras Sukhovenko	29	Kyiv	UKR		23:12.4	2:19.2
1114	Darren Wright	50		USA	Age Without Limits	23:12.5	2:19.2
1115	Ryan Kirkham	52		USA		23:13.3	2:19.3
1116	Christena Callahan	44		USA		23:13.5	2:19.3
1117	Tom Brown	65	Jacksonville , FL	USA		23:15.2	2:19.5
1118	Kevin Lam	44		HKG		23:15.4	2:19.5
1119	Tomasz Skowron	60	Świdnica	POL	Polish Indoor Rowing Team	23:15.7	2:19.5
1120	Lisa Bentley	54		CAN		23:16.1	2:19.6
1120	Wendy Leslie	44		GBR		23:16.1	2:19.6
1122	Kelvin Gardner	60		USA	U.S. Air Force Veteran	23:17.0	2:19.7
1123	Jason Smith	42		USA		23:17.4	2:19.7
1124	Kristine Hansen	33		NOR		23:18.1	2:19.8
1125	Kirsty Nicholson	37	Glasgow	GBR		23:18.4	2:19.8
1126	Douglas Dibb	65		USA		23:18.5	2:19.8
1127	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	23:18.8	2:19.8
1128	민중 김	44		KOR		23:19.1	2:19.9
1129	Euiyeop Jung	36		KOR		23:19.6	2:19.9
1130	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	23:20.0	2:20.0
1131	Al Huxley	58		USA		23:20.1	2:20.0
1132	Nicola Greenacre	41		GBR		23:20.4	2:20.0
1133	Blair Agan	30		USA		23:20.7	2:20.0
1134	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	23:21.3	2:20.1
1135	Stacy B Burdette	69	Long Beach, MS	USA	USAF Veterans	23:22.0	2:20.2
1136	Kelly Behney	39		USA		23:22.5	2:20.2
1136	Barrett Johnson	45		USA		23:22.5	2:20.2
1138	Kartik Bhagat	33		USA		23:22.8	2:20.2
1139	Mitchell Herman	53	Montreal, QC	CAN		23:23.1	2:20.3
1140	Michelle Newhart	52		USA		23:23.4	2:20.3
1140	栋东	36		CHN	Rowing Pro Shanghai	23:23.4	2:20.3
1142	Ciaran McSherry	41		IRL		23:23.5	2:20.3
1143	Marie Roche	32	Cold Spring, NY	USA	Cortlandt Community Rowing Association	23:23.8	2:20.3
1144	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:24.1	2:20.4
1145	Rick Garcia	54		USA		23:24.6	2:20.4
1146	Namir Salazar	45		USA		23:24.9	2:20.4
1147	john van voorhis	60	Washington, DC	USA	Laser Masters	23:25.4	2:20.5
1148	Steven Smith	69	Broken Arrow, OK	USA		23:25.6	2:20.5
1149	Holger Brüning	56		GER		23:26.1	2:20.6
1150	Chris Thomson	32		GBR		23:26.5	2:20.6