Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Antero Aunesluoma	52		FIN		22:32.8	2:15.2
1002	Michael Franz	44	Dresden	GER		22:33.3	2:15.3
1003	Luann Finnerty	52		USA		22:33.5	2:15.3
1004	Ken Howie	56		GBR		22:34.1	2:15.4
1005	Hroar Myren	36	Kvam	NOR		22:34.2	2:15.4
1006	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	22:34.7	2:15.4
1007	Neal Jackson	53		USA		22:35.1	2:15.5
1008	Dean Hasselroth	58		USA		22:36.4	2:15.6
1009	Nick Wright	37		USA		22:36.6	2:15.6
1010	claudia giacomazzi	59	SGT nautica Trieste	ITA		22:36.8	2:15.6
1010	Bill Barnes	48	College Station, TX	USA		22:36.8	2:15.6
1012	Paul Smith	37		GBR	British Army	22:37.0	2:15.7
1012	Michael Vito	31		USA		22:37.0	2:15.7
1014	Peter Amels	42		GER		22:38.4	2:15.8
1015	Erin Prada	47	Verplanck, NY	USA	Cortlandt Community Rowing Association	22:38.6	2:15.8
1016	Jack GILLEN	71		IRL		22:39.2	2:15.9
1017	Anuj Anand	45	BC	CAN		22:39.4	2:15.9
1018	Jim Howe	55		USA		22:39.7	2:15.9
1018	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	22:39.7	2:15.9
1018	Jim Fischer	41		USA		22:39.7	2:15.9
1021	Pete Richardson	66	LOUGHBOROUGH	GBR		22:39.8	2:15.9
1022	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	22:40.0	2:16.0
1023	Vincent Tonietto	38		CAN		22:40.3	2:16.0
1024	Matt Holcomb	40		USA		22:40.6	2:16.0
1025	Diego Ramirez	37		USA		22:40.9	2:16.0
1026	Helen Camilleri	46		GBR		22:41.0	2:16.1
1026	James Gobbett	82	Rovereto	ITA		22:41.0	2:16.1
1026	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	22:41.0	2:16.1
1029	Peter Hobson	57	Scunthorpe	GBR	British Army	22:41.3	2:16.1
1030	Sara Crangle	41		USA		22:42.3	2:16.2
1031	Christopher White	54		USA		22:42.4	2:16.2
1032	Michael Kobel	59	Sankt Augustin	GER		22:42.8	2:16.2
1033	George Newcomb	56	IL	USA	Pennsylvania State University	22:43.3	2:16.3
1034	willy robinson	58	Blue Ridge , GA	USA		22:44.1	2:16.4
1035	keunwoo lee	31		KOR		22:44.2	2:16.4
1036	Andy Traves	52		AUS		22:44.4	2:16.4
1037	Siobhan Mulreany	35	Reno, NV	USA	Darkhorse Rowing	22:45.9	2:16.5
1038	Savannah Smith	31		USA		22:46.2	2:16.6
1039	Madan Jampani	42	WA	USA		22:46.4	2:16.6
1040	Newt Gee	42		USA		22:46.5	2:16.6
1040	Megan Draeger	41		USA		22:46.5	2:16.6
1040	Steve Resset	49		USA		22:46.5	2:16.6
1043	Guillaume Pelé	38		FRA		22:47.3	2:16.7
1044	Carlos Bandala	53	Mexico City	MEX		22:47.7	2:16.7
1045	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	22:47.8	2:16.7
1046	Jukka Polso	61	Kokkola	FIN		22:48.4	2:16.8
1047	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	22:48.9	2:16.8
1048	Curtis Nelson	49	Anchorage, AK	USA		22:49.6	2:16.9
1049	Nick Holyome	49	Comox, BC	CAN	Invictus Games Team Canada	22:50.3	2:17.0
1050	Beau Cook	33	NSW	AUS	Penrith Giants	22:50.9	2:17.0