Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Sven Bengelsdorff | 49 | HB | GER | 21:49.2 | 2:10.9 | |
| 852 | Leonid Kelner | 37 | Montreal, QC | CAN | 21:49.3 | 2:10.9 | |
| 853 | Roly Acosta | 49 | USA | 21:49.8 | 2:10.9 | ||
| 853 | Cristina Terrasa | 29 | ESP | 21:49.8 | 2:10.9 | ||
| 855 | Robert Ruiz | 50 | USA | 21:49.9 | 2:10.9 | ||
| 855 | Jason Robins | 50 | Bournemouth | GBR | 21:49.9 | 2:10.9 | |
| 857 | Tony Radcliff | 60 | Savage, MN | USA | 21:50.1 | 2:11.0 | |
| 858 | mihai k | 41 | Lexington, SC | USA | 21:50.2 | 2:11.0 | |
| 859 | Nathan Stout | 61 | Overland Park, KS | USA | 21:50.3 | 2:11.0 | |
| 859 | Sean D | 59 | McKinney, TX | USA | 21:50.3 | 2:11.0 | |
| 859 | lory bigatti | 66 | roma | ITA | 21:50.3 | 2:11.0 | |
| 862 | Borislav Mitkov | 47 | Münster | GER | 21:50.5 | 2:11.0 | |
| 863 | Damien Monzein | 52 | FRA | 21:51.2 | 2:11.1 | ||
| 863 | Bruno Flavier | 45 | FRA | 21:51.2 | 2:11.1 | ||
| 865 | Steph Steph | 54 | FRA | 21:51.3 | 2:11.1 | ||
| 866 | Scott Randolph | 41 | Gainesville , VA | USA | 21:51.4 | 2:11.1 | |
| 867 | P L | 45 | FRA | 21:52.0 | 2:11.2 | ||
| 868 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:52.7 | 2:11.2 |
| 869 | Eric Moxness | 35 | BETHLEHEM | USA | 21:53.0 | 2:11.3 | |
| 869 | Daniel Riordan | 31 | USA | 21:53.0 | 2:11.3 | ||
| 871 | Ryan Perry | 48 | USA | 21:53.1 | 2:11.3 | ||
| 872 | Rafal Poplawski | 46 | Clemmons | USA | 21:53.9 | 2:11.3 | |
| 873 | Allan Nawrocki | 46 | USA | 21:54.0 | 2:11.4 | ||
| 874 | Brian Kemp | 60 | Edina, MN | USA | 21:54.4 | 2:11.4 | |
| 874 | Aengus McCloud | 57 | AUS | 21:54.4 | 2:11.4 | ||
| 876 | Leah Hughes | 44 | OR | USA | 21:55.0 | 2:11.5 | |
| 876 | Jack Kuffel | 55 | USA | 21:55.0 | 2:11.5 | ||
| 876 | Richard Smith | 56 | Kings Langley | GBR | 21:55.0 | 2:11.5 | |
| 876 | Irina Pinjaeva | - | Wilmington, DE | USA | 21:55.0 | 2:11.5 | |
| 880 | belden wong | 59 | CAN | 21:55.6 | 2:11.5 | ||
| 881 | Yohanda Robinson | 35 | USA | 21:55.7 | 2:11.5 | ||
| 882 | Manfred Scholz | 54 | GER | 21:56.3 | 2:11.6 | ||
| 883 | Elio Sanchez | 48 | Guaynabo | PUR | 21:56.6 | 2:11.6 | |
| 884 | Vivek Arora | 41 | USA | 21:56.7 | 2:11.6 | ||
| 885 | Matt Reichenstein | 51 | Plano, TX | USA | RowAlong | 21:57.4 | 2:11.7 |
| 886 | Jonathan Mow | 57 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:57.7 | 2:11.7 |
| 887 | Mike Fridkin | 64 | IL | USA | 21:57.8 | 2:11.7 | |
| 888 | John Mahne | 48 | Toronto, ON | CAN | 21:58.7 | 2:11.8 | |
| 889 | Colleen Buhler | 50 | CAN | 21:58.8 | 2:11.8 | ||
| 890 | Derek Ditch | 41 | Spring Branch, TX | USA | 21:59.2 | 2:11.9 | |
| 891 | Colin Cochran | 42 | Albuquerque, NM | USA | 21:59.4 | 2:11.9 | |
| 892 | Susan Spiegel | 62 | MO | USA | 21:59.9 | 2:11.9 | |
| 893 | David Flomenhaft | 62 | Malverne, NY | USA | 22:00.0 | 2:12.0 | |
| 894 | Samantha Houston | 44 | Error 404, Location Not Found | GBR | 22:00.7 | 2:12.0 | |
| 895 | Dos Burrito | 47 | ME | USA | 22:01.3 | 2:12.1 | |
| 896 | Jay Connelly | 56 | USA | 22:01.9 | 2:12.1 | ||
| 896 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 22:01.9 | 2:12.1 |
| 898 | Wansoo Kim | 51 | KOR | 22:02.0 | 2:12.2 | ||
| 899 | Fran H | 53 | Niagara Falls, ON | CAN | Niagara Falls Rowing Club | 22:02.6 | 2:12.2 |
| 900 | Eric Rosario | 53 | USA | 22:03.3 | 2:12.3 |