Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Aleksi Kurvinen | 38 | FIN | 21:11.6 | 2:07.1 | ||
| 702 | Ilie Bosancu | 40 | Sibiu | ROU | 21:11.8 | 2:07.1 | |
| 703 | Christian Weber | 26 | GER | 21:11.9 | 2:07.1 | ||
| 704 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 21:12.2 | 2:07.2 | |
| 704 | Craig Gormley | 52 | Hopkinton, MA | USA | 21:12.2 | 2:07.2 | |
| 706 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 21:12.6 | 2:07.2 |
| 707 | Stephen Bloechl | 42 | West Salem, WI | USA | 21:13.5 | 2:07.3 | |
| 708 | Jerry Garcia | 33 | USA | 21:13.7 | 2:07.3 | ||
| 709 | Eric Torrence | 54 | Oregon | USA | 21:13.8 | 2:07.3 | |
| 710 | Jim Lavine | 57 | USA | 21:13.9 | 2:07.3 | ||
| 711 | Beau Fletcher | 39 | USA | Randall County Sheriff’s Office | 21:14.6 | 2:07.4 | |
| 711 | anthony stallone | 51 | CAN | 21:14.6 | 2:07.4 | ||
| 713 | Mark Raven Zemla | 36 | CAN | 21:14.7 | 2:07.4 | ||
| 714 | Mike Baber | 67 | Connell, WA | USA | U.S. Marines | 21:14.8 | 2:07.4 |
| 715 | Graeme Fuller | 46 | GBR | 21:15.1 | 2:07.5 | ||
| 716 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 21:15.3 | 2:07.5 |
| 717 | Jan Segner | 41 | GER | 21:15.5 | 2:07.5 | ||
| 718 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 21:15.6 | 2:07.5 |
| 719 | Lyndsie Leinen | 31 | NC | USA | 21:16.1 | 2:07.6 | |
| 720 | jooseong park | 33 | KOR | 21:16.8 | 2:07.6 | ||
| 720 | Mick Watson | 58 | GBR | 21:16.8 | 2:07.6 | ||
| 722 | Steven Smith | 54 | WI | USA | 21:17.3 | 2:07.7 | |
| 723 | tom esker | 47 | USA | 21:17.8 | 2:07.7 | ||
| 724 | Eric Foxhall | 57 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 21:18.1 | 2:07.8 |
| 725 | Amy Grace | 49 | USA | 21:18.2 | 2:07.8 | ||
| 725 | Don Lambka | 35 | USA | 21:18.2 | 2:07.8 | ||
| 727 | Greg Mihalik | 34 | NJ | USA | 21:18.3 | 2:07.8 | |
| 727 | Steve Markle | 44 | USA | 21:18.3 | 2:07.8 | ||
| 729 | Mike Veenstra | 63 | Ada, MI | USA | 21:18.4 | 2:07.8 | |
| 730 | Eric Ross | 55 | CAN | 21:18.8 | 2:07.8 | ||
| 731 | Tina Eisold | 34 | GER | 21:19.1 | 2:07.9 | ||
| 731 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 21:19.1 | 2:07.9 |
| 733 | Mitchell Carrigan | 35 | Narrabri, NSW | AUS | 21:19.6 | 2:07.9 | |
| 733 | August Masquelier | 27 | USA | 21:19.6 | 2:07.9 | ||
| 735 | Jordon White | 39 | WA | USA | 21:19.8 | 2:07.9 | |
| 736 | Aleksander Jensen | 44 | Langevåg | NOR | 21:20.1 | 2:08.0 | |
| 737 | Wayne Bailey | 63 | AUS | 21:20.3 | 2:08.0 | ||
| 738 | Shane ErgData | 40 | AUS | 21:20.6 | 2:08.0 | ||
| 738 | John Halsey | 58 | Monte Sereno, CA | USA | 21:20.6 | 2:08.0 | |
| 740 | Hielke van der Stouwe | 43 | NED | 21:21.5 | 2:08.1 | ||
| 741 | Ryan Nies | 29 | USA | 21:21.6 | 2:08.1 | ||
| 742 | Luke Jeffery | 49 | AUS | 21:21.7 | 2:08.1 | ||
| 742 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 21:21.7 | 2:08.1 |
| 742 | Nate Jones | 33 | USA | 21:21.7 | 2:08.1 | ||
| 745 | Julie Benard | 29 | REU | 21:21.8 | 2:08.1 | ||
| 746 | Chris Donovan | 38 | Wilmette, IL | USA | 21:22.3 | 2:08.2 | |
| 747 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 21:22.4 | 2:08.2 | |
| 747 | Phil Breeze-Lamb | 51 | GBR | 21:22.4 | 2:08.2 | ||
| 749 | Joe Gruber | 35 | USA | 21:22.5 | 2:08.2 | ||
| 750 | Scott Tercero | 41 | Hilo, HI | USA | 21:22.6 | 2:08.2 |