Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	20:50.5	2:05.0
601	Gavin Tivey	51		GBR		20:50.5	2:05.0
603	Marko Saarijärvi	47		FIN	GARAGEATHLETE	20:50.6	2:05.0
604	Guy Nesbitt	53	Highclere	GBR	Free Spirits	20:50.8	2:05.0
604	Russell Smith	50	Fremont, CA	USA		20:50.8	2:05.0
606	Robert Jan Van Hedel	53		NED		20:51.2	2:05.1
606	Jason Boyd	53		CAN		20:51.2	2:05.1
608	Gary Applebee	72	Redlands, CA	USA	The Diamonds (Over Sixties Erging Group)	20:51.4	2:05.1
609	Mike Kool	48	Austin, TX	USA		20:51.6	2:05.1
609	Marcin Dąbek	48	Inowrocław	POL		20:51.6	2:05.1
611	Giacomo Pasinetti	49		ITA		20:51.8	2:05.1
612	Mr Jon	55		GBR		20:52.0	2:05.2
613	David Miner	54		USA		20:52.3	2:05.2
613	Ronan Daly	33		IRL		20:52.3	2:05.2
615	Beth Hanlon	51		CAN		20:52.5	2:05.2
616	Stuart Goggins	43		GBR		20:52.7	2:05.2
617	Richard Allen	43		GBR		20:52.8	2:05.2
618	Felix Schulze-Bertelsen	42		NOR		20:53.3	2:05.3
618	Mark Jeffries	55	Herne Bay	GBR	Herne Bay Amateur Rowing Club	20:53.3	2:05.3
618	Stephan Merz	55	Rottweil	GER		20:53.3	2:05.3
621	Bobby Reith	37		USA		20:53.5	2:05.3
622	Anton Gazal	42	QLD	AUS	SUB-7 IRC	20:53.6	2:05.3
623	Troy Polak	48		CAN	Canadian Armed Forces Veterans	20:53.7	2:05.3
624	Aleksei Smirnov	29		CZE		20:54.3	2:05.4
625	F G Paul Clark	60	Kamloops, BC	CAN		20:54.4	2:05.4
626	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	20:54.5	2:05.4
626	Jean Baidet	58	FL Key Largo, FL	USA		20:54.5	2:05.4
626	jean Coujolle	51	Hossegor	FRA		20:54.5	2:05.4
629	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	20:54.7	2:05.4
630	Mi Wa	46		GER		20:54.9	2:05.4
630	Seong Hoon (SEAN) Kim	35		KOR		20:54.9	2:05.4
632	Gonçalo Contente	31	Horta	POR		20:55.0	2:05.5
633	Nigel Bicknell	59		GBR		20:55.1	2:05.5
634	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	20:55.2	2:05.5
635	Alexandre Esber	40		BRA		20:55.9	2:05.5
636	Matt Willars	44		GBR		20:56.0	2:05.6
637	Florian Grimm	37		GER		20:56.2	2:05.6
638	Chad Stoller	52		USA		20:56.5	2:05.6
638	Adam J	51		USA		20:56.5	2:05.6
640	Stephan Schell	58	San Mateo, CA	USA		20:56.7	2:05.6
641	Scott Eberle	45		USA		20:57.0	2:05.7
641	CARRE BRUNO	54	LANESTER	FRA		20:57.0	2:05.7
643	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	20:57.1	2:05.7
644	Phil Taylor	57	Kenilworth	GBR		20:57.5	2:05.7
644	James Galbraith	53		USA		20:57.5	2:05.7
646	Nicolle Kelly	53		AUS		20:57.8	2:05.7
647	Linda Kærgaard Nielsen	42	Horsens	DEN	Horsens Roklub	20:57.9	2:05.7
648	Michael Swallow	49		USA		20:58.1	2:05.8
649	José Delvalle	22		PAR		20:58.2	2:05.8
650	Steve Leavitt	37	Sandy, UT	USA		20:58.7	2:05.8