Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Brett Bennetts | 53 | Kalispell , MT | USA | Crossfit Flathead | 20:11.7 | 2:01.1 |
| 452 | Paul Smith | 51 | AUS | 20:13.3 | 2:01.3 | ||
| 453 | James Timmerman | 55 | Sparks, MD | USA | 20:14.0 | 2:01.4 | |
| 454 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 20:14.1 | 2:01.4 | |
| 455 | Michael Berty | 49 | USA | 20:14.2 | 2:01.4 | ||
| 456 | Kent Broadbent | 53 | USA | 20:15.3 | 2:01.5 | ||
| 457 | Steve Bien | 40 | USA | 20:16.4 | 2:01.6 | ||
| 458 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 20:16.5 | 2:01.6 |
| 458 | Jeffery Brown | 53 | USA | 20:16.5 | 2:01.6 | ||
| 460 | Jamie Long | 42 | Weybridge | GBR | 20:16.6 | 2:01.6 | |
| 461 | Aurelien Caliez | 41 | FRA | 20:16.7 | 2:01.6 | ||
| 462 | Magdalena Wenska | 38 | Wrocław | POL | 20:16.9 | 2:01.6 | |
| 463 | Ernie Ginter | 70 | USA | 20:17.0 | 2:01.7 | ||
| 464 | Jason Ash | 40 | USA | 20:17.8 | 2:01.7 | ||
| 465 | Cam Schmidt | 44 | SK | CAN | 20:18.0 | 2:01.8 | |
| 466 | Michael Ackerson | 61 | USA | 20:18.7 | 2:01.8 | ||
| 467 | Viceroy Fizzlebottom | 33 | USA | 20:18.8 | 2:01.8 | ||
| 468 | Jack Hill | 38 | USA | 20:18.9 | 2:01.8 | ||
| 469 | Jeff Tolbert | 36 | USA | 20:19.0 | 2:01.9 | ||
| 470 | Jason Simkins | 52 | USA | U.S. Navy | 20:19.7 | 2:01.9 | |
| 471 | Andrew Gourlay | 54 | AUS | 20:19.8 | 2:01.9 | ||
| 472 | Michael Connors | 33 | USA | 20:20.2 | 2:02.0 | ||
| 473 | Matt Perrine | 46 | Fayetteville, AR | USA | 20:20.9 | 2:02.0 | |
| 474 | florian endele | 38 | GER | 20:21.4 | 2:02.1 | ||
| 475 | Nigel Wilson | 51 | GBR | 20:21.5 | 2:02.1 | ||
| 475 | Sebastian Matuszek | 44 | POL | 20:21.5 | 2:02.1 | ||
| 477 | Paul Burnell | 57 | GBR | 20:21.6 | 2:02.1 | ||
| 477 | Aaron Ingersoll | 32 | USA | 20:21.6 | 2:02.1 | ||
| 479 | Dorine S | 33 | NED | 20:23.0 | 2:02.3 | ||
| 480 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 20:23.3 | 2:02.3 |
| 481 | Tony Gibbs | 56 | NZL | 20:23.4 | 2:02.3 | ||
| 482 | Rocco Borg | 42 | Los Lunas, NM | USA | 20:23.9 | 2:02.3 | |
| 483 | Lay G | 30 | USA | 20:24.1 | 2:02.4 | ||
| 484 | Daniel Brumbach | 35 | USA | 20:24.2 | 2:02.4 | ||
| 485 | Luis Melgarejo | 33 | PAR | 20:24.4 | 2:02.4 | ||
| 486 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 20:24.7 | 2:02.4 |
| 487 | Oliver Klimkowsky | 52 | Berlin | GER | 20:25.0 | 2:02.5 | |
| 487 | Aaron Pitney | 52 | USA | 20:25.0 | 2:02.5 | ||
| 487 | Paul Stordahl | 56 | MN | USA | 20:25.0 | 2:02.5 | |
| 490 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 20:25.1 | 2:02.5 |
| 491 | Benjamin Yore | 46 | USA | 20:25.4 | 2:02.5 | ||
| 492 | Pero Grujin | 64 | Zagreb | CRO | 20:25.6 | 2:02.5 | |
| 492 | Jeff Smith | 32 | USA | 20:25.6 | 2:02.5 | ||
| 494 | Christopher Pope | 38 | USA | 20:25.7 | 2:02.5 | ||
| 495 | Ross Pitcairn | 45 | USA | 20:26.6 | 2:02.6 | ||
| 495 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 20:26.6 | 2:02.6 |
| 495 | Paul Askew | 58 | GBR | 20:26.6 | 2:02.6 | ||
| 498 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 20:26.7 | 2:02.6 |
| 499 | David Walt | 51 | USA | 20:27.6 | 2:02.7 | ||
| 500 | Pjotr G | 23 | GER | 20:28.0 | 2:02.8 |