Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Sid P | 27 | BRA | 19:57.1 | 1:59.7 | ||
| 402 | PJO Mainiac | 50 | ME | USA | 19:57.2 | 1:59.7 | |
| 402 | Ifj.Hajnal Gábor | 33 | HUN | 19:57.2 | 1:59.7 | ||
| 402 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 19:57.2 | 1:59.7 |
| 405 | John Cole | 60 | Anchorage, AK | USA | 19:57.7 | 1:59.7 | |
| 406 | Hans Kolb | 37 | GER | 19:57.9 | 1:59.7 | ||
| 407 | Greg Pratt | 57 | Grand Island, NY | USA | 19:58.8 | 1:59.8 | |
| 408 | Martin Himmel | 33 | GER | 19:59.0 | 1:59.9 | ||
| 409 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 19:59.1 | 1:59.9 |
| 410 | Ľuboš Kováč | 40 | SVK | 19:59.4 | 1:59.9 | ||
| 411 | Angelo Gradanti rowing club genovese | 59 | ITA | 19:59.6 | 1:59.9 | ||
| 412 | Adrian Vasilache | 48 | ROU | 19:59.8 | 1:59.9 | ||
| 413 | Ryan Whipple | 40 | USA | 20:00.1 | 2:00.0 | ||
| 414 | David George | 49 | Skidby | GBR | Age Without Limits | 20:00.2 | 2:00.0 |
| 415 | Markus Hau | 55 | Hessen | GER | 20:00.6 | 2:00.0 | |
| 416 | Jonathan Lamb | 34 | GBR | 20:00.8 | 2:00.0 | ||
| 417 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 20:01.8 | 2:00.1 | |
| 418 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 20:02.3 | 2:00.2 | |
| 419 | G Dahms | 59 | USA | 20:02.6 | 2:00.2 | ||
| 420 | Wiecher de Klein | 38 | St Helier | GBR | 20:03.1 | 2:00.3 | |
| 421 | Gary Carson | 41 | USA | American Firefighters | 20:03.4 | 2:00.3 | |
| 422 | Chris Dahl | 48 | USA | 20:03.6 | 2:00.3 | ||
| 423 | Paul Crisci | 37 | USA | 20:03.9 | 2:00.3 | ||
| 424 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 20:04.1 | 2:00.4 |
| 425 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 20:04.5 | 2:00.4 |
| 425 | tony zed | 54 | GBR | 20:04.5 | 2:00.4 | ||
| 427 | Mario Rivas | 55 | Saugus, CA | USA | 20:04.6 | 2:00.4 | |
| 428 | Gregorio Alberto Soler Duré | 51 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 20:05.1 | 2:00.5 |
| 429 | Jenne Callahan | 43 | USA | 20:05.3 | 2:00.5 | ||
| 430 | James Fukumoto | 35 | VA | USA | 20:05.5 | 2:00.5 | |
| 431 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 20:06.0 | 2:00.6 |
| 432 | Nicolas LORIQUE | 40 | FRA | 20:06.1 | 2:00.6 | ||
| 433 | Konrad Trzeszczkowski | 25 | POL | Multifit Rowing Team | 20:06.3 | 2:00.6 | |
| 434 | John Thomas | 53 | USA | 20:06.9 | 2:00.6 | ||
| 435 | Travis Church | 44 | USA | U.S. Air Force Veteran | 20:07.9 | 2:00.7 | |
| 436 | Ryan Hartman | 37 | Waukesha, WI | USA | 20:08.1 | 2:00.8 | |
| 437 | Patrick Snyder | 31 | USA | 20:08.3 | 2:00.8 | ||
| 438 | Lance Cargill | 52 | USA | 20:08.4 | 2:00.8 | ||
| 439 | Edmund Liang | 42 | Irvine, CA | USA | 20:08.9 | 2:00.8 | |
| 440 | Jessica Blair | 32 | OH | USA | 20:09.2 | 2:00.9 | |
| 441 | Filip Wróblewski | 47 | Habdzin | POL | 20:09.3 | 2:00.9 | |
| 442 | Stephen Redd | 40 | Draper, UT | USA | 20:09.6 | 2:00.9 | |
| 443 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 20:09.7 | 2:00.9 |
| 444 | Ralf Zimmermann | 43 | Mühldorf | GER | 20:09.9 | 2:00.9 | |
| 445 | Joseph DiBiccari | 26 | NH | USA | 20:10.2 | 2:01.0 | |
| 446 | Zach Fay | 39 | USA | 20:10.8 | 2:01.0 | ||
| 446 | David Cuneo | 55 | USA | University of California, Davis | 20:10.8 | 2:01.0 | |
| 448 | Matthew Anderson | 35 | ON | CAN | 20:11.1 | 2:01.1 | |
| 449 | Steven Colford | 51 | USA | 20:11.4 | 2:01.1 | ||
| 450 | Mihaylo D | 28 | Sofia | BUL | 20:11.6 | 2:01.1 |