Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Oxley | 55 | AUS | 19:24.4 | 1:56.4 | ||
| 251 | Jeroen Bakker | 59 | NED | 19:24.4 | 1:56.4 | ||
| 251 | Steve Rocha | 62 | Modesto, CA | USA | 19:24.4 | 1:56.4 | |
| 254 | Alastair Angus | - | Toronto, ON | CAN | 19:25.1 | 1:56.5 | |
| 255 | Max Griffith | 27 | Hudson, NY | USA | 19:25.2 | 1:56.5 | |
| 256 | D Pylyp | 32 | CAN | 19:25.3 | 1:56.5 | ||
| 257 | Ray O’Hara | 37 | IRL | 19:25.5 | 1:56.5 | ||
| 258 | Patrick Tohu | 41 | AUS | 19:25.7 | 1:56.5 | ||
| 258 | Lubomir Lukac | 59 | Orava - Liesek 🇸🇰 | SVK | The Diamonds (Over Sixties Erging Group) | 19:25.7 | 1:56.5 |
| 258 | Steven Fulcher | 36 | Parkton, MD | USA | 19:25.7 | 1:56.5 | |
| 261 | Kirk Paff | 47 | Dumfries, VA | USA | 19:25.9 | 1:56.5 | |
| 262 | Zach Ennis | 32 | USA | 19:26.2 | 1:56.6 | ||
| 263 | Stéphane BERTELOOT | 49 | Hérouville Saint Clair | FRA | 19:26.3 | 1:56.6 | |
| 264 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 19:27.1 | 1:56.7 |
| 265 | Tony Collins | 33 | USA | 19:27.2 | 1:56.7 | ||
| 266 | Lukas Männer | 30 | GER | 19:27.4 | 1:56.7 | ||
| 267 | David Wilkins | 66 | Warfield | GBR | 19:27.7 | 1:56.7 | |
| 268 | jeremiah leat | 35 | GBR | 19:27.9 | 1:56.7 | ||
| 269 | Rafa Sospedra | - | NOR | 19:28.3 | 1:56.8 | ||
| 270 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 19:28.4 | 1:56.8 |
| 271 | Lindsay Dodd | 41 | Subiaco, WA | AUS | 19:28.9 | 1:56.8 | |
| 272 | Laurent Lannibois | 49 | Providence, RI | USA | 19:29.2 | 1:56.9 | |
| 273 | Bobby Hodgden | 36 | USA | 19:29.5 | 1:56.9 | ||
| 274 | Katherine Windsor | 30 | GBR | City of Bristol Rowing Club | 19:30.1 | 1:57.0 | |
| 275 | Brice McKeever | 38 | USA | 19:30.6 | 1:57.0 | ||
| 276 | Samuel Clarke | 38 | WA | USA | U.S. Army | 19:30.8 | 1:57.0 |
| 277 | Andreas De Paepe | 29 | BEL | 19:31.0 | 1:57.1 | ||
| 278 | Dmitri Nazarov | 39 | UNAFF | 19:31.2 | 1:57.1 | ||
| 279 | Matt Naylor | 52 | NJ | USA | 19:31.3 | 1:57.1 | |
| 279 | John Binkowski | 43 | Minneapolis, MN | USA | 19:31.3 | 1:57.1 | |
| 281 | Matt Crofts | 45 | Cheshire | GBR | 19:31.5 | 1:57.1 | |
| 282 | Kenji Nakae | 59 | Tokyo | JPN | 19:31.7 | 1:57.1 | |
| 283 | Matt Fales | 55 | USA | 19:31.8 | 1:57.1 | ||
| 284 | Jake Johnson | 33 | USA | 19:31.9 | 1:57.1 | ||
| 285 | David Holden | 49 | USA | 19:32.5 | 1:57.2 | ||
| 285 | Florian Konicek | 43 | Wien | AUT | 19:32.5 | 1:57.2 | |
| 287 | Georgios Christopoulos | 43 | Griesheim | GER | 19:32.7 | 1:57.2 | |
| 288 | Immo Barth | 32 | GER | 19:33.2 | 1:57.3 | ||
| 289 | Craig Bulloch | 44 | NZL | 19:33.3 | 1:57.3 | ||
| 289 | Joost van Nassau | 50 | NED | 19:33.3 | 1:57.3 | ||
| 291 | neunggyun lee | 35 | Seoul | KOR | Geobukseon -「거북선」 | 19:33.6 | 1:57.3 |
| 292 | Jeff Reed | 40 | TX | USA | 19:33.7 | 1:57.3 | |
| 292 | Mike Cline | 40 | Spokane, WA | USA | 19:33.7 | 1:57.3 | |
| 294 | David Cornforth | 51 | GBR | 19:33.9 | 1:57.3 | ||
| 294 | Tom Holland | 31 | Blackpool | GBR | 19:33.9 | 1:57.3 | |
| 296 | Jordan Criswell | 37 | USA | 19:34.1 | 1:57.4 | ||
| 296 | James Benn | 44 | Göteborg | SWE | 19:34.1 | 1:57.4 | |
| 298 | Neil Delaney | 45 | Hingham, MA | USA | 19:34.3 | 1:57.4 | |
| 298 | patrick phelan | 45 | USA | 19:34.3 | 1:57.4 | ||
| 300 | Jeff Hand | 40 | OK | USA | 19:34.6 | 1:57.4 |