Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Bowlin | 42 | USA | 18:55.1 | 1:53.5 | ||
| 152 | William Blair | 35 | Irwin, PA | USA | 18:55.2 | 1:53.5 | |
| 153 | Mike Miller | 32 | MI | USA | 18:55.5 | 1:53.5 | |
| 154 | Felipe Alonso | 33 | GER | 18:56.9 | 1:53.6 | ||
| 155 | Rémy Guignard | 29 | FRA | 18:57.2 | 1:53.7 | ||
| 156 | Jesse DeSimome | 32 | Gainesville, FL | USA | 18:57.6 | 1:53.7 | |
| 157 | Jason Frye | 58 | USA | U.S. Army Veterans | 18:57.9 | 1:53.7 | |
| 158 | Andrew Foster | 45 | GBR | 18:58.3 | 1:53.8 | ||
| 159 | Tom Dwyer | 37 | USA | 18:58.4 | 1:53.8 | ||
| 160 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 18:58.6 | 1:53.8 |
| 161 | Chris Brown | 34 | GBR | 18:58.9 | 1:53.8 | ||
| 161 | Vlad Markov | 14 | GBR | Tiffin School Boat Club | 18:58.9 | 1:53.8 | |
| 163 | Ole-Petter Weebe Jørgensen | 42 | NOR | 18:59.9 | 1:53.9 | ||
| 164 | Thilo Veil | 57 | Berlin | GER | 19:00.0 | 1:54.0 | |
| 165 | Mike Giantisco | 52 | USA | 19:00.1 | 1:54.0 | ||
| 166 | JC Harmon | 45 | VA | USA | 19:00.2 | 1:54.0 | |
| 167 | Emanuele Neri | 56 | ITA | 19:00.3 | 1:54.0 | ||
| 168 | Kristian Sørensen | 33 | DEN | 19:00.4 | 1:54.0 | ||
| 169 | Michael Dohme | 60 | Geltorf | GER | The Diamonds (Over Sixties Erging Group) | 19:00.7 | 1:54.0 |
| 170 | James Burgess | 52 | GBR | 19:01.4 | 1:54.1 | ||
| 171 | Todd Robinson | 39 | AUS | 19:01.7 | 1:54.1 | ||
| 172 | Sander de Boer | 44 | NED | 19:02.3 | 1:54.2 | ||
| 173 | Anders Jensen | 36 | NOR | 19:03.6 | 1:54.3 | ||
| 174 | Oliver Gros | 54 | Westborough, MA | USA | 19:03.7 | 1:54.3 | |
| 175 | John Gibson | 51 | QLD | AUS | 19:03.8 | 1:54.3 | |
| 175 | Claude PALANDRI | 55 | MONTBÉLIARD | FRA | 19:03.8 | 1:54.3 | |
| 177 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 19:04.8 | 1:54.4 |
| 178 | Pat Miller | 44 | Owings Mills | USA | 19:05.1 | 1:54.5 | |
| 179 | George Jones | 16 | Cheltenham | GBR | Upton RC (UK) | 19:05.3 | 1:54.5 |
| 180 | Jordan Van Lancker | 26 | BEL | 19:05.4 | 1:54.5 | ||
| 181 | Dmitryi Eremin | 32 | UNAFF | 19:05.5 | 1:54.5 | ||
| 182 | Mikkel Mørk | 34 | DEN | 19:05.8 | 1:54.5 | ||
| 183 | Lukasz Gogolewski | 44 | USA | 19:05.9 | 1:54.5 | ||
| 184 | Stephen Salvati | 40 | CT | USA | 19:06.0 | 1:54.6 | |
| 185 | Oscar Manouchehrian | 31 | Malmö | SWE | 19:06.9 | 1:54.6 | |
| 186 | Christian Baumann | 44 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 19:07.2 | 1:54.7 |
| 187 | Tomas Gädda | 45 | Jakobstad | FIN | 19:07.6 | 1:54.7 | |
| 188 | Hugh Edney | 16 | GBR | 19:08.4 | 1:54.8 | ||
| 189 | A Lutz | 32 | GER | 19:08.5 | 1:54.8 | ||
| 190 | Barnaby Robson | 27 | Carlisle | GBR | 19:08.9 | 1:54.8 | |
| 190 | Greg Young | 34 | ON | CAN | 19:08.9 | 1:54.8 | |
| 192 | Michal Karol | 40 | POL | 19:09.1 | 1:54.9 | ||
| 193 | Mike Pell | 39 | Austin, TX | USA | 19:09.3 | 1:54.9 | |
| 194 | Kyle Ballantyne | 41 | Peterborough | GBR | 19:09.5 | 1:54.9 | |
| 195 | Pieter Rosenlöcher | 38 | GER | 19:09.8 | 1:54.9 | ||
| 196 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 19:10.1 | 1:55.0 |
| 197 | Al Stainback | 37 | Savannah, GA | USA | 19:10.2 | 1:55.0 | |
| 198 | Silvester Wijnia | 48 | NED | 19:10.4 | 1:55.0 | ||
| 199 | Goran Rakocija | 59 | CRO | The Diamonds (Over Sixties Erging Group) | 19:11.0 | 1:55.1 | |
| 200 | Heath Bolds | 46 | SC | USA | 19:11.9 | 1:55.1 |