Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Neil Grosset | 48 | GBR | 19:12.7 | 1:55.2 | ||
| 202 | Chris C | 39 | USA | 19:13.4 | 1:55.3 | ||
| 203 | Cursino Filho | 42 | Belém | BRA | 19:14.0 | 1:55.4 | |
| 203 | Peter Wahlström | 43 | SWE | 19:14.0 | 1:55.4 | ||
| 205 | Jacques Deetjens | 45 | QC | CAN | 19:14.1 | 1:55.4 | |
| 206 | Lee Carter | 53 | Cambridge | GBR | 19:14.9 | 1:55.4 | |
| 207 | Lucas P. | 34 | LUX | 19:15.7 | 1:55.5 | ||
| 207 | Stig Roland | 48 | NOR | 19:15.7 | 1:55.5 | ||
| 209 | iain patterson | 49 | GBR | 19:15.8 | 1:55.5 | ||
| 210 | Hai Tao Ning | 42 | CHN | 19:16.5 | 1:55.6 | ||
| 211 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 19:16.6 | 1:55.6 |
| 211 | Ty Hulbert | 38 | USA | 19:16.6 | 1:55.6 | ||
| 213 | Jim Hyman | 52 | Niagara Falls, ON | CAN | Niagara Falls Rowing Club | 19:17.0 | 1:55.7 |
| 214 | Daniele (Brucchio) | 51 | ITA | 19:17.2 | 1:55.7 | ||
| 215 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:17.3 | 1:55.7 |
| 216 | Remco Gadellaa | 49 | NED | 19:17.9 | 1:55.7 | ||
| 217 | Gabe Campodonico | 51 | CA | USA | 19:18.0 | 1:55.8 | |
| 218 | Tanki Johnsan | 59 | Shonan | JPN | 19:18.2 | 1:55.8 | |
| 218 | Dave Arms | 60 | USA | 19:18.2 | 1:55.8 | ||
| 220 | Mason Brodine | 34 | USA | 19:18.5 | 1:55.8 | ||
| 221 | Andy Banse | 41 | North Liberty, IA | USA | CrossFit Linchpin | 19:18.7 | 1:55.8 |
| 221 | Trey Clark | 43 | Mertzon, TX | USA | 19:18.7 | 1:55.8 | |
| 223 | Pawel Wasowicz | 45 | SUI | 19:19.1 | 1:55.9 | ||
| 223 | Tyler Houston | 29 | USA | 19:19.1 | 1:55.9 | ||
| 225 | Christoph Tack | 42 | Kortrijk | BEL | 19:19.3 | 1:55.9 | |
| 226 | Piotr Piotr | 22 | POL | 19:19.6 | 1:55.9 | ||
| 227 | Scott Trusty | 58 | MO | USA | 19:19.9 | 1:55.9 | |
| 228 | Cory Olson | 43 | MN | USA | 19:20.0 | 1:56.0 | |
| 229 | Zlatko Pogacic | 65 | Zagreb | CRO | 19:20.4 | 1:56.0 | |
| 229 | Janne Leinonen | 51 | Helsinki | FIN | 19:20.4 | 1:56.0 | |
| 231 | Matthew Siemsen | 33 | USA | 19:21.4 | 1:56.1 | ||
| 231 | Ole Lønning | 31 | NOR | 19:21.4 | 1:56.1 | ||
| 233 | Göran Sbiegay | 51 | GER | 19:22.1 | 1:56.2 | ||
| 234 | Justin Blott | 32 | USA | U.S. Air Force | 19:22.2 | 1:56.2 | |
| 234 | Luke Nulty | 41 | IRL | 19:22.2 | 1:56.2 | ||
| 236 | Alex Blevins | 48 | Herndon, VA | USA | 19:22.3 | 1:56.2 | |
| 236 | Roy Zhang | 51 | CA | USA | 19:22.3 | 1:56.2 | |
| 238 | William Flint | 44 | GBR | 19:22.4 | 1:56.2 | ||
| 239 | Adrian Chambers | 48 | USA | United States Marine Corps | 19:22.7 | 1:56.2 | |
| 240 | Kieran Moncrieff | 38 | GBR | 19:22.8 | 1:56.2 | ||
| 240 | Jens Galas | 38 | GER | 19:22.8 | 1:56.2 | ||
| 240 | RJ Marse | 36 | USA | 19:22.8 | 1:56.2 | ||
| 243 | Arnold Willy | 61 | USA | 19:22.9 | 1:56.2 | ||
| 244 | Mark Taylor | 43 | TAS | AUS | 19:23.0 | 1:56.3 | |
| 244 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 19:23.0 | 1:56.3 |
| 244 | Isaac Buller | 46 | Hanford, CA | USA | 19:23.0 | 1:56.3 | |
| 247 | Bradley Duncan | 61 | Fall City, WA | USA | 19:23.2 | 1:56.3 | |
| 248 | Jingsong Qi | 53 | Wuhan | CHN | 19:23.6 | 1:56.3 | |
| 249 | Daniel Kerin | 59 | USA | 19:23.8 | 1:56.3 | ||
| 249 | Mike H | 23 | AUS | 19:23.8 | 1:56.3 |