Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 20:39.4 | 2:03.9 |
| 552 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 20:40.1 | 2:04.0 |
| 553 | Thomas Loehfelm | 45 | USA | 20:40.4 | 2:04.0 | ||
| 554 | greg confer | 64 | PA | USA | RowAlong | 20:40.7 | 2:04.0 |
| 555 | Adam Collins | 52 | GBR | 20:40.8 | 2:04.0 | ||
| 556 | Adrien Bosquet | 33 | FRA | 20:41.2 | 2:04.1 | ||
| 557 | Quentin Larvor | 41 | Quimper | FRA | 20:42.0 | 2:04.2 | |
| 558 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 20:42.3 | 2:04.2 | |
| 559 | Nathanael Powell | 37 | CAN | 20:42.6 | 2:04.2 | ||
| 560 | Luke Carmichael | 42 | USA | 20:42.7 | 2:04.2 | ||
| 561 | Bradley Welge | 41 | USA | 20:42.9 | 2:04.2 | ||
| 562 | Scott Dalibozek | 49 | AUS | 20:43.0 | 2:04.3 | ||
| 563 | Brannan Croft | 52 | USA | 20:43.1 | 2:04.3 | ||
| 564 | Vilnis Barons | 50 | LAT | 20:43.4 | 2:04.3 | ||
| 565 | Eddie Rigo Jr | 53 | Zephyrhills , FL | USA | 20:44.2 | 2:04.4 | |
| 566 | Kay McMonigal | 30 | USA | 20:44.3 | 2:04.4 | ||
| 567 | A Salter | 38 | GBR | 20:44.4 | 2:04.4 | ||
| 567 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:44.4 | 2:04.4 |
| 567 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 20:44.4 | 2:04.4 |
| 570 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 20:45.0 | 2:04.5 | |
| 570 | Doug Fiore | 40 | Polk City, IA | USA | 20:45.0 | 2:04.5 | |
| 572 | Matt Yamamoto | 43 | USA | 20:45.3 | 2:04.5 | ||
| 573 | Drew Kef | 44 | USA | 20:45.4 | 2:04.5 | ||
| 573 | Dustin Rauch | 33 | GER | 20:45.4 | 2:04.5 | ||
| 575 | Jim Buffum | 62 | Westerly, RI | USA | Rollins College | 20:45.6 | 2:04.5 |
| 576 | Mateusz Sarna | 42 | USA | 20:45.8 | 2:04.5 | ||
| 577 | Cam Walker | 54 | Brisbane, QLD | AUS | 20:45.9 | 2:04.5 | |
| 578 | Shane Casey | 49 | MI | USA | 20:46.0 | 2:04.6 | |
| 579 | Holger Ulrich | 57 | 50389 | GER | 20:46.1 | 2:04.6 | |
| 580 | Tim Lang | 57 | Olympia , WA | USA | 20:46.3 | 2:04.6 | |
| 581 | Orlander Harrison | 43 | USA | 20:46.4 | 2:04.6 | ||
| 582 | Peter Dobrogowski | 47 | USA | 20:46.8 | 2:04.6 | ||
| 583 | Jeff McElhannon | 34 | USA | 20:46.9 | 2:04.6 | ||
| 584 | Michael Cascone | 29 | USA | 20:47.0 | 2:04.7 | ||
| 584 | Mike Andersen | 40 | USA | 20:47.0 | 2:04.7 | ||
| 586 | Duncan Farnsworth | 50 | GBR | 20:47.2 | 2:04.7 | ||
| 587 | Beniamin Ghiman | 30 | ROU | 20:47.3 | 2:04.7 | ||
| 588 | Chad McEvoy | 45 | USA | 20:48.0 | 2:04.8 | ||
| 589 | Ralph Bruno | 52 | GBR | 20:48.1 | 2:04.8 | ||
| 590 | David Makowski | 53 | Brooklyn, NY | USA | 20:48.5 | 2:04.8 | |
| 591 | Marc Fairless | 44 | GBR | 20:48.6 | 2:04.8 | ||
| 591 | Simon Moseley | 41 | GBR | 20:48.6 | 2:04.8 | ||
| 593 | Greg Owen | 38 | USA | 20:48.7 | 2:04.8 | ||
| 594 | Andrew Kenworthy | 56 | GER | 20:48.8 | 2:04.8 | ||
| 595 | Igor Bakaldin | 46 | Samara | KAZ | 20:48.9 | 2:04.8 | |
| 595 | Imogen Scott | 41 | GBR | 20:48.9 | 2:04.8 | ||
| 597 | Paden Belanger | 30 | Cincinnati | USA | Darkhorse Rowing | 20:49.1 | 2:04.9 |
| 598 | Eoin Higgins | 48 | IRL | 20:49.5 | 2:04.9 | ||
| 599 | James Barnett | 44 | GBR | 20:49.9 | 2:04.9 | ||
| 599 | Devin Harper | 38 | Davis | USA | 20:49.9 | 2:04.9 |