Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeremy Grooms	29		USA	101st Airborne Division	21:33.6	2:09.3
802	Mark Marshall	57		GBR		21:33.7	2:09.3
803	Melissa Montgomery	41	CO	USA		21:34.0	2:09.4
804	Christian Marnitz	46	Shenyang	CHN		21:34.1	2:09.4
805	S. Scheuer	50		USA		21:34.5	2:09.4
806	Michael Gonnerman	57	Woburn, MA	USA		21:34.7	2:09.4
807	Oliver Muylkens	52		GER		21:35.0	2:09.5
807	Heath Rosendale	35	HI	USA		21:35.0	2:09.5
809	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	21:35.7	2:09.5
810	Tag keun Lee	42	Seoul	KOR	RowingDang	21:35.9	2:09.5
811	Aaron Smyth	40		USA		21:36.1	2:09.6
812	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	21:37.1	2:09.7
813	David Myers	37	Nashville, TN	USA		21:37.7	2:09.7
814	Ben Klingner	24		USA		21:38.2	2:09.8
815	Michael Yeager	33	Aberdeen, MD	USA		21:38.4	2:09.8
815	Amy Colburn	37	WA	USA		21:38.4	2:09.8
817	LEE CHANGHWAN	40	Dangjin-si	KOR		21:38.8	2:09.8
817	Russell Vaughan	59	Norfolk, VA	USA		21:38.8	2:09.8
819	Neil McWilliam	52		GBR		21:39.0	2:09.9
819	Jonathan Morris	52	Carlsbad, CA	USA		21:39.0	2:09.9
821	Willem Hage	71	Almere	NED		21:39.2	2:09.9
821	D Z	33		CHN		21:39.2	2:09.9
823	Jun Li	35		USA		21:39.3	2:09.9
824	Kevin Goodwin	50		USA		21:40.1	2:10.0
825	Frida Stenström	39		SWE		21:40.2	2:10.0
826	Michael Kochendörfer	54		GER		21:40.3	2:10.0
826	Matthew Gallagher	46		USA		21:40.3	2:10.0
828	Tim Lee	50	Seoul	KOR	RowAlong	21:41.4	2:10.1
829	Jeff Clax	49		USA		21:41.8	2:10.1
830	Andy Ottele	53		USA		21:42.1	2:10.2
831	Josh Morse	54		USA		21:42.6	2:10.2
832	Wayne E	62		USA		21:43.3	2:10.3
833	Waraidzo Prince Kanyongo	27		ZIM		21:43.5	2:10.3
833	mukund murali	32		USA		21:43.5	2:10.3
835	Niko K	39	Seattle, WA	USA		21:44.4	2:10.4
836	S C	50		USA		21:45.2	2:10.5
837	Rudy B	38		USA		21:45.6	2:10.5
838	Colin Stuart	37		USA		21:45.9	2:10.5
839	Kirk Spangenberg	48		USA		21:46.4	2:10.6
840	Erik Aronsson	43		SWE		21:46.5	2:10.6
841	Mike Wolvin	46		USA		21:46.8	2:10.6
842	Charles White	44	Seattle, WA	USA		21:47.1	2:10.7
843	David Marshall	61		USA	The Diamonds (Over Sixties Erging Group)	21:47.3	2:10.7
844	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	21:47.4	2:10.7
845	Martin Brugger	37		AUT		21:47.7	2:10.7
845	Chaney Brown	42		USA		21:47.7	2:10.7
847	弦何	73		CHN	亦可赛艇	21:47.8	2:10.7
848	Raymond Meade	46		USA		21:47.9	2:10.7
848	Sébastien Lépine	35		CAN		21:47.9	2:10.7
850	Raymond Reaux	60	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	21:48.1	2:10.8