Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Melissa Montgomery	41	CO	USA		21:34.0	2:09.4
802	Christian Marnitz	46	Shenyang	GER		21:34.1	2:09.4
803	S. Scheuer	50		USA		21:34.5	2:09.4
804	Michael Gonnerman	57	Woburn, MA	USA		21:34.7	2:09.4
805	Heath Rosendale	35	HI	USA		21:35.0	2:09.5
805	Oliver Muylkens	52		GER		21:35.0	2:09.5
807	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	21:35.7	2:09.5
808	Tag keun Lee	42	Seoul	KOR	RowingDang	21:35.9	2:09.5
809	Aaron Smyth	40		USA		21:36.1	2:09.6
810	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	21:37.1	2:09.7
811	David Myers	37	Nashville, TN	USA		21:37.7	2:09.7
812	Ben Klingner	24		USA		21:38.2	2:09.8
813	Michael Yeager	33	Aberdeen, MD	USA		21:38.4	2:09.8
813	Amy Colburn	37	WA	USA		21:38.4	2:09.8
815	LEE CHANGHWAN	40	Dangjin-si	KOR		21:38.8	2:09.8
815	Russell Vaughan	59	Norfolk, VA	USA		21:38.8	2:09.8
817	Jonathan Morris	52	Carlsbad, CA	USA		21:39.0	2:09.9
817	Neil McWilliam	52		GBR		21:39.0	2:09.9
819	Willem Hage	71	Almere	NED		21:39.2	2:09.9
819	D Z	33		CHN		21:39.2	2:09.9
821	Jun Li	35		USA		21:39.3	2:09.9
822	Kevin Goodwin	50		USA		21:40.1	2:10.0
823	Frida Stenström	39		SWE		21:40.2	2:10.0
824	Michael Kochendörfer	54		GER		21:40.3	2:10.0
824	Matthew Gallagher	46		USA		21:40.3	2:10.0
826	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	21:41.4	2:10.1
827	Jeff Clax	49		USA		21:41.8	2:10.1
828	Andy Ottele	53		USA		21:42.1	2:10.2
829	Wayne E	62	WY	USA		21:43.3	2:10.3
830	Waraidzo Prince Kanyongo	27		ZIM		21:43.5	2:10.3
830	mukund murali	32		USA		21:43.5	2:10.3
832	Niko K	39	Seattle, WA	USA		21:44.4	2:10.4
833	S C	50		USA		21:45.2	2:10.5
834	Rudy B	38		USA		21:45.6	2:10.5
835	Colin Stuart	37		USA		21:45.9	2:10.5
836	Kirk Spangenberg	48		USA		21:46.4	2:10.6
837	Erik Aronsson	43		SWE		21:46.5	2:10.6
838	Mike Wolvin	46		USA		21:46.8	2:10.6
839	Charles White	44	Seattle, WA	USA		21:47.1	2:10.7
840	David Marshall	61		USA	The Diamonds (Over Sixties Erging Group)	21:47.3	2:10.7
841	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	21:47.4	2:10.7
842	Martin Brugger	37		AUT		21:47.7	2:10.7
842	Chaney Brown	42		USA		21:47.7	2:10.7
844	弦何	73		CHN	亦可赛艇	21:47.8	2:10.7
845	Raymond Meade	65		USA		21:47.9	2:10.7
845	Sébastien Lépine	35		CAN		21:47.9	2:10.7
847	Raymond Reaux	60	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	21:48.1	2:10.8
848	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	21:48.3	2:10.8
849	Patrick McGarrity	51		USA		21:48.5	2:10.8
850	Sven Bengelsdorff	49	HB	GER		21:49.2	2:10.9