Workout of the Day

« February 17, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
451 Ian McLaren 33 GBR 21:17.5 2:07.7
452 Pier-Ann Hyman 40 CAN 21:18.3 2:07.8
453 So Heum Bang 37 USA 21:18.5 2:07.8
453 Kevin Stone, Jr. 25 USA 21:18.5 2:07.8
455 randall lisy 47 USA 21:18.7 2:07.8
456 Jan Loosen 43 GER 21:18.9 2:07.8
457 Leonid Kelner 37 CAN 21:19.0 2:07.9
457 Erik Lacasse 53 CAN 21:19.0 2:07.9
459 Thomas Campbell 42 USA 21:19.6 2:07.9
460 Stephen Bloechl 42 USA 21:19.7 2:07.9
461 Kelley Baker 53 USA 21:20.3 2:08.0
462 Christopher Santangelo 36 USA 21:20.6 2:08.0
463 Rafal Poplawski 46 USA 21:20.8 2:08.0
464 Johan Reitsma 59 NED 21:21.2 2:08.1
464 Eric Ross 55 CAN 21:21.2 2:08.1
466 Mark Forman 50 GBR 21:21.6 2:08.1
467 Peter Haas 55 GER 21:22.4 2:08.2
468 Michael Pollinger 37 CAN 21:22.5 2:08.2
469 Robert Bartruff 60 USA 21:22.9 2:08.2
470 David S 40 USA 21:23.0 2:08.3
471 Kirill Shutemov 37 UNAFF 21:24.1 2:08.4
472 Aleksei Smirnov 29 CZE 21:24.2 2:08.4
473 Alex Mü 49 GER 21:24.6 2:08.4
474 Ken Noble 74 GBR 21:24.8 2:08.4
475 Roland Rodriguez 61 USA 21:25.1 2:08.5
476 Anthony Jones 42 GBR 21:25.2 2:08.5
476 Michael Winkler 47 GER 21:25.2 2:08.5
478 Salf B 54 CAN 21:25.9 2:08.5
479 Ramuntxo Dubois 43 FRA 21:26.0 2:08.6
480 Glen Vermette 65 USA 21:26.1 2:08.6
481 Derrick Caruthers 45 USA 21:26.4 2:08.6
482 David Whatmore 62 GBR 21:27.1 2:08.7
483 Nathan Stout 61 USA 21:28.0 2:08.8
483 Alex Kollitz 59 USA 21:28.0 2:08.8
485 Matt Craven 38 USA 21:28.1 2:08.8
486 mike taylor 65 GBR 21:29.9 2:08.9
487 Curtis Nelson 49 USA 21:30.2 2:09.0
488 Markus Jonsson 44 USA 21:30.4 2:09.0
488 Sue Fondrie 57 USA 21:30.4 2:09.0
490 Connor M 35 USA 21:31.9 2:09.1
491 Ken Brenneman 59 USA 21:32.3 2:09.2
492 James Kenning 57 GBR 21:32.6 2:09.2
493 Michael Luecker 34 USA 21:32.8 2:09.2
494 Benjamin Adams 46 USA 21:32.9 2:09.2
495 Robert Bruhn 44 GER 21:33.4 2:09.3
496 Ailish Ullmann 26 USA 21:33.7 2:09.3
497 Ross Muhleman 43 USA 21:34.0 2:09.4
498 Andreas Kalvelage 33 GER 21:34.2 2:09.4
499 Ahn jongchul 65 KOR 21:35.1 2:09.5
500 Michael Bowerman 67 GBR 21:35.5 2:09.5