Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Godfrey	57		GBR		21:57.1	2:11.7
801	Bruno Flavier	45		FRA		21:57.1	2:11.7
803	Peter Olivier	37	Cape Town	RSA		21:57.8	2:11.7
804	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	21:58.0	2:11.8
805	Tom Brown	65	Jacksonville , FL	USA		21:58.3	2:11.8
806	Jonathan Metzler	43		USA		21:58.5	2:11.8
807	Francesco Lucarelli	38		ITA		21:58.7	2:11.8
808	Mattia Pradella	39		AUS		21:59.0	2:11.9
808	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	21:59.0	2:11.9
810	Paul Patterson	53	Orient, OH	USA		21:59.3	2:11.9
811	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	22:00.1	2:12.0
812	Duck Callahan	-		USA		22:00.5	2:12.0
813	Tharinda Basnayake	30		GBR		22:00.8	2:12.0
814	Ken Brenneman	59		USA		22:01.0	2:12.1
815	Matthew Ashton	39		GBR		22:01.1	2:12.1
816	Z F	31		USA		22:01.2	2:12.1
817	Mandy Großmann	40		GER		22:01.5	2:12.1
818	James Leinhart	44		USA		22:01.7	2:12.1
819	S C	50		USA		22:01.8	2:12.1
820	Mike McFayden	47		USA		22:02.1	2:12.2
821	Derek Tempongko	49	Dublin, CA	USA		22:02.9	2:12.2
822	Britt McLoy	51	MA	USA		22:03.1	2:12.3
823	Vic D	33		USA		22:03.3	2:12.3
824	Pål Bergvall	51	Landskrona	SWE		22:03.5	2:12.3
825	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	22:03.8	2:12.3
825	Jaime Sousa	46	Nouvelle Aquitaine	FRA		22:03.8	2:12.3
827	Rachel Drummond	50		GBR		22:05.5	2:12.5
827	Ren c	42	ON	CAN		22:05.5	2:12.5
829	Daniel Sparschu	54		USA	U.S. Air Force Veteran	22:05.7	2:12.5
830	Mark Mitchell	52		USA		22:05.8	2:12.5
831	heekang lee	33		KOR		22:06.0	2:12.6
832	涛王	32		CHN		22:06.8	2:12.6
833	Oswaldo Anzola	46	Calgary, AB	CAN		22:07.4	2:12.7
834	Nigel Beagarie	69		GBR		22:07.7	2:12.7
835	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	22:08.2	2:12.8
836	Ric Shurtz	52		USA		22:08.6	2:12.8
837	Thomas Molinaro	48		USA		22:08.7	2:12.8
838	Jay Connelly	56		USA		22:08.8	2:12.8
839	David Shipman	40		GBR		22:09.9	2:12.9
840	Laura Oosterbroek	34		NED		22:10.9	2:13.0
841	John Mendes	59		USA		22:11.8	2:13.1
842	Larry Gunter	60		USA	USAF Veterans	22:11.9	2:13.1
843	Jamie Pankhurst	33		GBR		22:12.2	2:13.2
844	Matt Kay	49		AUS		22:12.3	2:13.2
844	Eduardo Pombo	57	Lisboa	POR		22:12.3	2:13.2
846	Simon Moseley	41		GBR		22:12.7	2:13.2
847	Kelly Gardner	44		USA		22:13.0	2:13.3
848	David Nelson	63		GBR		22:13.7	2:13.3
849	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	22:14.0	2:13.4
850	Ryan Holland	37		USA		22:14.5	2:13.4