Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Garforth	42	Vancouver, BC	CAN	Vancouver Rowing Club	5,271	1:53.8
102	connor holmes	31		CAN		5,269	1:53.8
103	Crowther Bedow	27		AUS		5,268	1:53.8
104	Borna Spoljaric	30		CRO		5,267	1:53.9
105	Aroon Tremul	42	Geelong, VIC	AUS		5,263	1:54.0
106	David Wilkinson	50		USA		5,261	1:54.0
107	Pat Allen	38	MA	USA		5,259	1:54.0
108	Nico Hulsman	57	Velserbroek	NED		5,257	1:54.1
109	Joseph Triffett	17	Molesworth , TAS	AUS		5,253	1:54.2
110	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,251	1:54.2
111	Jimmy Fuentes	44		CHI		5,250	1:54.2
111	Petrus Pietilä	38		EST		5,250	1:54.2
113	Alan Hsu	48	Fremont, CA	USA	University of Chicago	5,242	1:54.4
114	David haigh	43		GBR		5,241	1:54.4
114	Edouard LECOMTE	38		FRA		5,241	1:54.4
114	joerg unterhalt	53		GER		5,241	1:54.4
114	Thilo Veil	57	Berlin	GER		5,241	1:54.4
118	Valerio Teresi	39		ITA		5,239	1:54.5
118	John Sweeney	44	Cambridge, MA	USA		5,239	1:54.5
120	Gábor Kollár	53	Budapest	HUN		5,238	1:54.5
121	Jörg Jonuleit	59	Urbar b. Koblenz	GER		5,234	1:54.6
122	Alan Jackson	48	Worksop	GBR		5,233	1:54.6
123	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	5,231	1:54.7
124	Matt Moyer	54		USA		5,230	1:54.7
125	Nicola Jones	37		AUS		5,229	1:54.7
125	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	5,229	1:54.7
125	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,229	1:54.7
128	Andy Broomhall	45		NZL		5,227	1:54.7
129	Grant Stephens	34		RSA		5,225	1:54.8
129	Aleksander Myhr	35		NOR		5,225	1:54.8
131	Patrick Bolivar	20		CAN		5,223	1:54.8
132	Silvester Wijnia	48		NED		5,222	1:54.8
133	Craig Blomfield	46		NZL		5,221	1:54.9
134	Boštjan Gaser	45		SLO		5,219	1:54.9
135	Geoffrey Gricourt	37		FRA		5,218	1:54.9
136	Matt Hart	41		USA	Amazon Rowing Club	5,217	1:55.0
137	Bk Sanders	38		USA		5,215	1:55.0
138	Antonio Amabile	54		ITA		5,214	1:55.0
138	Sylvain Glénaz	54	Génissac	FRA		5,214	1:55.0
138	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,214	1:55.0
141	Andrew Pearce	44	Gold Coast	AUS		5,210	1:55.1
142	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	5,208	1:55.2
143	Tom Phillips	67	New York, NY	USA	Rowfit	5,205	1:55.2
144	Nige Shimmin	46		GBR		5,200	1:55.3
145	Matt Fornaro	36	Strongsville, OH	USA		5,199	1:55.4
146	Marcin Hofman	33	Barcin	POL	Polish Military Forces	5,197	1:55.4
146	Monica Belucci	44		CZE		5,197	1:55.4
148	Dan Molony	45	Lafayette Hill, PA	USA		5,195	1:55.4
149	Kevin Argauer	36	Akron, OH	USA		5,192	1:55.5
150	Philipp Hensel	30		GER		5,191	1:55.5