Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Michael Garforth | 42 | Vancouver, BC | CAN | Vancouver Rowing Club | 5,271 | 1:53.8 |
| 102 | connor holmes | 31 | CAN | 5,269 | 1:53.8 | ||
| 103 | Crowther Bedow | 27 | AUS | 5,268 | 1:53.8 | ||
| 104 | Borna Spoljaric | 30 | CRO | 5,267 | 1:53.9 | ||
| 105 | Aroon Tremul | 42 | Geelong, VIC | AUS | 5,263 | 1:54.0 | |
| 106 | David Wilkinson | 50 | USA | 5,261 | 1:54.0 | ||
| 107 | Pat Allen | 38 | MA | USA | 5,259 | 1:54.0 | |
| 108 | Nico Hulsman | 57 | Velserbroek | NED | 5,257 | 1:54.1 | |
| 109 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 5,253 | 1:54.2 | |
| 110 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 5,251 | 1:54.2 |
| 111 | Jimmy Fuentes | 44 | CHI | 5,250 | 1:54.2 | ||
| 111 | Petrus Pietilä | 38 | EST | 5,250 | 1:54.2 | ||
| 113 | Alan Hsu | 48 | Fremont, CA | USA | University of Chicago | 5,242 | 1:54.4 |
| 114 | David haigh | 43 | GBR | 5,241 | 1:54.4 | ||
| 114 | Edouard LECOMTE | 38 | FRA | 5,241 | 1:54.4 | ||
| 114 | joerg unterhalt | 53 | GER | 5,241 | 1:54.4 | ||
| 114 | Thilo Veil | 57 | Berlin | GER | 5,241 | 1:54.4 | |
| 118 | Valerio Teresi | 39 | ITA | 5,239 | 1:54.5 | ||
| 118 | John Sweeney | 44 | Cambridge, MA | USA | 5,239 | 1:54.5 | |
| 120 | Gábor Kollár | 53 | Budapest | HUN | 5,238 | 1:54.5 | |
| 121 | Jörg Jonuleit | 59 | Urbar b. Koblenz | GER | 5,234 | 1:54.6 | |
| 122 | Alan Jackson | 48 | Worksop | GBR | 5,233 | 1:54.6 | |
| 123 | Phil Wright | 49 | Leeds | GBR | Bradford Amateur Rowing Club | 5,231 | 1:54.7 |
| 124 | Matt Moyer | 54 | USA | 5,230 | 1:54.7 | ||
| 125 | Nicola Jones | 37 | AUS | 5,229 | 1:54.7 | ||
| 125 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 5,229 | 1:54.7 |
| 125 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 5,229 | 1:54.7 |
| 128 | Andy Broomhall | 45 | NZL | 5,227 | 1:54.7 | ||
| 129 | Grant Stephens | 34 | RSA | 5,225 | 1:54.8 | ||
| 129 | Aleksander Myhr | 35 | NOR | 5,225 | 1:54.8 | ||
| 131 | Patrick Bolivar | 20 | CAN | 5,223 | 1:54.8 | ||
| 132 | Silvester Wijnia | 48 | NED | 5,222 | 1:54.8 | ||
| 133 | Craig Blomfield | 46 | NZL | 5,221 | 1:54.9 | ||
| 134 | Boštjan Gaser | 45 | SLO | 5,219 | 1:54.9 | ||
| 135 | Geoffrey Gricourt | 37 | FRA | 5,218 | 1:54.9 | ||
| 136 | Matt Hart | 41 | USA | Amazon Rowing Club | 5,217 | 1:55.0 | |
| 137 | Bk Sanders | 38 | USA | 5,215 | 1:55.0 | ||
| 138 | Antonio Amabile | 54 | ITA | 5,214 | 1:55.0 | ||
| 138 | Sylvain Glénaz | 54 | Génissac | FRA | 5,214 | 1:55.0 | |
| 138 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 5,214 | 1:55.0 | |
| 141 | Andrew Pearce | 44 | Gold Coast | AUS | 5,210 | 1:55.1 | |
| 142 | Sirko Schleicher | 43 | Bitterfeld | GER | German Bundeswehr | 5,208 | 1:55.2 |
| 143 | Tom Phillips | 67 | New York, NY | USA | Rowfit | 5,205 | 1:55.2 |
| 144 | Nige Shimmin | 46 | GBR | 5,200 | 1:55.3 | ||
| 145 | Matt Fornaro | 36 | Strongsville, OH | USA | 5,199 | 1:55.4 | |
| 146 | Marcin Hofman | 33 | Barcin | POL | Polish Military Forces | 5,197 | 1:55.4 |
| 146 | Monica Belucci | 44 | CZE | 5,197 | 1:55.4 | ||
| 148 | Dan Molony | 45 | Lafayette Hill, PA | USA | 5,195 | 1:55.4 | |
| 149 | Kevin Argauer | 36 | Akron, OH | USA | 5,192 | 1:55.5 | |
| 150 | Philipp Hensel | 30 | GER | 5,191 | 1:55.5 |