Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Martin Harder | 40 | DEN | 5,191m | 1:55.5 | ||
| 152 | Thomas Shaw | 38 | Shaftesbury | GBR | 5,190m | 1:55.6 | |
| 152 | Robert Bruhn | 44 | GER | 5,190m | 1:55.6 | ||
| 154 | Frank Offermann | 45 | Cologne | GER | 5,188m | 1:55.6 | |
| 155 | Luke Nulty | 42 | IRL | 5,187m | 1:55.6 | ||
| 156 | Aaron Green | 51 | Brisbane, QLD | AUS | 5,184m | 1:55.7 | |
| 157 | Brad Hipp | 46 | USA | 5,183m | 1:55.7 | ||
| 158 | Brent Godek | 49 | USA | 5,182m | 1:55.7 | ||
| 159 | Alexandru Turkonje | 32 | GER | 5,181m | 1:55.8 | ||
| 160 | Richard Hall | 51 | GBR | 5,179m | 1:55.8 | ||
| 161 | Jeremy Stevens | 37 | TX | USA | 5,178m | 1:55.8 | |
| 162 | Alec McGillivray | 40 | Paris, ON | CAN | 5,177m | 1:55.8 | |
| 163 | Arian Nowrozi | 31 | USA | 5,175m | 1:55.9 | ||
| 164 | Marcel Schönstein | 32 | GER | 5,173m | 1:55.9 | ||
| 164 | Ruud Kampfraath | 50 | Amersfoort | NED | 5,173m | 1:55.9 | |
| 166 | Sean McConnon | 50 | GBR | 5,170m | 1:56.0 | ||
| 166 | Jo Butterfill | 48 | GBR | British Army | 5,170m | 1:56.0 | |
| 168 | Ethan Good | 17 | USA | 5,169m | 1:56.0 | ||
| 169 | Shaun Yost | 59 | GBR | UK Military Veterans | 5,167m | 1:56.1 | |
| 170 | Cory Olson | 44 | MN | USA | 5,166m | 1:56.1 | |
| 171 | Grzegorz Marek | 48 | POL | 5,164m | 1:56.1 | ||
| 172 | Falko Beer | 45 | København | DEN | 5,162m | 1:56.2 | |
| 173 | DAVID RIMMER | 56 | BOSTON | GBR | 5,155m | 1:56.3 | |
| 174 | David Abularach | 32 | GUA | 5,153m | 1:56.4 | ||
| 175 | Robert Hatton | 45 | SWE | 5,151m | 1:56.4 | ||
| 176 | Bozhidar Hinkov | 44 | BUL | 5,149m | 1:56.5 | ||
| 177 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 5,148m | 1:56.5 |
| 178 | SHU Hamada | 46 | JPN | 5,145m | 1:56.6 | ||
| 179 | Kurt Albin | 40 | Lees Summit, MO | USA | 5,144m | 1:56.6 | |
| 180 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 5,143m | 1:56.6 |
| 181 | Evan Fitzgibbon | 38 | AUS | 5,141m | 1:56.7 | ||
| 181 | David Vieyra | 30 | CAN | 5,141m | 1:56.7 | ||
| 183 | Paul Harrington | 43 | GBR | 5,137m | 1:56.7 | ||
| 184 | julio prado | 38 | ESP | 5,135m | 1:56.8 | ||
| 185 | Jeremy Ros | 46 | USA | 5,132m | 1:56.9 | ||
| 186 | Adrian Jackson | 55 | Liverpool | GBR | 5,125m | 1:57.0 | |
| 187 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,124m | 1:57.0 | |
| 188 | William Blair | 36 | Irwin, PA | USA | 5,122m | 1:57.1 | |
| 189 | Mike Grey | 59 | Brisbane | NZL | 5,121m | 1:57.1 | |
| 189 | Mike Stewart | 44 | USA | 5,121m | 1:57.1 | ||
| 191 | Nathan G | 27 | NED | 5,120m | 1:57.1 | ||
| 191 | Jared Elyea | 42 | Grand Rapids | USA | Grand Rapids Fire Department | 5,120m | 1:57.1 |
| 193 | David Pearson | 33 | GBR | 5,118m | 1:57.2 | ||
| 194 | Harmen de Ruijter | 53 | Blaricum | NED | 5,114m | 1:57.3 | |
| 194 | Matt MacLeod | 41 | USA | 5,114m | 1:57.3 | ||
| 196 | Steve Rocha | 62 | Modesto, CA | USA | 5,112m | 1:57.3 | |
| 197 | Graeme Fuller | 46 | GBR | 5,110m | 1:57.4 | ||
| 198 | George Tzanakos | 32 | GRE | 5,109m | 1:57.4 | ||
| 199 | manuel ovalle | 50 | CHI | 5,108m | 1:57.4 | ||
| 200 | Stuart Nevin | 30 | GBR | 5,107m | 1:57.4 |