Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Matthew Siemsen	33		USA		5,056	1:58.6
252	fred le	52		USA		5,055	1:58.6
253	Robert Jan Van Hedel	53		NED		5,054	1:58.7
254	David Christie	46		GBR		5,053	1:58.7
254	Letterio Visalli	36	Messina	ITA		5,053	1:58.7
256	Murray McKenzie	69	Winnipeg, MB	CAN		5,051	1:58.7
257	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,050	1:58.8
258	Jason Martin	52		GBR		5,046	1:58.9
259	Grzegorz Brzuchalski	39		POL		5,045	1:58.9
259	Adam Heckelsmiller	31	Indianapolis, IN	USA		5,045	1:58.9
261	Alexey Klimin	47		USA		5,044	1:58.9
262	Søren Bernburg	51		DEN		5,042	1:59.0
263	John Ridge	51		GBR	Royal Engineers Rowers	5,041	1:59.0
263	Todd Car	-		USA		5,041	1:59.0
263	Fredrik Egge Hassel	29		NOR		5,041	1:59.0
263	Chris Callahan	46		USA		5,041	1:59.0
267	Jon Block	53	Bethesda, MD	USA		5,036	1:59.1
268	Iain McCorquodale	50	West Calder	GBR		5,034	1:59.1
268	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	5,034	1:59.1
270	Chad Mochrie	52	Simi Valley, CA	USA		5,033	1:59.2
270	Sinan Barazi	51	London	GBR		5,033	1:59.2
272	Denys Pysmennyi	47		UKR		5,031	1:59.2
273	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,029	1:59.3
273	Richard Stäheli	49	Diessenhofen	SUI		5,029	1:59.3
275	Lee Chapple	28		GBR		5,027	1:59.3
276	Stuart Shepherd	58	Telford	GBR	Wrekin Rowers	5,026	1:59.3
277	Justin Gates	37		USA		5,025	1:59.4
277	Leonid Kelner	37	Montreal, QC	CAN		5,025	1:59.4
279	Erik Anderso I	32		USA		5,024	1:59.4
280	Dae Kwon	33		USA		5,023	1:59.4
281	Phil Johnson	52	Banchory	GBR		5,022	1:59.4
282	Jan-Erik Breidenbach	52		GER		5,021	1:59.4
282	Sean Fitzsimons	56		GBR		5,021	1:59.4
284	ivan gomez	38		USA		5,020	1:59.5
284	Monte Jones	34		USA		5,020	1:59.5
286	Erik Birath	33		SWE		5,019	1:59.5
287	Stephen Mattes	52		AUS		5,015	1:59.6
287	Peter Simons	44		USA		5,015	1:59.6
289	Tom Quinn	54	Fair Haven, NJ	USA		5,013	1:59.6
290	Pat Cantin	51		CAN		5,012	1:59.7
291	tim merriman	44	Northampton	GBR		5,011	1:59.7
292	Ian Scott	61	Devon	GBR	Exmouth Pilot Gig Rowing Club	5,009	1:59.7
293	Maarten Colman	31		BEL		5,008	1:59.8
294	great young	51	shanghai	CHN	Rowing Pro Shanghai	5,007	1:59.8
294	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	5,007	1:59.8
294	Robin Tijssen	45		NED		5,007	1:59.8
297	Stephan Allenspach	45		SUI		5,006	1:59.8
298	P Michael Cunningham	68	Annapolis, MD	USA		5,004	1:59.9
299	Matt Allyn	46		USA		5,002	1:59.9
299	Eloy Triñanes	41		ESP		5,002	1:59.9