Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Florian Sperl	39	Munich	GER		4,994	2:00.1
301	David Gam	47		USA		4,994	2:00.1
303	Ray Je	37		KOR		4,990	2:00.2
303	Justin Bertuzzi	50		USA	U.S. Army Veterans	4,990	2:00.2
305	Noah Bengur	43		USA		4,989	2:00.2
306	Matt Doyle	35		NZL		4,988	2:00.2
306	Nicolaj Catter	36		DEN	Scandinavian Vikings	4,988	2:00.2
306	Frederick Pattyn	46	Koksijde	BEL	EXR Rowing	4,988	2:00.2
309	Cory Bradshaw	49	Sterling, IL	USA		4,984	2:00.3
310	Philip Ryan	59		AUS		4,983	2:00.4
311	Ralph Greenwell	55	Bath	GBR		4,980	2:00.4
312	Ian Watt	62	Shirenewton	GBR		4,976	2:00.5
313	paul edwards	53	Tamworth	GBR	50Plus	4,975	2:00.6
314	Edward Bazzo	44	South Hedland	AUS		4,969	2:00.7
314	Patrick Snyder	31		USA		4,969	2:00.7
316	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,964	2:00.8
317	SEBASTIAN Pinero	46		ARG		4,963	2:00.8
318	Micha Vosse	30		GER		4,961	2:00.9
319	Dan Pruett	45	Welwyn Garden City	GBR		4,960	2:00.9
320	Henning Wiehe	52	Frankfurt	GER		4,955	2:01.0
321	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	4,954	2:01.1
322	Pierre T.	30		CAN		4,952	2:01.1
322	James Fukumoto	35	VA	USA		4,952	2:01.1
322	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,952	2:01.1
325	Nik Proctor	64		GBR	The Diamonds (Over Sixties Erging Group)	4,949	2:01.2
325	Steve Leavitt	37	Sandy, UT	USA		4,949	2:01.2
327	Steve Robertson	49		CAN	Island Lake Rowing Club	4,941	2:01.4
327	Connor Phalon	34		USA		4,941	2:01.4
329	Justin Moss	42		GBR		4,938	2:01.5
330	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,935	2:01.5
331	Charley Hogue	47		USA		4,932	2:01.6
331	Andrew Betteridge	35	PA	USA		4,932	2:01.6
331	Adam Mueller	39		USA		4,932	2:01.6
334	Ryan Corder	39		USA		4,931	2:01.6
335	Chris Howells	50	Cross Hands	GBR		4,927	2:01.7
335	Anthony Lyons	58		GBR		4,927	2:01.7
335	jovan Jovanovic	36		CAN		4,927	2:01.7
335	Eric Engell	62	Tyner, KY	USA	Kentucky Virtual Rowers	4,927	2:01.7
339	Felipe Lara	34		USA		4,923	2:01.8
340	Frode Dahl	47		NOR		4,922	2:01.9
341	Ins Jung	40		KOR		4,921	2:01.9
342	Colin Cochran	42	Albuquerque, NM	USA		4,913	2:02.1
343	David Kyncl	48		CZE	CVS	4,911	2:02.1
344	Vidar Hammen	44		NOR		4,908	2:02.2
344	B Ashdown	50		GBR		4,908	2:02.2
344	Jonathan Metzler	43		USA		4,908	2:02.2
347	Robert Ruiz	50		USA		4,907	2:02.2
348	Matt Crofts	45	Cheshire	GBR		4,906	2:02.2
349	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,903	2:02.3
350	Jonny Campion	31		GBR		4,901	2:02.4