Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Flo Bryant | 39 | Munich | GER | 4,994m | 2:00.1 | |
301 | David Gam | 47 | USA | 4,994m | 2:00.1 | ||
303 | Ray Je | 37 | KOR | 4,990m | 2:00.2 | ||
303 | Justin Bertuzzi | 50 | USA | U.S. Army Veterans | 4,990m | 2:00.2 | |
305 | Noah Bengur | 43 | USA | 4,989m | 2:00.2 | ||
306 | Matt Doyle | 35 | NZL | 4,988m | 2:00.2 | ||
306 | Nicolaj Catter | 36 | DEN | Scandinavian Vikings | 4,988m | 2:00.2 | |
306 | Frederick Pattyn | 46 | Koksijde | BEL | Darkhorse Rowing | 4,988m | 2:00.2 |
309 | Cory Bradshaw | 49 | Sterling, IL | USA | 4,984m | 2:00.3 | |
310 | Philip Ryan | 59 | AUS | 4,983m | 2:00.4 | ||
311 | Ralph Greenwell | 55 | Bath | GBR | 4,980m | 2:00.4 | |
312 | Ian Watt | 62 | Shirenewton | GBR | 4,976m | 2:00.5 | |
313 | paul edwards | 53 | Tamworth | GBR | 50Plus | 4,975m | 2:00.6 |
314 | Edward Bazzo | 44 | South Hedland | AUS | 4,969m | 2:00.7 | |
314 | Patrick Snyder | 31 | USA | 4,969m | 2:00.7 | ||
316 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,964m | 2:00.8 |
317 | SEBASTIAN Pinero | 46 | ARG | 4,963m | 2:00.8 | ||
318 | Micha Vosse | 30 | GER | 4,961m | 2:00.9 | ||
319 | Dan Pruett | 45 | Welwyn Garden City | GBR | 4,960m | 2:00.9 | |
320 | Henning Wiehe | 52 | Frankfurt | GER | 4,955m | 2:01.0 | |
321 | Daryl Blink | 61 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,954m | 2:01.1 |
322 | Pierre T. | 30 | CAN | 4,952m | 2:01.1 | ||
322 | James Fukumoto | 35 | VA | USA | 4,952m | 2:01.1 | |
322 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,952m | 2:01.1 |
325 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,949m | 2:01.2 | |
325 | Steve Leavitt | 37 | Sandy, UT | USA | 4,949m | 2:01.2 | |
327 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 4,941m | 2:01.4 | |
327 | Connor Phalon | 34 | USA | 4,941m | 2:01.4 | ||
329 | Justin Moss | 42 | GBR | 4,938m | 2:01.5 | ||
330 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,935m | 2:01.5 |
331 | Charley Hogue | 47 | USA | 4,932m | 2:01.6 | ||
331 | Andrew Betteridge | 35 | PA | USA | 4,932m | 2:01.6 | |
331 | Adam Mueller | 39 | USA | 4,932m | 2:01.6 | ||
334 | Ryan Corder | 39 | USA | 4,931m | 2:01.6 | ||
335 | Chris Howells | 50 | Cross Hands | GBR | 4,927m | 2:01.7 | |
335 | Anthony Lyons | 58 | GBR | 4,927m | 2:01.7 | ||
335 | jovan Jovanovic | 36 | CAN | 4,927m | 2:01.7 | ||
335 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 4,927m | 2:01.7 |
339 | Felipe Lara | 34 | USA | 4,923m | 2:01.8 | ||
340 | Frode Dahl | 47 | NOR | 4,922m | 2:01.9 | ||
341 | Ins Jung | 40 | KOR | 4,921m | 2:01.9 | ||
342 | Colin Cochran | 42 | Albuquerque, NM | USA | 4,913m | 2:02.1 | |
343 | David Kyncl | 48 | CZE | CVS | 4,911m | 2:02.1 | |
344 | Vidar Hammen | 44 | NOR | 4,908m | 2:02.2 | ||
344 | B Ashdown | 50 | GBR | 4,908m | 2:02.2 | ||
344 | Jonathan Metzler | 43 | USA | 4,908m | 2:02.2 | ||
347 | Robert Ruiz | 50 | USA | 4,907m | 2:02.2 | ||
348 | Matt Crofts | 45 | Cheshire | GBR | 4,906m | 2:02.2 | |
349 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,903m | 2:02.3 |
350 | Jonny Campion | 31 | GBR | 4,901m | 2:02.4 |