Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Frank Gulia | 58 | USA | 4,783m | 2:05.4 | ||
| 452 | Nick Chadwick | 39 | GBR | 4,780m | 2:05.5 | ||
| 452 | Damian Walch | 57 | Glen Ellyn, IL | USA | 4,780m | 2:05.5 | |
| 454 | Stephen Mitchell | 37 | USA | Street Parking | 4,778m | 2:05.5 | |
| 455 | Philip George | 55 | Bath | GBR | 4,777m | 2:05.6 | |
| 456 | Gilles Grün | 37 | LUX | 4,775m | 2:05.6 | ||
| 457 | Jeff Anderson | 55 | USA | 4,772m | 2:05.7 | ||
| 457 | Mike Kool | 48 | Austin, TX | USA | 4,772m | 2:05.7 | |
| 457 | John Rice | 38 | USA | 4,772m | 2:05.7 | ||
| 460 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 4,770m | 2:05.7 |
| 461 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 4,765m | 2:05.9 | |
| 462 | Jonathan Moule | 50 | GBR | 4,764m | 2:05.9 | ||
| 463 | Mark Milne | 41 | GBR | 4,763m | 2:05.9 | ||
| 463 | Takagashi Keiju | 52 | JPN | 4,763m | 2:05.9 | ||
| 463 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,763m | 2:05.9 |
| 466 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,759m | 2:06.0 |
| 467 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 4,756m | 2:06.1 |
| 468 | Jan Segner | 41 | GER | 4,753m | 2:06.2 | ||
| 469 | Raymond Tartal | 38 | USA | 4,752m | 2:06.2 | ||
| 469 | Matt Deleon | 49 | Bowmanville, ON | CAN | 4,752m | 2:06.2 | |
| 469 | Craig Lockett | 50 | GBR | 4,752m | 2:06.2 | ||
| 472 | Ravali Davuluri | 39 | USA | 4,751m | 2:06.2 | ||
| 473 | Chris Polzella | 51 | USA | 4,750m | 2:06.3 | ||
| 473 | Tony Frayling | 55 | Cardiff | GBR | 4,750m | 2:06.3 | |
| 475 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,748m | 2:06.3 |
| 476 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,746m | 2:06.4 |
| 477 | Scott Jensen | 50 | PA | USA | 4,745m | 2:06.4 | |
| 478 | Mike Hall | 55 | GBR | 4,744m | 2:06.4 | ||
| 479 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,743m | 2:06.5 |
| 480 | Christian Hansmann | 53 | GER | 4,740m | 2:06.5 | ||
| 481 | Ricardo Jorge Machado | 47 | POR | 4,737m | 2:06.6 | ||
| 481 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,737m | 2:06.6 |
| 481 | Jerry Harrison | 73 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,737m | 2:06.6 |
| 484 | Ian Evans | 51 | USA | 4,733m | 2:06.7 | ||
| 485 | Erik Lövgren | 31 | SWE | 4,731m | 2:06.8 | ||
| 485 | Kaleb Anderson | 30 | Colorado Springs, CO | USA | 4,731m | 2:06.8 | |
| 485 | Peter McLoughlin | 56 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,731m | 2:06.8 |
| 488 | R2 M2 | 54 | USA | 4,728m | 2:06.9 | ||
| 488 | Grégoire Couderc | 36 | FRA | 4,728m | 2:06.9 | ||
| 490 | Olivier Vandervorst | 46 | BEL | 4,727m | 2:06.9 | ||
| 490 | Karmin Ng | 39 | Sturbridge, MA | USA | U.S. Army Veterans | 4,727m | 2:06.9 |
| 492 | Steve Markle | 44 | USA | 4,726m | 2:06.9 | ||
| 493 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 4,725m | 2:06.9 |
| 493 | Andreas Schiessl | 56 | GER | 4,725m | 2:06.9 | ||
| 495 | Andrew Macdonald | 42 | GBR | 4,724m | 2:07.0 | ||
| 495 | Scott Eberle | 45 | USA | 4,724m | 2:07.0 | ||
| 497 | Bo Taylor | 51 | USA | 4,723m | 2:07.0 | ||
| 498 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 4,722m | 2:07.0 |
| 498 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,722m | 2:07.0 |
| 498 | Sean K | 49 | CAN | 4,722m | 2:07.0 |