Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	John Weil	72	New Orleans, LA	USA		4,676m	2:08.3
552	Ycoty A	47		NED	Exercise Voorburg	4,675m	2:08.3
553	Ken Howie	56		GBR		4,673m	2:08.3
554	Petr Mazin	39		USA		4,672m	2:08.4
554	Bernie Van Houten	68		USA		4,672m	2:08.4
556	James Kelly	56		GBR		4,670m	2:08.4
556	Adam Lent	38		USA		4,670m	2:08.4
558	Cole Wardell	34	Midland, TX	USA		4,666m	2:08.5
558	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	4,666m	2:08.5
560	rob marcus	59	Veldhoven	NED		4,665m	2:08.6
560	Landon Crapo	32		USA		4,665m	2:08.6
562	Pascal Snoeck	50		SUI		4,663m	2:08.6
562	Mirko Wengel	46		GER		4,663m	2:08.6
564	Maxi Parkhouse	13		GBR		4,660m	2:08.7
565	charlie thompson	52		GBR		4,658m	2:08.8
566	Benjamin Zauner	37		USA		4,656m	2:08.8
567	Greg Callaway	37		CAN		4,653m	2:08.9
567	Jason -	39		CAN		4,653m	2:08.9
569	A Salter	38		GBR		4,649m	2:09.0
569	Eric Ross	56		CAN		4,649m	2:09.0
571	JONATHAN MCKENZIE	44	belfast	IRL		4,646m	2:09.1
571	PJO Mainiac	50	ME	USA		4,646m	2:09.1
573	Manfred Hampel	62		GER		4,645m	2:09.1
573	Jaime Sousa	46	Nouvelle Aquitaine	FRA		4,645m	2:09.1
573	John McCarthy	69	Branford	USA	New Haven Rowing Club	4,645m	2:09.1
576	Chris Walter	40		USA		4,644m	2:09.1
577	Jacob Wiemann	48		USA		4,643m	2:09.2
578	Peter Lomax	51		GBR		4,642m	2:09.2
578	Robert Connelly	61		USA		4,642m	2:09.2
580	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,641m	2:09.2
580	Edmund Liang	42	Irvine, CA	USA		4,641m	2:09.2
582	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,640m	2:09.3
583	Anthony Williams	50		AUS		4,639m	2:09.3
583	Jeremy Zeman	49	Pittsburgh, PA	USA		4,639m	2:09.3
585	Neil Wilcox	50		GBR		4,635m	2:09.4
586	Katie Ritzheimer	33	Germantown, IL	USA		4,634m	2:09.4
587	Brian Smith	48	Sparks, MD	USA		4,632m	2:09.5
588	Gerry Meenaghan	45		USA		4,631m	2:09.5
589	Rob Smith	56		GBR		4,630m	2:09.5
590	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,627m	2:09.6
590	Brennan Berry	31		USA		4,627m	2:09.6
592	Adam Rust	54	Durham, NC	USA	George Washington University	4,626m	2:09.7
592	Max Jacobshagen	48		USA		4,626m	2:09.7
594	Jimmy Doyle	63	Anchorage, AK	USA		4,625m	2:09.7
594	Dustin Lee	50		CAN		4,625m	2:09.7
596	Robert Bartruff	61	Los Altos, CA	USA		4,620m	2:09.8
597	Will Lewis	40		USA	Randall County Sheriff’s Office	4,618m	2:09.9
597	Iain Farquharson	61	Sunnyvale, CA	USA		4,618m	2:09.9
599	Torbjörn Lindau	52		SWE		4,617m	2:09.9
600	Winter Braman	37		USA		4,616m	2:09.9