Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stephan Merz | 55 | Rottweil | GER | 4,719m | 2:07.1 | |
| 502 | mihai k | 41 | Lexington, SC | USA | 4,716m | 2:07.2 | |
| 503 | Giuseppe Di Gregorio | 52 | ITA | 4,715m | 2:07.2 | ||
| 503 | Sue Fondrie | 57 | USA | 4,715m | 2:07.2 | ||
| 505 | Bart Borst | 52 | Maarssen | NED | 4,714m | 2:07.2 | |
| 506 | Chris W | 35 | USA | 4,713m | 2:07.3 | ||
| 506 | Ellen Eunson | 43 | Orkney | GBR | 4,713m | 2:07.3 | |
| 508 | Calum Woodhouse | 14 | Gloucester | GBR | Gloucester Rowing Club | 4,712m | 2:07.3 |
| 508 | Alexander Kugler | 52 | Conshohocken, PA | USA | 4,712m | 2:07.3 | |
| 510 | Lance Cargill | 52 | USA | 4,711m | 2:07.3 | ||
| 510 | Paul Sherry | 62 | Columbus , OH | USA | 4,711m | 2:07.3 | |
| 512 | August Masquelier | 27 | USA | 4,710m | 2:07.3 | ||
| 512 | Miki Miki | 27 | POL | 4,710m | 2:07.3 | ||
| 512 | Jørn Nielsen | 54 | Oslo | NOR | Scandinavian Vikings | 4,710m | 2:07.3 |
| 515 | Dustin Huber | 40 | USA | 4,708m | 2:07.4 | ||
| 516 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 4,705m | 2:07.5 | |
| 517 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,704m | 2:07.5 |
| 517 | Ben Cloud | 48 | Fullerton, CA | USA | 4,704m | 2:07.5 | |
| 519 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 4,702m | 2:07.6 |
| 519 | Shawn Lundskow | 30 | Norman, OK | USA | Fellowship of the Erg | 4,702m | 2:07.6 |
| 519 | Ryan McGonigle | 37 | USA | 4,702m | 2:07.6 | ||
| 522 | Milos Cekic | 50 | USA | 4,701m | 2:07.6 | ||
| 523 | Derek O Cearbhaill | 40 | AUS | 4,700m | 2:07.6 | ||
| 523 | Ken Brenneman | 59 | USA | 4,700m | 2:07.6 | ||
| 525 | Chris Watson | 56 | GBR | 4,699m | 2:07.6 | ||
| 525 | Rob Field | 44 | USA | 4,699m | 2:07.6 | ||
| 527 | Richard Allen | 43 | GBR | 4,698m | 2:07.7 | ||
| 528 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 4,697m | 2:07.7 |
| 528 | Janne Karlsson | 56 | SWE | 4,697m | 2:07.7 | ||
| 530 | Jan Tore Aarskog | 40 | NOR | 4,696m | 2:07.7 | ||
| 530 | Namir Salazar | 45 | USA | 4,696m | 2:07.7 | ||
| 532 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,695m | 2:07.7 |
| 533 | James Henderson | 48 | Gateshead | GBR | 4,694m | 2:07.8 | |
| 533 | Jonathan Comben | 37 | GBR | 4,694m | 2:07.8 | ||
| 533 | Elin Pareliussen | 46 | NOR | 4,694m | 2:07.8 | ||
| 536 | Jussi Loponen | 50 | FIN | 4,693m | 2:07.8 | ||
| 537 | Scott Parker | 65 | USA | 4,692m | 2:07.8 | ||
| 537 | john harrison | 49 | GBR | 4,692m | 2:07.8 | ||
| 539 | Jesse Raab | 40 | USA | 4,690m | 2:07.9 | ||
| 540 | Steven Houston | 47 | Belfast | GBR | 4,689m | 2:07.9 | |
| 540 | Juliana Brandt | 38 | BRA | 4,689m | 2:07.9 | ||
| 542 | Michele Pastorelli | 41 | ITA | 4,688m | 2:07.9 | ||
| 543 | Josh Morse | 54 | USA | 4,684m | 2:08.0 | ||
| 543 | Nate Jones | 33 | USA | 4,684m | 2:08.0 | ||
| 545 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,680m | 2:08.2 | |
| 546 | katarina jakič | 38 | SLO | 4,678m | 2:08.2 | ||
| 546 | G Speaks | 43 | USA | 4,678m | 2:08.2 | ||
| 546 | J R | 42 | GER | 4,678m | 2:08.2 | ||
| 549 | Mark Forman | 51 | GBR | 4,677m | 2:08.2 | ||
| 549 | Fat T | 34 | USA | 4,677m | 2:08.2 |