Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | mihai k | 41 | Lexington, SC | USA | 4,716 | 2:07.2 | |
| 502 | Giuseppe Di Gregorio | 52 | ITA | 4,715 | 2:07.2 | ||
| 502 | Sue Fondrie | 57 | WI | USA | 4,715 | 2:07.2 | |
| 504 | Bart Borst | 52 | Maarssen | NED | 4,714 | 2:07.2 | |
| 505 | Chris W | 35 | USA | 4,713 | 2:07.3 | ||
| 505 | Ellen Eunson | 43 | Orkney | GBR | 4,713 | 2:07.3 | |
| 507 | Calum Woodhouse | 14 | Gloucester | GBR | Gloucester Rowing Club | 4,712 | 2:07.3 |
| 507 | Alexander Kugler | 52 | Conshohocken, PA | USA | 4,712 | 2:07.3 | |
| 509 | Lance Cargill | 52 | NC | USA | 4,711 | 2:07.3 | |
| 509 | Paul Sherry | 62 | Columbus , OH | USA | 4,711 | 2:07.3 | |
| 511 | August Masquelier | 27 | USA | 4,710 | 2:07.3 | ||
| 511 | Miki Miki | 27 | POL | 4,710 | 2:07.3 | ||
| 511 | Jørn Nielsen | 54 | Oslo | NOR | Scandinavian Vikings | 4,710 | 2:07.3 |
| 514 | Dustin Huber | 40 | USA | 4,708 | 2:07.4 | ||
| 515 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 4,705 | 2:07.5 | |
| 516 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,704 | 2:07.5 |
| 516 | Ben Cloud | 48 | Fullerton, CA | USA | 4,704 | 2:07.5 | |
| 518 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 4,702 | 2:07.6 |
| 518 | Shawn Lundskow | 30 | Norman, OK | USA | Fellowship of the Erg | 4,702 | 2:07.6 |
| 518 | Ryan McGonigle | 37 | USA | 4,702 | 2:07.6 | ||
| 521 | Milos Cekic | 50 | USA | 4,701 | 2:07.6 | ||
| 522 | Derek O Cearbhaill | 40 | AUS | 4,700 | 2:07.6 | ||
| 522 | Ken Brenneman | 59 | USA | 4,700 | 2:07.6 | ||
| 524 | Chris Watson | 56 | GBR | 4,699 | 2:07.6 | ||
| 524 | Rob Field | 44 | USA | 4,699 | 2:07.6 | ||
| 526 | Richard Allen | 43 | GBR | 4,698 | 2:07.7 | ||
| 527 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 4,697 | 2:07.7 |
| 527 | Janne Karlsson | 56 | SWE | 4,697 | 2:07.7 | ||
| 529 | Jan Tore Aarskog | 40 | NOR | 4,696 | 2:07.7 | ||
| 529 | Namir Salazar | 45 | USA | 4,696 | 2:07.7 | ||
| 531 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,695 | 2:07.7 |
| 532 | James Henderson | 48 | Gateshead | GBR | 4,694 | 2:07.8 | |
| 532 | Jonathan Comben | 37 | GBR | 4,694 | 2:07.8 | ||
| 532 | Elin Pareliussen | 46 | NOR | 4,694 | 2:07.8 | ||
| 535 | Jussi Loponen | 50 | FIN | 4,693 | 2:07.8 | ||
| 536 | Scott Parker | 65 | USA | 4,692 | 2:07.8 | ||
| 536 | john harrison | 49 | GBR | 4,692 | 2:07.8 | ||
| 538 | Jesse Raab | 40 | USA | 4,690 | 2:07.9 | ||
| 539 | Steven Houston | 47 | Belfast | GBR | Lagan Scullers' Club | 4,689 | 2:07.9 |
| 539 | Juliana Brandt | 38 | BRA | 4,689 | 2:07.9 | ||
| 541 | Michele Pastorelli | 41 | ITA | 4,688 | 2:07.9 | ||
| 542 | Nate Jones | 33 | USA | 4,684 | 2:08.0 | ||
| 543 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,680 | 2:08.2 |
| 544 | katarina jakič | 38 | SLO | 4,678 | 2:08.2 | ||
| 544 | G Speaks | 43 | USA | 4,678 | 2:08.2 | ||
| 544 | Jörg Rieger | 42 | GER | 4,678 | 2:08.2 | ||
| 547 | Mark Forman | 51 | GBR | 4,677 | 2:08.2 | ||
| 547 | Fat T | 34 | USA | 4,677 | 2:08.2 | ||
| 549 | John Weil | 72 | New Orleans, LA | USA | 4,676 | 2:08.3 | |
| 550 | Ycoty A | 47 | NED | Exercise Voorburg | 4,675 | 2:08.3 |