Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	6,044m	1:39.2
2	Bogdan Zalewski	42	🇵🇱Płock	POL	Polish Indoor Rowing Team	5,806m	1:43.3
3	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		5,795m	1:43.5
4	Nikola Savov	27		BUL		5,771m	1:43.9
5	Tobias Stöhr	41		GER	Team Ruderathlet	5,688m	1:45.4
6	Adam Bemrose	38	Gold Coast, QLD	AUS		5,683m	1:45.5
7	Francesco Amatulli	39	Roma	ITA		5,678m	1:45.6
8	Nic Huiskes	41	Amsterdam	NED		5,642m	1:46.3
9	Dan Bowditch	51		GBR		5,620m	1:46.7
10	Paul Kaukonen	42	Redding, CA	USA		5,614m	1:46.8
11	Steve Halle	43	Normal, IL	USA		5,600m	1:47.1
12	Kevin Gugelmann	19	London	GBR		5,594m	1:47.2
13	Albert Bowers	45	Chapel Hill, NC	USA	University of Chicago	5,591m	1:47.3
14	Carlos Matos	38		USA		5,583m	1:47.4
15	Tomasz Paker	24		POL		5,575m	1:47.6
16	Denis Rezendes	29	Waltham, MA	USA		5,564m	1:47.8
17	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	5,538m	1:48.3
18	Kelvin James	59		NFK	Free Spirits	5,535m	1:48.4
18	Marshall Miller	31		USA		5,535m	1:48.4
20	Rob Hu	37		GER		5,534m	1:48.4
21	Tim Skwiat	42		USA	U.S. Marines	5,533m	1:48.4
22	Luke Smutny	24		USA		5,528m	1:48.5
23	Ethan Stead	47	Vineyard Haven, MA	USA		5,527m	1:48.5
24	Tim Geldean	53	Erie, CO	USA		5,521m	1:48.6
25	Kevin Valent	42	Jacksonville, FL	USA		5,509m	1:48.9
26	Mike Williams	44		GBR		5,502m	1:49.0
27	Jefferey Lis	37	Indian Harbour Beach, FL	USA	Row Brevard	5,501m	1:49.0
28	James Jensen	58	Bow, NH	USA	Friends Of Concord Crew	5,498m	1:49.1
29	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		5,487m	1:49.3
30	Jerry Roeder	55	East Longmeadow, MA	USA		5,483m	1:49.4
31	MATT ANASON	52		USA		5,482m	1:49.4
32	Duncan Slobodzian	34	MA	USA		5,480m	1:49.4
33	Lars Heyna	41	Pinneberg	GER		5,479m	1:49.5
34	Eric Tman	35		CAN		5,472m	1:49.6
35	Bill Mayo	40	Louisville, KY	USA		5,471m	1:49.6
36	Marko J	39	Bodenheim	GER		5,466m	1:49.7
37	Franck Schaller	37		SIN		5,461m	1:49.8
38	Daniel Harrysson	23		SWE		5,459m	1:49.9
39	Joachim Redgment	31		AUS		5,458m	1:49.9
40	Mark Francis	58		GBR		5,450m	1:50.0
41	Lachezar Stoev	28	Sofia	BUL		5,444m	1:50.2
41	Dave Adams	42	Essex Jct, VT	USA		5,444m	1:50.2
43	Jade Campbell	49	NC	USA		5,442m	1:50.2
44	Gavin Roche	47		GBR		5,438m	1:50.3
44	Alexander Blishen	37		GBR		5,438m	1:50.3
46	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		5,427m	1:50.5
47	Kevin Tankard	59	SA	AUS		5,425m	1:50.5
48	Eady Manawaiti	49	Te Kuiti	NZL		5,420m	1:50.7
49	Ian Henman	43	Scotsburn, NS	CAN		5,411m	1:50.8
50	Andrew Cooper	44		USA		5,410m	1:50.9