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Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Paul Nioi 45 GBR 5,401 1:51.0
52 Chris Pennington 41 USA 5,397 1:51.1
53 BART FAIN 41 USA 5,392 1:51.2
54 Noel O'Neill 44 IRL 5,389 1:51.3
55 Chris John 50 GBR 5,386 1:51.3
56 Dave Pinkney 44 GBR 5,382 1:51.4
57 Jamie Becker 34 USA 5,375 1:51.6
58 Colm McGuigan 45 AUS 5,374 1:51.6
59 keith coni 57 GBR 5,368 1:51.7
60 Iain Arseneau 35 CAN 5,366 1:51.8
61 Tony Duke 37 FRA 5,363 1:51.8
62 David Sura 44 CZE 5,362 1:51.8
63 Magnus Nyman 50 SWE 5,359 1:51.9
64 Palle Andersen 57 DEN 5,355 1:52.0
65 Greg Young 34 CAN 5,354 1:52.0
66 Erik Edwards 43 USA 5,344 1:52.2
67 Chris Czerny 45 AUT 5,342 1:52.3
68 Matt Ozinga 43 USA 5,340 1:52.3
69 Nathan Frantz 37 USA 5,338 1:52.4
70 Marek L 35 POL 5,337 1:52.4
71 Declan Madden 43 IRL 5,334 1:52.4
72 james ellway 44 GBR 5,330 1:52.5
73 Harald Häußermann 59 GER 5,325 1:52.6
74 Ed Dutton 42 GBR 5,322 1:52.7
75 Matt Evans 61 GBR 5,321 1:52.7
75 Ethan Copping 44 USA 5,321 1:52.7
77 Stephen Hoare 50 GBR 5,320 1:52.7
78 Mark Rogers 40 IRL 5,319 1:52.8
78 Pierre-Nicolas VIDIT 32 FRA 5,319 1:52.8
80 Daniele (Brucchio) 51 ITA 5,318 1:52.8
81 Peter Merola 43 USA 5,316 1:52.8
82 Slawek Kaminski 45 POL 5,312 1:52.9
83 Julien ADAM 39 FRA 5,311 1:52.9
84 Dan Paquette 43 USA 5,307 1:53.0
85 Adam Joseph 43 USA 5,303 1:53.1
86 John Heffernan 40 GBR 5,300 1:53.2
87 JUAN PEREZ 38 USA 5,299 1:53.2
87 Justin Blott 32 USA 5,299 1:53.2
89 José Gallardo 28 CHI 5,295 1:53.3
90 Tim Fallon 35 USA 5,294 1:53.3
91 Ben Sugden 49 GBR 5,292 1:53.3
92 Heinz Arent 66 GER 5,285 1:53.5
93 Gus Goad 67 GBR 5,284 1:53.5
94 Rémy Guignard 29 FRA 5,283 1:53.5
95 Chris Hall 39 AUS 5,281 1:53.6
96 Rob Wienert 38 USA 5,279 1:53.6
97 Florian Rehaag 38 GER 5,277 1:53.7
98 Thomas Krause 36 USA 5,276 1:53.7
99 Stephen Salvati 40 USA 5,275 1:53.7
100 Trevor D’ 58 USA 5,273 1:53.7