Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Nioi	45		GBR		5,401m	1:51.0
52	Chris Pennington	41		USA		5,397m	1:51.1
53	BART FAIN	41	Peoria, AZ	USA		5,392m	1:51.2
54	Noel O'Neill	44		IRL		5,389m	1:51.3
55	Chris John	50		GBR		5,386m	1:51.3
56	Dave Pinkney	44		GBR		5,382m	1:51.4
57	Jamie Becker	34		USA		5,375m	1:51.6
58	Colm McGuigan	45	Mornington , VIC	AUS		5,374m	1:51.6
59	keith coni	57		GBR	London Rowing Club, UK	5,368m	1:51.7
60	Iain Arseneau	35		CAN		5,366m	1:51.8
61	Tony Duke	37		FRA		5,363m	1:51.8
62	David Sura	44	Prague	CZE		5,362m	1:51.8
63	Magnus Nyman	50	Uppsala	SWE		5,359m	1:51.9
64	Palle Andersen	57	Vejle	DEN		5,355m	1:52.0
65	Greg Young	34	ON	CAN		5,354m	1:52.0
66	Erik Edwards	43		USA		5,344m	1:52.2
67	Chris Czerny	45	Stanz	AUT	LA-PAWS	5,342m	1:52.3
68	Matt Ozinga	43	Painesville, OH	USA		5,340m	1:52.3
69	Nathan Frantz	37		USA		5,338m	1:52.4
70	Marek L	35		POL		5,337m	1:52.4
71	Declan Madden	43		IRL		5,334m	1:52.4
72	james ellway	44		GBR		5,330m	1:52.5
73	Harald Häußermann	59	Stuttgart	GER		5,325m	1:52.6
74	Ed Dutton	42		GBR		5,322m	1:52.7
75	Matt Evans	61	Bridport	GBR	Bridport Gig Rowing Club	5,321m	1:52.7
75	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	5,321m	1:52.7
77	Stephen Hoare	50	Hampton	GBR		5,320m	1:52.7
78	Mark Rogers	40	Tralee	IRL		5,319m	1:52.8
78	Pierre-Nicolas VIDIT	32		FRA		5,319m	1:52.8
80	Daniele (Brucchio)	51		ITA		5,318m	1:52.8
81	Peter Merola	43		USA	Darkhorse Rowing	5,316m	1:52.8
82	Slawek Kaminski	45	Gdansk	POL		5,312m	1:52.9
83	Julien ADAM	39		FRA		5,311m	1:52.9
84	Dan Paquette	43	West Springfield, MA	USA		5,307m	1:53.0
85	Adam Joseph	43	VA	USA	U.S. Marines	5,303m	1:53.1
86	John Heffernan	40		GBR		5,300m	1:53.2
87	JUAN PEREZ	38	Chicago, IL	USA		5,299m	1:53.2
87	Justin Blott	32		USA	U.S. Air Force	5,299m	1:53.2
89	José Gallardo	28		CHI		5,295m	1:53.3
90	Tim Fallon	35	Princeton, NJ	USA		5,294m	1:53.3
91	Ben Sugden	49		GBR		5,292m	1:53.3
92	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,285m	1:53.5
93	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	5,284m	1:53.5
94	Rémy Guignard	29		FRA		5,283m	1:53.5
95	Chris Hall	39		AUS		5,281m	1:53.6
96	Rob Wienert	38		USA		5,279m	1:53.6
97	Florian Rehaag	38		GER		5,277m	1:53.7
98	Thomas Krause	36		USA		5,276m	1:53.7
99	Stephen Salvati	40	CT	USA		5,275m	1:53.7
100	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	5,273m	1:53.7