Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Chris Yambo | 36 | USA | 3,095 | 3:13.8 | ||
| 1352 | Larysa Pustovoytovska | 23 | GER | 3,091 | 3:14.1 | ||
| 1353 | Martina Gartner | 49 | AUT | 3,088 | 3:14.3 | ||
| 1354 | Paula Salinger | 54 | USA | 3,082 | 3:14.6 | ||
| 1355 | Willie Long | 37 | USA | 3,080 | 3:14.8 | ||
| 1356 | Edward Gingerich | 14 | USA | 3,066 | 3:15.6 | ||
| 1357 | Jan-Volkert Schmitz | 54 | GER | 3,045 | 3:17.0 | ||
| 1358 | Tracey Lanier | 37 | Camarillo, CA | USA | 3,023 | 3:18.4 | |
| 1359 | Matthew Sluggett | 35 | Torquay, VIC | AUS | 3,020 | 3:18.6 | |
| 1360 | S D | 52 | USA | 3,013 | 3:19.1 | ||
| 1361 | Francis Bruyer | 51 | rixheim | FRA | 2,988 | 3:20.8 | |
| 1362 | Nancy Kerzner | 59 | USA | 2,964 | 3:22.4 | ||
| 1363 | Sofie Beernaert | 40 | BEL | 2,958 | 3:22.8 | ||
| 1364 | Mary Donnachie | 65 | Foothills, AB | CAN | 2,923 | 3:25.2 | |
| 1365 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,902 | 3:26.7 |
| 1366 | Alex Do | 31 | USA | 2,877 | 3:28.5 | ||
| 1367 | Matthew Figueras | 21 | USA | 2,859 | 3:29.8 | ||
| 1368 | Hannah Long | 43 | USA | 2,840 | 3:31.2 | ||
| 1369 | katherine morris | 49 | USA | 2,834 | 3:31.7 | ||
| 1370 | Kathleen Willson | 55 | Denver, CO | USA | 2,805 | 3:33.9 | |
| 1371 | Mirjam Segner | 36 | GER | 2,763 | 3:37.1 | ||
| 1372 | Lupe T | 52 | USA | 2,678 | 3:44.0 | ||
| 1373 | Andrea Bertoletti | 48 | ITA | 2,509 | 3:59.1 | ||
| 1374 | Kimberly Morgan | 37 | IL | USA | 2,504 | 3:59.6 | |
| 1375 | Mark Janosky | 69 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,484 | 4:01.5 |
| 1376 | Melissa H | 54 | PA | USA | 2,331 | 4:17.4 | |
| 1377 | Cindy Vormbaum | 54 | USA | 2,328 | 4:17.7 | ||
| 1378 | Albena Stoilova | 36 | BUL | 2,225 | 4:29.6 | ||
| 1379 | Beloslava N | 9 | BUL | 1,963 | 5:05.6 | ||
| 1380 | Geoff catchpole | 69 | GBR | Age Without Limits | 711 | 14:03.8 | |
| 1381 | David Brown | 53 | USA | 0 |