Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 3,676m | 2:43.2 | |
| 1252 | Jessica Reese | 35 | USA | 3,670m | 2:43.4 | ||
| 1253 | Denise Falcone | 55 | USA | 3,668m | 2:43.5 | ||
| 1254 | Kimberly Alicea | 46 | USA | 3,665m | 2:43.7 | ||
| 1255 | Krista Cook | 46 | MD | USA | 3,664m | 2:43.7 | |
| 1256 | Edgar Sanchez | 35 | USA | 3,658m | 2:44.0 | ||
| 1257 | Yvette Rodriguez | 35 | USA | 3,656m | 2:44.1 | ||
| 1258 | John Brady | 70 | IRL | 3,654m | 2:44.2 | ||
| 1259 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,652m | 2:44.2 | |
| 1260 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,649m | 2:44.4 |
| 1261 | Barb Campion | 56 | Ottawa , ON | CAN | 3,646m | 2:44.5 | |
| 1261 | Teri Shepard | 32 | USA | 3,646m | 2:44.5 | ||
| 1263 | Heather Hipp | 46 | USA | 3,645m | 2:44.6 | ||
| 1264 | Tzo Wen | 35 | CHN | 3,642m | 2:44.7 | ||
| 1265 | C Henrik Ek | 44 | NOR | 3,641m | 2:44.7 | ||
| 1266 | Heather Guibert | - | CA | USA | Free Spirits | 3,637m | 2:44.9 |
| 1267 | Craig Dickson | 51 | OK | USA | 3,632m | 2:45.1 | |
| 1268 | Elena Nazarova | 38 | UNAFF | 3,630m | 2:45.2 | ||
| 1269 | Stuart Hepburn | 54 | GBR | 3,627m | 2:45.4 | ||
| 1269 | Carlo Recinella | 52 | USA | 3,627m | 2:45.4 | ||
| 1271 | Louisa Fornaro | 30 | USA | 3,619m | 2:45.7 | ||
| 1272 | vivi xiao | 33 | CHN | 3,617m | 2:45.8 | ||
| 1273 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,616m | 2:45.9 |
| 1274 | Jennifer Li | - | Saint Cloud, FL | USA | 3,614m | 2:46.0 | |
| 1275 | Ines Krek Gaser | 45 | SLO | 3,612m | 2:46.1 | ||
| 1275 | Andrew Beevers | 51 | GBR | 3,612m | 2:46.1 | ||
| 1277 | Lisa Connolly | 55 | USA | 3,602m | 2:46.5 | ||
| 1278 | Jodi Jones | 55 | USA | 3,599m | 2:46.7 | ||
| 1279 | Tracy McGrath | 62 | Yaphank , NY | USA | 3,595m | 2:46.8 | |
| 1280 | Bill Davidge | 79 | MA | USA | 3,593m | 2:46.9 | |
| 1281 | Franziska B | 11 | GER | 3,586m | 2:47.3 | ||
| 1282 | Katiana Lisi | 35 | ITA | 3,584m | 2:47.4 | ||
| 1283 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,580m | 2:47.5 |
| 1284 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,574m | 2:47.8 |
| 1285 | Suzette Spurrell | 49 | CAN | 3,573m | 2:47.9 | ||
| 1286 | James Brown | 37 | GER | 3,565m | 2:48.3 | ||
| 1287 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,563m | 2:48.3 |
| 1288 | Anette Jäger | 63 | GER | 3,559m | 2:48.5 | ||
| 1289 | Lyndsey Harrison | 30 | GBR | 3,550m | 2:49.0 | ||
| 1289 | Erin Hogan | 44 | USA | 3,550m | 2:49.0 | ||
| 1291 | Roo Sports | 48 | WA | AUS | 3,541m | 2:49.4 | |
| 1292 | Jordan Spreitzer | 39 | USA | 3,538m | 2:49.5 | ||
| 1293 | Hils Willcox | 63 | GBR | 3,532m | 2:49.8 | ||
| 1294 | Patrick Harte | 66 | GBR | 3,527m | 2:50.1 | ||
| 1295 | Crystal Hudson | 41 | USA | 3,526m | 2:50.1 | ||
| 1296 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,524m | 2:50.2 | |
| 1297 | Jennifer Mcgarry | 37 | USA | 3,523m | 2:50.3 | ||
| 1298 | Jaidev Shah | 44 | Valsad GJ | IND | 3,513m | 2:50.7 | |
| 1299 | Jayne Rhodes | 47 | GBR | 3,507m | 2:51.0 | ||
| 1300 | Birgit Overgaard | 71 | DEN | 3,504m | 2:51.2 |