Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Wade Scherer	62	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	4,165m	2:24.0
1001	Samantha Franz	37		USA		4,165m	2:24.0
1003	Bram Balkenende	67		NED		4,164m	2:24.0
1003	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,164m	2:24.0
1005	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,161m	2:24.1
1005	Caroline Gage	57	Wellesley Is., NY	USA	1000 Islands Rowing Club	4,161m	2:24.1
1007	Catherine Cook	57	Amersham	GBR		4,160m	2:24.2
1008	Alice Peng	29		USA		4,158m	2:24.3
1009	Krzysztof Dworski	33		USA		4,157m	2:24.3
1010	John Troxel	48		USA		4,156m	2:24.3
1011	Rod Collins	74	St Neots, Cambridgeshire	GBR		4,154m	2:24.4
1011	James Yearous	52		CAN		4,154m	2:24.4
1013	Caitlin Burke	56	MD	USA		4,152m	2:24.5
1014	Rhys Pendred	54	Edinburgh	GBR		4,151m	2:24.5
1015	Czvek Zhang	48		SIN		4,150m	2:24.5
1015	Clare Donovan	69	Wales	GBR		4,150m	2:24.5
1015	Arik Payette	41		CAN		4,150m	2:24.5
1018	희영 류	39		KOR		4,147m	2:24.6
1019	Monique Cargill	52	NC	USA		4,145m	2:24.7
1019	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,145m	2:24.7
1021	Isabell Hölz	43		GER		4,143m	2:24.8
1022	Lauren Kotval	41		USA		4,142m	2:24.8
1023	Susan Jennings	53		USA		4,141m	2:24.8
1024	Cate Ryan	53		GER		4,139m	2:24.9
1025	Steve Ko	47	Riverwoods, IL	USA		4,138m	2:24.9
1026	Robert Galle	60		USA		4,135m	2:25.1
1027	Horving Ramos	55	MD	USA		4,133m	2:25.1
1027	Stacy Anderson	54	Minneapolis, MN	USA	Minneapolis Rowing Club	4,133m	2:25.1
1027	Randy B	66		USA		4,133m	2:25.1
1030	Stéphane Aubry	42	Sainte Suzanne	REU		4,132m	2:25.2
1031	Trisha Smith	49	CA	USA		4,125m	2:25.4
1032	Mike Hall	49	York	GBR		4,123m	2:25.5
1032	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	4,123m	2:25.5
1034	David Weitz	72		USA		4,122m	2:25.5
1035	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,121m	2:25.5
1035	AndreySC Chen	41	Tainan	TPE		4,121m	2:25.5
1037	Laura Schneider	43		USA		4,120m	2:25.6
1038	Peter Deenen	53		NED		4,119m	2:25.6
1038	Lisa Bentley	54		CAN		4,119m	2:25.6
1038	Rial Black	60	Winnipeg, MB	CAN		4,119m	2:25.6
1041	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	4,118m	2:25.7
1042	Louise Pick	50	Bali	INA		4,116m	2:25.7
1043	Los Mestos	43		CZE		4,115m	2:25.8
1043	Brad Burris	44	Austin, TX	USA		4,115m	2:25.8
1045	Sylvie Baron	37		FRA		4,113m	2:25.8
1046	Hansina Plogv	69	Faroe Islands	FRO		4,109m	2:26.0
1047	Phillip Cicione	58		USA		4,107m	2:26.0
1048	Robbie Davis	37		USA		4,105m	2:26.1
1049	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,102m	2:26.2
1049	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	4,102m	2:26.2