Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Samantha Franz	37		USA		4,165	2:24.0
1002	Bram Balkenende	67		NED		4,164	2:24.0
1002	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,164	2:24.0
1004	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,161	2:24.1
1004	Caroline Gage	57	Wellesley Is., NY	USA	1000 Islands Rowing Club	4,161	2:24.1
1006	Catherine Cook	57	Amersham	GBR		4,160	2:24.2
1007	Alice Peng	29		USA		4,158	2:24.3
1008	Krzysztof Dworski	33		USA		4,157	2:24.3
1009	John Troxel	48		USA		4,156	2:24.3
1010	Rod Collins	74	St Neots, Cambridgeshire	GBR		4,154	2:24.4
1010	James Yearous	52		CAN		4,154	2:24.4
1012	Caitlin Burke	56	MD	USA		4,152	2:24.5
1013	Rhys Pendred	54	Edinburgh	GBR		4,151	2:24.5
1014	Czvek Zhang	48		SIN		4,150	2:24.5
1014	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,150	2:24.5
1014	Arik Payette	41		CAN		4,150	2:24.5
1017	희영 류	39		KOR		4,147	2:24.6
1018	Monique Cargill	52	NC	USA		4,145	2:24.7
1018	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,145	2:24.7
1020	Isabell Hölz	43		GER		4,143	2:24.8
1021	Lauren Kotval	41		USA		4,142	2:24.8
1022	Susan Jennings	53		USA		4,141	2:24.8
1023	Cate Ryan	53		GER		4,139	2:24.9
1024	Steve Ko	47	Riverwoods, IL	USA		4,138	2:24.9
1025	Robert Galle	60		USA		4,135	2:25.1
1026	Horving Ramos	55	MD	USA		4,133	2:25.1
1026	Stacy Anderson	54	Minneapolis, MN	USA	Minneapolis Rowing Club	4,133	2:25.1
1026	Randy B	66		USA		4,133	2:25.1
1029	Stéphane Aubry	42	Sainte Suzanne	REU		4,132	2:25.2
1030	Trisha Smith	49	CA	USA		4,125	2:25.4
1031	Mike Hall	49	York	GBR		4,123	2:25.5
1031	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	4,123	2:25.5
1033	David Weitz	72		USA		4,122	2:25.5
1034	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,121	2:25.5
1034	AndreySC Chen	41	Tainan	TPE		4,121	2:25.5
1036	Laura Schneider	43		USA		4,120	2:25.6
1037	Peter Deenen	53		NED		4,119	2:25.6
1037	Lisa Bentley	54		CAN		4,119	2:25.6
1037	Rial Black	60	Winnipeg, MB	CAN		4,119	2:25.6
1040	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	4,118	2:25.7
1041	Louise Pick	50	Bali	INA		4,116	2:25.7
1042	Los Mestos	43		CZE		4,115	2:25.8
1042	Brad Burris	44	Austin, TX	USA		4,115	2:25.8
1044	Sylvie Baron	37		FRA		4,113	2:25.8
1045	Hansina Plogv	69	Faroe Islands	FRO		4,109	2:26.0
1046	Phillip Cicione	58		USA		4,107	2:26.0
1047	Robbie Davis	37		USA		4,105	2:26.1
1048	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,102	2:26.2
1048	Joyce Hoffman	62	Wilmington, DE	USA	UCanRow2	4,102	2:26.2
1048	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	4,102	2:26.2