Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mischel Kim	50		KOR		3,957m	2:31.6
1152	Jon Day	60		GBR		3,954m	2:31.7
1153	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,952m	2:31.8
1154	Andrew Hendrix	31		USA		3,950m	2:31.8
1155	Jillian Testa	45		USA		3,949m	2:31.9
1156	Linda Gambuti	68	Riverview, FL	USA		3,946m	2:32.0
1157	Malena Rein	32		GER		3,941m	2:32.2
1158	Geoff Adams	75	Invercargill	NZL	The Diamonds (Over Sixties Erging Group)	3,939m	2:32.3
1159	Lawrence (Larry) Burnett	68	Annapolis, MD	USA	Washington Rowing School	3,937m	2:32.4
1159	Sarah Diebold	34		USA		3,937m	2:32.4
1161	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	3,933m	2:32.5
1162	Elvis Desso	54		NED		3,932m	2:32.5
1163	James Waggoner	49		USA		3,927m	2:32.7
1164	Martin Mikalsen	45		NOR		3,918m	2:33.1
1164	Brian Nhan	37		CAN		3,918m	2:33.1
1166	John McLaughlin	57	Portland, OR	USA		3,917m	2:33.1
1167	Kelly Ehret	52		USA		3,915m	2:33.2
1168	Becky Rude	41		USA		3,913m	2:33.3
1168	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	3,913m	2:33.3
1170	Fiona Bullock	47	NSW	AUS		3,909m	2:33.4
1171	Paul Hannes	23		GER		3,907m	2:33.5
1172	Sam Subs	30		USA		3,906m	2:33.6
1172	Shaun Czubkowski	32	Salt Lake City, UT	USA		3,906m	2:33.6
1174	Betty Menzies	79	St Lucia, QLD	AUS		3,903m	2:33.7
1175	Emily Parker	37		USA		3,901m	2:33.8
1176	Katie Pearce	42		GBR		3,900m	2:33.8
1177	Heather Hess	40		USA		3,897m	2:33.9
1178	Kathleen Pipeleers	46		BEL		3,896m	2:34.0
1179	Shayne White	51	SA	AUS		3,893m	2:34.1
1180	Barbara Hind	70		BER		3,892m	2:34.1
1181	Sarah Ditch	37		USA		3,887m	2:34.3
1182	James Barszcz	67	Maplewood, NJ	USA		3,869m	2:35.0
1183	Floratus Sonnenschein	55		GER		3,866m	2:35.1
1184	David Resto	38		USA		3,865m	2:35.2
1185	A R	66	MD	USA		3,861m	2:35.4
1186	Cyndee Ens	45	SK	CAN		3,858m	2:35.5
1187	Nivedita Sharma	31		IND		3,855m	2:35.6
1188	Roz Thomas	43		AUS		3,853m	2:35.7
1189	Amy Murphy	50	Birmingham, AL	USA		3,849m	2:35.8
1189	Nicholas Grimshaw	40		USA		3,849m	2:35.8
1191	Hakeem Otulana	55		GBR		3,843m	2:36.1
1192	Lui Ashton	48		AUS		3,841m	2:36.2
1192	Stephanie Poelker	50	Mosier OR	USA		3,841m	2:36.2
1192	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,841m	2:36.2
1195	Chris Wilson	36	Tampa, FL	USA		3,838m	2:36.3
1196	Aisha Boyce	40		CAN		3,829m	2:36.6
1196	Caleb Richardson	48		USA		3,829m	2:36.6
1198	Eric Rohrbach	60		USA		3,818m	2:37.1
1199	Dan Blossom	45		USA		3,816m	2:37.2
1200	Mike Pizzi	48	Redding, CA	USA		3,815m	2:37.2