Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Christian Seemann | 38 | GER | 3,810 | 2:37.4 | ||
| 1202 | Jinita Hayes | 59 | Lovington, NM | USA | RowAlong | 3,809 | 2:37.5 |
| 1203 | Kassie Wommack | 30 | USA | 3,805 | 2:37.6 | ||
| 1204 | Jesse Holt | 23 | USA | 3,801 | 2:37.8 | ||
| 1205 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,795 | 2:38.1 | |
| 1206 | Dean Hite | 59 | GA | USA | 3,793 | 2:38.1 | |
| 1207 | Rebecca Riches-Weedon | 42 | GBR | 3,792 | 2:38.2 | ||
| 1208 | Tracy Harris | 58 | USA | 3,790 | 2:38.3 | ||
| 1209 | Peter Wolfe | 76 | CA | USA | 3,787 | 2:38.4 | |
| 1210 | Ali Caro | 53 | USA | 3,786 | 2:38.4 | ||
| 1211 | Hollie Dennien | 31 | AUS | 3,784 | 2:38.5 | ||
| 1212 | Simon Johnson | 65 | GBR | 3,771 | 2:39.1 | ||
| 1213 | Darius Potts | 55 | IA | USA | 3,763 | 2:39.4 | |
| 1213 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 3,763 | 2:39.4 |
| 1213 | Alexander Ehm | 42 | GER | 3,763 | 2:39.4 | ||
| 1216 | Brian Pauley | 46 | USA | 3,758 | 2:39.6 | ||
| 1217 | Tom Braddock | 44 | OH | USA | 3,750 | 2:40.0 | |
| 1218 | Carol Davies | 57 | GBR | 3,749 | 2:40.0 | ||
| 1219 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:40.0 |
| 1220 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,744 | 2:40.2 |
| 1221 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,743 | 2:40.2 |
| 1222 | Álvaro Flores | 38 | CHI | 3,742 | 2:40.3 | ||
| 1223 | Kim Dassler | - | GA | USA | 3,741 | 2:40.3 | |
| 1224 | Andrea Walski | 59 | USA | 3,739 | 2:40.4 | ||
| 1225 | Matt Riege | 54 | USA | 3,735 | 2:40.6 | ||
| 1226 | dave goldstein | 39 | USA | 3,730 | 2:40.8 | ||
| 1227 | Gregory Pantin | 45 | TRI | 3,728 | 2:40.9 | ||
| 1228 | Joyelle Ball | 33 | USA | 3,723 | 2:41.1 | ||
| 1229 | Martin Tromblee | 55 | WA | USA | 3,722 | 2:41.2 | |
| 1230 | Min Shao | 43 | USA | 3,721 | 2:41.2 | ||
| 1231 | lee daeyoung | 51 | KOR | 3,717 | 2:41.4 | ||
| 1232 | Eugenia Mantero | 47 | IRL | 3,708 | 2:41.8 | ||
| 1232 | Brooksie Slaughter | 55 | WESTON, CO | USA | 3,708 | 2:41.8 | |
| 1234 | Warner Brock | 58 | USA | 3,706 | 2:41.8 | ||
| 1235 | Nicola Stocker | 45 | GBR | 3,703 | 2:42.0 | ||
| 1235 | Ryan Morozoff | 42 | CAN | 3,703 | 2:42.0 | ||
| 1237 | Hooty Hearty | 39 | USA | 3,699 | 2:42.2 | ||
| 1238 | 月 小 | 34 | CHN | 3,698 | 2:42.2 | ||
| 1238 | Will Dotter | 46 | USA | 3,698 | 2:42.2 | ||
| 1240 | Michael Rothman | 58 | USA | 3,694 | 2:42.4 | ||
| 1241 | CJ Soldano | 32 | USA | 3,690 | 2:42.6 | ||
| 1242 | Samantha Hegarty | 31 | USA | 3,684 | 2:42.8 | ||
| 1242 | Karri Howlett | 47 | SK | CAN | 3,684 | 2:42.8 | |
| 1244 | E-mong Kim | 36 | KOR | 3,683 | 2:42.9 | ||
| 1245 | Trudy Kaltner | 45 | USA | 3,682 | 2:42.9 | ||
| 1246 | Gail Dokucu | 59 | Chicago, IL | USA | 3,681 | 2:42.9 | |
| 1247 | Michel Rood | 70 | Drummondville, QC | CAN | 3,679 | 2:43.0 | |
| 1248 | Christy Deen | 44 | USA | 3,678 | 2:43.1 | ||
| 1248 | Andria Nutter | 34 | USA | 3,678 | 2:43.1 | ||
| 1250 | Dena Hirchak | 54 | USA | Concept2, Inc, Morrisville, VT | 3,676 | 2:43.2 |