Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kassie Wommack	30		USA		3,805	2:37.6
1202	Jesse Holt	23		USA		3,801	2:37.8
1203	Lucie Charest	47	Jensen Beach, FL	USA		3,795	2:38.1
1204	Dean Hite	59	GA	USA		3,793	2:38.1
1205	Rebecca Riches-Weedon	42		GBR		3,792	2:38.2
1206	Tracy Harris	58		USA		3,790	2:38.3
1207	Peter Wolfe	76	CA	USA		3,787	2:38.4
1208	Ali Caro	53		USA		3,786	2:38.4
1209	Hollie Dennien	31		AUS		3,784	2:38.5
1210	Simon Johnson	65		GBR		3,771	2:39.1
1211	Darius Potts	55	IA	USA		3,763	2:39.4
1211	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	3,763	2:39.4
1211	Alexander Ehm	42		GER		3,763	2:39.4
1214	Brian Pauley	46		USA		3,758	2:39.6
1215	Tom Braddock	44	OH	USA		3,750	2:40.0
1216	Carol Davies	57		GBR		3,749	2:40.0
1217	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,748	2:40.0
1218	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,744	2:40.2
1219	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,743	2:40.2
1220	Álvaro Flores	38		CHI		3,742	2:40.3
1221	Kim Dassler	-	GA	USA		3,741	2:40.3
1222	Andrea Walski	59		USA		3,739	2:40.4
1223	Matt Riege	54		USA		3,735	2:40.6
1224	dave goldstein	39		USA		3,730	2:40.8
1225	Gregory Pantin	45		TTO		3,728	2:40.9
1226	Joyelle Ball	33		USA		3,723	2:41.1
1227	Martin Tromblee	55	WA	USA		3,722	2:41.2
1228	Min Shao	43		USA		3,721	2:41.2
1229	lee daeyoung	51		KOR		3,717	2:41.4
1230	Eugenia Mantero	47		IRL		3,708	2:41.8
1230	Brooksie Slaughter	55	WESTON, CO	USA		3,708	2:41.8
1232	Warner Brock	58		USA		3,706	2:41.8
1233	Nicola Stocker	45		GBR		3,703	2:42.0
1233	Ryan Morozoff	42		CAN		3,703	2:42.0
1235	Hooty Hearty	39		USA		3,699	2:42.2
1236	月小	34		CHN		3,698	2:42.2
1236	Will Dotter	46		USA		3,698	2:42.2
1238	Michael Rothman	58		USA		3,694	2:42.4
1239	CJ Soldano	32		USA		3,690	2:42.6
1240	Samantha Hegarty	31		USA		3,684	2:42.8
1240	Karri Howlett	47	SK	CAN		3,684	2:42.8
1242	E-mong Kim	36		KOR		3,683	2:42.9
1243	Trudy Kaltner	45		USA		3,682	2:42.9
1244	Gail Dokucu	59	Chicago, IL	USA		3,681	2:42.9
1245	Michel Rood	70	Drummondville, QC	CAN		3,679	2:43.0
1246	Christy Deen	44		USA		3,678	2:43.1
1246	Andria Nutter	34		USA		3,678	2:43.1
1248	Dena Hirchak	54		USA	Concept2, Inc, Morrisville, VT	3,676	2:43.2
1249	Jessica Reese	35		USA		3,670	2:43.4
1250	Denise Falcone	55		USA		3,668	2:43.5