Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Adam Hawk	-	NC	USA		3,813m	2:37.3
1202	Christian Seemann	38		GER		3,810m	2:37.4
1203	Jinita Hayes	59	Lovington, NM	USA	RowAlong	3,809m	2:37.5
1204	Kassie Wommack	30		USA		3,805m	2:37.6
1205	Jesse Holt	23		USA		3,801m	2:37.8
1206	Lucie Charest	47	Jensen Beach, FL	USA		3,795m	2:38.1
1207	Dean Hite	59	GA	USA		3,793m	2:38.1
1208	Rebecca Riches-Weedon	42		GBR		3,792m	2:38.2
1209	Tracy Harris	58		USA		3,790m	2:38.3
1210	Peter Wolfe	76	CA	USA		3,787m	2:38.4
1211	Ali Caro	53		USA		3,786m	2:38.4
1212	Hollie Dennien	31		AUS		3,784m	2:38.5
1213	Simon Johnson	65		GBR		3,771m	2:39.1
1214	Darius Potts	55	IA	USA		3,763m	2:39.4
1214	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	3,763m	2:39.4
1214	Alexander Ehm	42		GER		3,763m	2:39.4
1217	Brian Pauley	46		USA		3,758m	2:39.6
1218	Tom Braddock	44	OH	USA		3,750m	2:40.0
1219	Carol Davies	57		GBR		3,749m	2:40.0
1220	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,748m	2:40.0
1221	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,744m	2:40.2
1222	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,743m	2:40.2
1223	Álvaro Flores	38		CHI		3,742m	2:40.3
1224	Kim Dassler	-	GA	USA		3,741m	2:40.3
1225	Andrea Walski	59		USA		3,739m	2:40.4
1226	Matt Riege	54		USA		3,735m	2:40.6
1227	dave goldstein	39		USA		3,730m	2:40.8
1228	Gregory Pantin	45		TRI		3,728m	2:40.9
1229	Joyelle Ball	33		USA		3,723m	2:41.1
1230	Martin Tromblee	55	WA	USA		3,722m	2:41.2
1231	Min Shao	43		USA		3,721m	2:41.2
1232	lee daeyoung	51		KOR		3,717m	2:41.4
1233	Eugenia Mantero	47		IRL		3,708m	2:41.8
1233	Brooksie Slaughter	55	WESTON, CO	USA		3,708m	2:41.8
1235	Warner Brock	58		USA		3,706m	2:41.8
1236	Nicola Stocker	45		GBR		3,703m	2:42.0
1236	Ryan Morozoff	42		CAN		3,703m	2:42.0
1238	Hooty Hearty	39		USA		3,699m	2:42.2
1239	月小	34		CHN		3,698m	2:42.2
1239	Will Dotter	46		USA		3,698m	2:42.2
1241	Michael Rothman	58		USA		3,694m	2:42.4
1242	CJ Soldano	32		USA		3,690m	2:42.6
1243	Samantha Hegarty	31		USA		3,684m	2:42.8
1243	Karri Howlett	47	SK	CAN		3,684m	2:42.8
1245	E-mong Kim	36		KOR		3,683m	2:42.9
1246	Trudy Kaltner	45		USA		3,682m	2:42.9
1247	Gail Dokucu	59	Chicago, IL	USA		3,681m	2:42.9
1248	Michel Rood	70	Drummondville, QC	CAN		3,679m	2:43.0
1249	Christy Deen	44		USA		3,678m	2:43.1
1249	Andria Nutter	34		USA		3,678m	2:43.1