Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Christian Seemann	38		GER		3,810m	2:37.4
1202	Jinita Hayes	59	Lovington, NM	USA	RowAlong	3,809m	2:37.5
1203	Kassie Wommack	30		USA		3,805m	2:37.6
1204	Jesse Holt	23		USA		3,801m	2:37.8
1205	Lucie Charest	47	Jensen Beach, FL	USA		3,795m	2:38.1
1206	Dean Hite	59	GA	USA		3,793m	2:38.1
1207	Rebecca Riches-Weedon	42		GBR		3,792m	2:38.2
1208	Tracy Harris	58		USA		3,790m	2:38.3
1209	Peter Wolfe	76	CA	USA		3,787m	2:38.4
1210	Ali Caro	53		USA		3,786m	2:38.4
1211	Hollie Dennien	31		AUS		3,784m	2:38.5
1212	Simon Johnson	65		GBR		3,771m	2:39.1
1213	Darius Potts	55	IA	USA		3,763m	2:39.4
1213	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	3,763m	2:39.4
1213	Alexander Ehm	42		GER		3,763m	2:39.4
1216	Brian Pauley	46		USA		3,758m	2:39.6
1217	Tom Braddock	44	OH	USA		3,750m	2:40.0
1218	Carol Davies	57		GBR		3,749m	2:40.0
1219	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,748m	2:40.0
1220	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,744m	2:40.2
1221	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,743m	2:40.2
1222	Álvaro Flores	38		CHI		3,742m	2:40.3
1223	Kim Dassler	-	GA	USA		3,741m	2:40.3
1224	Andrea Walski	59		USA		3,739m	2:40.4
1225	Matt Riege	54		USA		3,735m	2:40.6
1226	dave goldstein	39		USA		3,730m	2:40.8
1227	Gregory Pantin	45		TRI		3,728m	2:40.9
1228	Joyelle Ball	33		USA		3,723m	2:41.1
1229	Martin Tromblee	55	WA	USA		3,722m	2:41.2
1230	Min Shao	43		USA		3,721m	2:41.2
1231	lee daeyoung	51		KOR		3,717m	2:41.4
1232	Eugenia Mantero	47		IRL		3,708m	2:41.8
1232	Brooksie Slaughter	55	WESTON, CO	USA		3,708m	2:41.8
1234	Warner Brock	58		USA		3,706m	2:41.8
1235	Nicola Stocker	45		GBR		3,703m	2:42.0
1235	Ryan Morozoff	42		CAN		3,703m	2:42.0
1237	Hooty Hearty	39		USA		3,699m	2:42.2
1238	月小	34		CHN		3,698m	2:42.2
1238	Will Dotter	46		USA		3,698m	2:42.2
1240	Michael Rothman	58		USA		3,694m	2:42.4
1241	CJ Soldano	32		USA		3,690m	2:42.6
1242	Samantha Hegarty	31		USA		3,684m	2:42.8
1242	Karri Howlett	47	SK	CAN		3,684m	2:42.8
1244	E-mong Kim	36		KOR		3,683m	2:42.9
1245	Trudy Kaltner	45		USA		3,682m	2:42.9
1246	Gail Dokucu	59	Chicago, IL	USA		3,681m	2:42.9
1247	Michel Rood	70	Drummondville, QC	CAN		3,679m	2:43.0
1248	Christy Deen	44		USA		3,678m	2:43.1
1248	Andria Nutter	34		USA		3,678m	2:43.1
1250	Christian Kleinbach	36		GER		3,677m	2:43.1