Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	4,043m	2:28.4
1102	Natalia Hilton	22		USA		4,040m	2:28.5
1102	Graham Turner	55	Southampton	GBR		4,040m	2:28.5
1104	anja ojstersek	39		SLO		4,039m	2:28.5
1105	Mark Auchter	64	Austin, TX	USA		4,037m	2:28.6
1105	Jacqueline Jatzen	26		GER	Siegburger Ruderverein 1910 e.V.	4,037m	2:28.6
1107	Hiroaki Fukushima	55	saga	JPN		4,036m	2:28.6
1108	Michael Sewell	51		GBR		4,030m	2:28.8
1109	Venkata Elavarthi	37		USA		4,029m	2:28.9
1109	David Lloyd	43	Greenbelt, MD	USA		4,029m	2:28.9
1111	Michael Terry	44		AUS		4,028m	2:28.9
1112	John Porter	86	Calvisson France	GBR	The Diamonds (Over Sixties Erging Group)	4,026m	2:29.0
1113	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,024m	2:29.1
1113	Teri Olson	52		USA		4,024m	2:29.1
1115	Todd White	61	Auburn	USA		4,023m	2:29.1
1116	Naresh Chaurushi	60	Surat	IND	Athlecross	4,022m	2:29.1
1117	Dwight Powery	60		USA		4,021m	2:29.2
1118	Rhoda Lawrence	65	Seattle , WA	USA		4,020m	2:29.2
1119	Abby Hubbard	32		USA		4,019m	2:29.2
1120	Daniel Toth	44		HUN		4,018m	2:29.3
1121	Kirsty Nicholson	37	Glasgow	GBR		4,016m	2:29.4
1122	Chris Mravinec	55		CAN		4,015m	2:29.4
1123	Melody Fish	40		USA		4,014m	2:29.4
1123	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,014m	2:29.4
1123	Maria Elena Secci	41	New Orleans , LA	USA		4,014m	2:29.4
1126	Chi Hinson	51		USA		4,009m	2:29.6
1127	Saraswoti Shrestha	37	Highland Park, IL	USA		4,005m	2:29.8
1128	Philip Reed	35		GBR		4,002m	2:29.9
1128	Kelly M	36		USA		4,002m	2:29.9
1128	Karen Salemi	66		USA		4,002m	2:29.9
1131	Geidi Kruusmann	41		EST		3,998m	2:30.0
1132	Joe Kolenda	47	St Michael, MN	USA		3,996m	2:30.1
1133	JD Guillot	45		USA		3,991m	2:30.3
1134	Nikoletta Tatar	37		HUN		3,990m	2:30.3
1135	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	3,989m	2:30.4
1136	Sarah Coleman	42		NZL		3,982m	2:30.6
1137	V L	37		USA		3,980m	2:30.7
1138	chris wundrach	54		USA		3,979m	2:30.7
1138	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,979m	2:30.7
1140	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	3,978m	2:30.8
1141	Martina Wessel-Strob	62		GER		3,973m	2:31.0
1142	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,968m	2:31.2
1143	Steve Ryan	55		USA		3,965m	2:31.3
1144	Heather H	53		USA		3,964m	2:31.3
1144	Anna Glass	44		USA		3,964m	2:31.3
1146	Kalyan Xu	53		CHN		3,963m	2:31.4
1147	Kojo Boateng	51		USA		3,959m	2:31.5
1148	Sammy Van Eynde	40		BEL		3,958m	2:31.5
1148	Holly Triplett	52		USA		3,958m	2:31.5
1150	Mischel Kim	50		KOR		3,957m	2:31.6