Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Ali Haddou	52	CDMX	MEX		4,215m	2:22.3
952	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,214m	2:22.3
953	Victoria Vargas	37		USA		4,213m	2:22.4
953	Nicole Jackson	53		USA		4,213m	2:22.4
955	Christian Jabbusch	51		GER		4,212m	2:22.4
955	Ole Henrik Eriksen	37		NOR		4,212m	2:22.4
957	Tom F. Toplak	69	Beaver, PA	USA		4,211m	2:22.4
958	Elizabeth Lee	40	Toronto, ON	CAN		4,210m	2:22.5
958	Carlos Salazar	35		GUA		4,210m	2:22.5
960	Harry Lim	45	Orlando, FL	USA		4,209m	2:22.5
961	Tonje Maack Letrud	38		NOR		4,208m	2:22.5
962	Dhiraj Bediskar	37	Mumbai	IND		4,207m	2:22.6
962	Amy Wan	45	Edmonton, AB	CAN		4,207m	2:22.6
964	Patrick Mousseau	45		CAN		4,205m	2:22.6
965	Valérie Martin	56	Cognac, France	FRA		4,204m	2:22.7
965	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,204m	2:22.7
967	Christian Reppen	45		NOR		4,203m	2:22.7
968	Rocco Borg	42	Los Lunas, NM	USA		4,200m	2:22.8
969	Natalie Whoopi	34		GER		4,198m	2:22.9
970	Kevin Fossali	59		GBR		4,195m	2:23.0
970	Rachel Wilkinson	47		GBR	RowElite Crew	4,195m	2:23.0
972	Mark M	56		USA		4,193m	2:23.0
973	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	4,192m	2:23.1
974	Slawomir Sokolowski	58		POL		4,191m	2:23.1
975	Sabine Treichel	40		GER		4,190m	2:23.1
975	Derek Wilson	50	Kelowna, BC	CAN		4,190m	2:23.1
977	Mariella Freundt	17		GER		4,189m	2:23.2
978	Fabio Yonamine	50	Sao Paulo	BRA		4,186m	2:23.3
979	Wansoo Kim	51		QAT		4,185m	2:23.3
980	Christopher Dodds	35		USA		4,182m	2:23.4
980	Terri Gillette	46	Morris, IL	USA		4,182m	2:23.4
982	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,181m	2:23.5
983	Francis Guysens	74	Tournai	BEL		4,180m	2:23.5
983	Wen Zou	36		USA		4,180m	2:23.5
985	Casey Dickinson	34		USA		4,178m	2:23.6
985	Kevin Bullock	46	Columbus, OH	USA		4,178m	2:23.6
985	Nathan Rutherford	27		CAN		4,178m	2:23.6
988	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,177m	2:23.6
988	Jeannine Straatman	53	De Meern	NED		4,177m	2:23.6
988	Thomas Frederiksen	40		DEN		4,177m	2:23.6
991	Adam Lippman	41		USA		4,176m	2:23.6
992	Chad Williams	36	Albany, OR	USA		4,175m	2:23.7
992	Ben Fouts	52		USA		4,175m	2:23.7
994	Trisha Day	48		USA		4,173m	2:23.7
994	Bas Moonen	52		NED		4,173m	2:23.7
994	Dana C	59		USA		4,173m	2:23.7
997	Hannie Page	55		NED		4,171m	2:23.8
998	Brian Lynch	55	Ipswich, MA	USA	Community Rowing Inc.	4,166m	2:24.0
998	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	4,166m	2:24.0
998	Sarah Paquette	42		USA		4,166m	2:24.0