Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,214	2:22.3
952	Victoria Vargas	37		USA		4,213	2:22.4
952	Nicole Jackson	53		USA		4,213	2:22.4
954	Christian Jabbusch	51		GER		4,212	2:22.4
954	Ole Henrik Eriksen	37		NOR		4,212	2:22.4
956	Tom F. Toplak	69	Beaver, PA	USA	The Diamonds (Over Sixties Erging Group)	4,211	2:22.4
957	Elizabeth Lee	40	Toronto, ON	CAN		4,210	2:22.5
957	Carlos Salazar	35		GUA		4,210	2:22.5
959	Harry Lim	45	Orlando, FL	USA		4,209	2:22.5
960	Tonje Maack Letrud	38		NOR		4,208	2:22.5
961	Dhiraj Bediskar	37	Mumbai	GBR		4,207	2:22.6
961	Amy W	45	Edmonton, AB	CAN		4,207	2:22.6
963	Patrick Mousseau	45		CAN		4,205	2:22.6
964	Valérie Martin	56	Cognac, France	FRA		4,204	2:22.7
964	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,204	2:22.7
966	Christian Reppen	45		NOR		4,203	2:22.7
967	Rocco Borg	42	Los Lunas, NM	USA		4,200	2:22.8
968	Natalie Whoopi	34		GER		4,198	2:22.9
969	Kevin Fossali	59		GBR		4,195	2:23.0
969	Rachel Wilkinson	47		GBR	RowElite Crew	4,195	2:23.0
971	Mark M	56		USA		4,193	2:23.0
972	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	4,192	2:23.1
973	Slawomir Sokolowski	58		POL		4,191	2:23.1
974	Sabine Treichel	40		GER		4,190	2:23.1
974	Derek Wilson	50	Kelowna, BC	CAN		4,190	2:23.1
976	Mariella Freundt	17		GER		4,189	2:23.2
977	Fabio Yonamine	50	Sao Paulo	BRA		4,186	2:23.3
978	Wansoo Kim	51		KOR		4,185	2:23.3
979	Christopher Dodds	35		USA		4,182	2:23.4
979	Terri Gillette	46	Morris, IL	USA		4,182	2:23.4
981	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,181	2:23.5
982	Francis Guysens	74	Tournai	BEL		4,180	2:23.5
982	Wen Zou	36		USA		4,180	2:23.5
984	Casey Dickinson	34		USA		4,178	2:23.6
984	Kevin Bullock	46	Columbus, OH	USA		4,178	2:23.6
984	Nathan Rutherford	27		CAN		4,178	2:23.6
987	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,177	2:23.6
987	Jeannine Straatman	53	De Meern	NED		4,177	2:23.6
987	Thomas Frederiksen	40		DEN		4,177	2:23.6
990	Adam Lippman	41		USA		4,176	2:23.6
991	Chad Williams	36	Albany, OR	USA		4,175	2:23.7
991	Ben Fouts	52		USA		4,175	2:23.7
993	Trisha Day	48		USA		4,173	2:23.7
993	Bas Moonen	52		NED		4,173	2:23.7
993	Dana C	59		USA		4,173	2:23.7
996	Hannie Page	55		NED		4,171	2:23.8
997	Brian Lynch	55	Ipswich, MA	USA	Community Rowing Inc.	4,166	2:24.0
997	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	4,166	2:24.0
997	Sarah Paquette	42		USA		4,166	2:24.0
1000	Wade Scherer	62	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	4,165	2:24.0