Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 4,396m | 2:16.4 |
| 802 | miles raphael | 66 | USA | 4,392m | 2:16.6 | ||
| 803 | Hans-Joachim Jäger | 66 | GER | 4,390m | 2:16.6 | ||
| 803 | Rory Klepper | 39 | USA | 4,390m | 2:16.6 | ||
| 803 | Spyros Lazaris | 58 | GRE | 4,390m | 2:16.6 | ||
| 806 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,389m | 2:16.7 |
| 807 | Mustafa Mahmood Aga | 36 | GER | 4,388m | 2:16.7 | ||
| 808 | Meow Lee | 31 | USA | 4,385m | 2:16.8 | ||
| 808 | Daniel Merrow | 33 | USA | U.S. Navy | 4,385m | 2:16.8 | |
| 810 | James Gobbett | 82 | Rovereto | ITA | 4,383m | 2:16.8 | |
| 810 | Andrea Angelucci | 64 | ITA | 4,383m | 2:16.8 | ||
| 810 | Peter Darling | 60 | USA | 4,383m | 2:16.8 | ||
| 813 | Tom Wagner | 66 | Edmond | USA | 4,382m | 2:16.9 | |
| 813 | 帆 杨 | 33 | CHN | 4,382m | 2:16.9 | ||
| 815 | Foo Bar | 26 | USA | 4,380m | 2:16.9 | ||
| 816 | Christopher Calver | 52 | GBR | 4,377m | 2:17.0 | ||
| 816 | Michael Rusch | 45 | USA | 4,377m | 2:17.0 | ||
| 818 | Rob Blaszynski | 54 | USA | 4,372m | 2:17.2 | ||
| 819 | Andy Ottele | 53 | USA | 4,371m | 2:17.2 | ||
| 820 | Kartik Bhagat | 33 | USA | 4,368m | 2:17.3 | ||
| 820 | Jason Forge | 44 | USA | 4,368m | 2:17.3 | ||
| 822 | Colin Shirriff | 65 | TORONTO | CAN | 4,364m | 2:17.4 | |
| 823 | Richard Warr | 57 | NC | USA | 4,362m | 2:17.5 | |
| 824 | Brian Coffman | 55 | USA | 4,361m | 2:17.5 | ||
| 824 | Amelia Palmer | 41 | USA | 4,361m | 2:17.5 | ||
| 826 | Jason Grubbs | 54 | Metairie , LA | USA | 4,360m | 2:17.6 | |
| 827 | James Jordan | 49 | Saratoga Springs, NY | USA | 4,358m | 2:17.6 | |
| 827 | Rob Moseley | 66 | Isleworth | GBR | 4,358m | 2:17.6 | |
| 829 | Paul Amann | 62 | Minneapolis, MN | USA | 4,356m | 2:17.7 | |
| 830 | Erin H | 38 | USA | 4,355m | 2:17.7 | ||
| 831 | Helen Smethurst | 58 | SUI | 4,354m | 2:17.8 | ||
| 832 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,352m | 2:17.8 |
| 832 | Eben Nash | 53 | Charlton , MA | USA | 4,352m | 2:17.8 | |
| 834 | Jennifer Fowler | 49 | USA | 4,350m | 2:17.9 | ||
| 835 | Ian Bradbury | 49 | High Hurstwood | GBR | 4,349m | 2:17.9 | |
| 836 | Larry Padget | 58 | Charleston, SC | AUT | 4,345m | 2:18.0 | |
| 836 | Stewart Da Silva | 75 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,345m | 2:18.0 |
| 836 | Marilyn Krichko | 60 | Madison, WI | USA | mERGmaids | 4,345m | 2:18.0 |
| 839 | Ali Bowness | 55 | AUS | 4,344m | 2:18.1 | ||
| 840 | Megan Washnieski | 44 | USA | 4,343m | 2:18.1 | ||
| 841 | Jack Gillen | 72 | Dublin | IRL | 4,339m | 2:18.2 | |
| 842 | Wibke Fairless | 45 | GBR | 4,338m | 2:18.3 | ||
| 843 | yubin lim | 41 | KOR | 4,337m | 2:18.3 | ||
| 843 | Dan Patey | 37 | Lakewood, CA | USA | 4,337m | 2:18.3 | |
| 845 | Alan Wilton | 70 | GBR | 4,335m | 2:18.4 | ||
| 846 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,331m | 2:18.5 | |
| 846 | Jan Kowalski | 31 | POL | 4,331m | 2:18.5 | ||
| 848 | Ally Bainton | 51 | FRA | 4,330m | 2:18.5 | ||
| 849 | Justin Kobs | 25 | GER | 4,329m | 2:18.6 | ||
| 850 | Cheree Bishop | 41 | TX | USA | reddit /r/ rowing | 4,328m | 2:18.6 |