Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,396m	2:16.4
802	miles raphael	66		USA		4,392m	2:16.6
803	Hans-Joachim Jäger	66		GER		4,390m	2:16.6
803	Rory Klepper	39		USA		4,390m	2:16.6
803	Spyros Lazaris	58		GRE		4,390m	2:16.6
806	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,389m	2:16.7
807	Mustafa Mahmood Aga	36		GER		4,388m	2:16.7
808	Meow Lee	31		USA		4,385m	2:16.8
808	Daniel Merrow	33		USA	U.S. Navy	4,385m	2:16.8
810	James Gobbett	82	Rovereto	ITA		4,383m	2:16.8
810	Andrea Angelucci	64		ITA		4,383m	2:16.8
810	Peter Darling	60		USA		4,383m	2:16.8
813	Tom Wagner	66	Edmond	USA		4,382m	2:16.9
813	帆杨	33		CHN		4,382m	2:16.9
815	Foo Bar	26		USA		4,380m	2:16.9
816	Christopher Calver	52		GBR		4,377m	2:17.0
816	Michael Rusch	45		USA		4,377m	2:17.0
818	Rob Blaszynski	54		USA		4,372m	2:17.2
819	Andy Ottele	53		USA		4,371m	2:17.2
820	Kartik Bhagat	33		USA		4,368m	2:17.3
820	Jason Forge	44		USA		4,368m	2:17.3
822	Colin Shirriff	65	TORONTO	CAN		4,364m	2:17.4
823	Richard Warr	57	NC	USA		4,362m	2:17.5
824	Brian Coffman	55		USA		4,361m	2:17.5
824	Amelia Palmer	41		USA		4,361m	2:17.5
826	Jason Grubbs	54	Metairie , LA	USA		4,360m	2:17.6
827	James Jordan	49	Saratoga Springs, NY	USA		4,358m	2:17.6
827	Rob Moseley	66	Isleworth	GBR		4,358m	2:17.6
829	Paul Amann	62	Minneapolis, MN	USA		4,356m	2:17.7
830	Erin H	38		USA		4,355m	2:17.7
831	Helen Smethurst	58		SUI		4,354m	2:17.8
832	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,352m	2:17.8
832	Eben Nash	53	Charlton , MA	USA		4,352m	2:17.8
834	Jennifer Fowler	49		USA		4,350m	2:17.9
835	Ian Bradbury	49	High Hurstwood	GBR		4,349m	2:17.9
836	Larry Padget	58	Charleston, SC	AUT		4,345m	2:18.0
836	Stewart Da Silva	75	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,345m	2:18.0
836	Marilyn Krichko	60	Madison, WI	USA	Lake Washington Rowing Club	4,345m	2:18.0
839	Ali Bowness	55		AUS		4,344m	2:18.1
840	Megan Washnieski	44		USA		4,343m	2:18.1
841	Jack Gillen	72	Dublin	IRL		4,339m	2:18.2
842	Wibke Fairless	45		GBR		4,338m	2:18.3
843	yubin lim	41		KOR		4,337m	2:18.3
843	Dan Patey	37	Lakewood, CA	USA		4,337m	2:18.3
845	Alan Wilton	70		GBR		4,335m	2:18.4
846	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,331m	2:18.5
846	Jan Kowalski	31		POL		4,331m	2:18.5
848	Ally Bainton	51		FRA		4,330m	2:18.5
849	Justin Kobs	25		GER		4,329m	2:18.6
850	Cheree Bishop	41	TX	USA	reddit /r/ rowing	4,328m	2:18.6