Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	4,445	2:14.9
751	Shauri Avalon	45		GER		4,445	2:14.9
753	Bert Herbert	43		AFG		4,444	2:15.0
753	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,444	2:15.0
755	tony srithai	40		USA		4,442	2:15.0
756	Vincenzo Boccitto	36		ITA		4,441	2:15.1
757	Matt McCoy	50	Arlington, TX	USA		4,440	2:15.1
758	Tim Healy	63	Dublin 🇮🇪	IRL		4,437	2:15.2
758	Beth Caruthers	43	DE	USA		4,437	2:15.2
760	校良刘	34		CHN		4,436	2:15.2
761	Jason Robins	50	Bournemouth	GBR		4,435	2:15.2
761	Chris S	32		USA		4,435	2:15.2
763	Aliki Kougioumtsidou	32		CYP		4,434	2:15.3
764	Neil Brown	23		GBR		4,433	2:15.3
765	Lucas Lloyd	27		USA		4,431	2:15.4
766	Roberta Frechette	62	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,430	2:15.4
766	Dmytro Hladkyi	35		UKR		4,430	2:15.4
768	湧泉郑	36		CHN		4,429	2:15.4
769	Kurt Körner	63	St.leon-rot	GER		4,427	2:15.5
769	Tom Seabolt	70	Port Orange, FL	USA		4,427	2:15.5
771	Amanda Olsen	37		USA		4,425	2:15.5
771	Joe LoDuca	24		USA		4,425	2:15.5
773	Tina Buchanan	58		GBR		4,423	2:15.6
774	Ryan Perry	48		USA		4,421	2:15.7
775	Kevin McGrath	42	MD	USA		4,418	2:15.8
776	Guillaume Pelé	38		FRA		4,416	2:15.8
777	Sarah Endersby	47		GBR		4,415	2:15.9
777	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,415	2:15.9
779	Jason Ryden	51		CAN		4,412	2:15.9
779	Jordon White	39	WA	USA		4,412	2:15.9
781	Frida Stenström	39		SWE		4,411	2:16.0
782	Martin Zettler	51	Sersheim	GER		4,408	2:16.1
783	Ren c	42	ON	CAN		4,406	2:16.1
784	Cammie Trotter	40		USA		4,405	2:16.2
785	Matthew Ackerman	34		USA		4,404	2:16.2
785	Serena Peruzzo	36	Toronto, ON	CAN		4,404	2:16.2
787	Robert Otys	47		GER		4,403	2:16.2
787	John Mahne	49	Toronto, ON	CAN		4,403	2:16.2
787	Debora Gallerani	39		ITA		4,403	2:16.2
790	Cayla Fanelli	33		USA		4,401	2:16.3
791	Nedko Nikolov	38	Sofia	BUL		4,400	2:16.3
791	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,400	2:16.3
793	Chris McBride	58		USA		4,399	2:16.3
794	Thomas H	44		GER		4,398	2:16.4
794	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,398	2:16.4
794	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,398	2:16.4
797	Tony Gray	49	Newcastle Upon Tyne	GBR		4,397	2:16.4
797	Lara Stevens	41		USA		4,397	2:16.4
799	myunghun lee	39		KOR		4,396	2:16.4
799	Andrea Forlani	50		ITA		4,396	2:16.4