Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Laura Frei	32		SUI		4,615	2:10.0
600	Ian Fisher	57	Brooklyn, NY	USA		4,615	2:10.0
600	Jamie White	37		USA		4,615	2:10.0
604	Steve Dewacht	52	Lethbridge, AB	CAN		4,608	2:10.2
604	Doug Macleod	64		GBR		4,608	2:10.2
606	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,607	2:10.2
607	Joel Lee	39		USA		4,605	2:10.2
608	Sven Grützmacher	39		SUI		4,604	2:10.3
608	David Fisman	53		CAN	Hanlan Boat Club	4,604	2:10.3
608	Sam Morley	39	Sheffield	GBR		4,604	2:10.3
611	Alan Wilds	55		USA		4,603	2:10.3
611	Flemming Abrahamsen	54		DEN		4,603	2:10.3
611	Bruno Flavier	45		FRA		4,603	2:10.3
614	Walter Mayfield	60	Anderson, SC	USA		4,602	2:10.3
614	Maximilian Campe	20	Ingolstadt	GER		4,602	2:10.3
614	Daniel Wigent	35		USA		4,602	2:10.3
617	Nicolle Kelly	53		AUS		4,601	2:10.4
617	Andrew Perkins	58		CAN		4,601	2:10.4
619	Nigel Beagarie	69		GBR		4,598	2:10.4
620	Graham Hughes	61		GBR		4,596	2:10.5
621	Chris Fietz	34	Winnipeg	CAN		4,595	2:10.5
622	Stefano Consiglio	48	Baden Württemberg	GER		4,592	2:10.6
623	Ben Higgins	48		GBR		4,591	2:10.6
624	Niko K	39	Seattle, WA	USA		4,589	2:10.7
625	Colin Wilke	46	Düsseldorf	GER		4,588	2:10.7
626	Eric A	21		CHN		4,587	2:10.8
626	Morten Mojbak	43		DEN		4,587	2:10.8
626	Stephen Simpson	36		USA		4,587	2:10.8
629	Don Bennett	60	Tampa, FL	USA		4,586	2:10.8
629	Daniel Herron	45		USA		4,586	2:10.8
631	Bill Barnes	48	College Station, TX	USA		4,583	2:10.9
632	Jim Graves	63	Mesa, AZ	USA		4,582	2:10.9
633	Neil Delaney	45	Hingham, MA	USA		4,581	2:10.9
634	Jian Wang	45	cz	CHN	China Indoor Rowers	4,579	2:11.0
634	Steve Rued	52		USA		4,579	2:11.0
636	Alex Houston	35		USA		4,576	2:11.1
637	Tom Exell	42		GBR		4,573	2:11.2
637	Micah Letts	37		USA		4,573	2:11.2
639	Bojana Alavuk Pustijanac	42		AFG		4,572	2:11.2
640	Andy Richard	39		USA		4,567	2:11.3
641	Kevin Tiller	60	Madison, MS	USA		4,564	2:11.4
641	Bobby Han	56		USA		4,564	2:11.4
641	Costa Malekkou	57		GBR		4,564	2:11.4
644	lea culshaw	50		GBR		4,562	2:11.5
645	Kurt Stolz	62		SUI		4,561	2:11.5
645	Jan Zollpriester	31	Klatovy	CZE		4,561	2:11.5
647	Jocelyn Fillion	38		CAN		4,560	2:11.5
647	A Z	37		USA		4,560	2:11.5
649	Irina Pinjaeva	-	Wilmington, DE	USA		4,558	2:11.6
649	Thomas Veblen	75	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	4,558	2:11.6