Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Giles Thomas	57	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,616m	2:09.9
602	Olivier CLOUET	51		FRA		4,615m	2:10.0
602	Laura Frei	32		SUI		4,615m	2:10.0
602	Ian Fisher	57		USA		4,615m	2:10.0
602	Jamie White	37		USA		4,615m	2:10.0
606	Steve Dewacht	52	Lethbridge, AB	CAN		4,608m	2:10.2
606	Doug Macleod	64		GBR		4,608m	2:10.2
608	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,607m	2:10.2
609	Joel Lee	39		USA		4,605m	2:10.2
610	Sven Grützmacher	39		SUI		4,604m	2:10.3
610	David Fisman	53		CAN	SCULLHOUSE Rowing	4,604m	2:10.3
610	Sam Morley	39	Sheffield	GBR		4,604m	2:10.3
613	Alan Wilds	55		USA		4,603m	2:10.3
613	Flemming Abrahamsen	54		DEN		4,603m	2:10.3
613	Bruno Flavier	45		FRA		4,603m	2:10.3
616	Walter Mayfield	60	Anderson, SC	USA		4,602m	2:10.3
616	Maximilian Campe	20	Ingolstadt	GER		4,602m	2:10.3
616	Daniel Wigent	35		USA		4,602m	2:10.3
619	Nicolle Kelly	53		AUS		4,601m	2:10.4
619	Andrew Perkins	58		CAN		4,601m	2:10.4
621	Nigel Beagarie	69		GBR		4,598m	2:10.4
622	Graham Hughes	61		GBR		4,596m	2:10.5
623	Chris Fietz	34	Winnipeg	CAN		4,595m	2:10.5
624	Stefano Consiglio	48	Baden Württemberg	GER		4,592m	2:10.6
625	Ben Higgins	48		GBR		4,591m	2:10.6
626	Niko K	39	Seattle, WA	USA		4,589m	2:10.7
627	Colin Wilke	46	Düsseldorf	GER		4,588m	2:10.7
628	Eric A	21		CHN		4,587m	2:10.8
628	Morten Mojbak	43		DEN		4,587m	2:10.8
628	Stephen Simpson	36		USA		4,587m	2:10.8
631	Don Bennett	60	Tampa, FL	USA		4,586m	2:10.8
631	Daniel Herron	45		USA		4,586m	2:10.8
633	Bill Barnes	48	College Station, TX	USA		4,583m	2:10.9
634	Jim Graves	63	Mesa, AZ	USA		4,582m	2:10.9
635	Neil Delaney	45	Hingham, MA	USA		4,581m	2:10.9
636	Jian Wang	45	cz	CHN	China Indoor Rowers	4,579m	2:11.0
636	Steve Rued	52		USA		4,579m	2:11.0
638	Alex Houston	35		USA		4,576m	2:11.1
639	Tom Exell	42		GBR		4,573m	2:11.2
639	Micah Letts	37		USA		4,573m	2:11.2
641	Bojana Alavuk Pustijanac	42		AFG		4,572m	2:11.2
642	Andy Richard	39		USA		4,567m	2:11.3
643	Kevin Tiller	60	Madison, MS	USA		4,564m	2:11.4
643	Bobby Han	56		USA		4,564m	2:11.4
643	Costa Malekkou	57		GBR		4,564m	2:11.4
646	lea culshaw	50		GBR		4,562m	2:11.5
647	Kurt Stolz	62		SUI		4,561m	2:11.5
647	Jan Zollpriester	31	Klatovy	CZE		4,561m	2:11.5
649	Jocelyn Fillion	38		CAN		4,560m	2:11.5
649	A Z	37		USA		4,560m	2:11.5