Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dan Mazol	46		USA		4,555	2:11.7
652	Darnell Greene	44		USA		4,551	2:11.8
653	Leif Gee	45		CAN		4,550	2:11.8
653	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	4,550	2:11.8
655	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,548	2:11.9
656	Jesse Hays	44		USA		4,547	2:11.9
657	Newt Gee	42		USA		4,546	2:11.9
657	Bart Roegiers	58		BEL		4,546	2:11.9
659	Bruce Evans	65	Horseshoe Bay, TX	USA		4,544	2:12.0
660	sukchen kang	42		KOR		4,543	2:12.0
660	Shaun Brooks	60		USA		4,543	2:12.0
662	Pete Ware	61		USA		4,541	2:12.1
662	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,541	2:12.1
664	John Stitchman	48		GBR		4,538	2:12.2
665	David Godfrey	57		GBR		4,535	2:12.3
665	Svend-Erik Monsen	57		NOR		4,535	2:12.3
667	Jeff Rawson	50		USA		4,534	2:12.3
668	Jeff Etue	45		CAN		4,533	2:12.3
669	Martin Deen	49	Atlanta, GA	USA		4,529	2:12.4
670	Michael Lambert	33		GBR		4,526	2:12.5
671	Stefan Stefan	39		SUI		4,525	2:12.5
671	Mat Brignall	31		GBR		4,525	2:12.5
673	L A	51		NED		4,524	2:12.6
674	Riq Hebert	44		USA		4,521	2:12.7
674	Daniel Whitman	53		USA		4,521	2:12.7
676	Kyle Jensen	39		USA		4,520	2:12.7
676	Jennifer Goodman	47	University Heights, OH	USA	Western Reserve Rowing Association	4,520	2:12.7
678	Ryan W	51	CA	USA		4,519	2:12.7
679	Gareth Williams	46		CAN		4,518	2:12.8
680	Detlef Handke	59	zurich	SUI		4,517	2:12.8
681	Mihai Chindea	40		GER		4,515	2:12.8
681	Nick Phillips	49		GBR		4,515	2:12.8
681	Gavin Tivey	51		GBR		4,515	2:12.8
684	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	4,512	2:12.9
684	Andy Acton	58	Annapolis, MD	USA		4,512	2:12.9
686	Thomas Molinaro	48		USA		4,510	2:13.0
687	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
687	Steven Pennington	48		USA		4,509	2:13.0
689	Søren Damgaard	68	Bagsvaerd	DEN		4,508	2:13.0
690	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,501	2:13.3
690	Fabio Mattioni	44		ITA		4,501	2:13.3
692	David Whitten	56		USA		4,500	2:13.3
693	Derek Card	51		USA		4,499	2:13.3
693	Michael Schoen	51	Tiburon, CA	USA		4,499	2:13.3
695	Tara Connelly	50		USA		4,498	2:13.3
695	Susanne Morell	51	Landau	GER		4,498	2:13.3
697	Ugo Passarin	60	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,492	2:13.5
697	Gregory Alnwick	49	Gorham, NH	USA		4,492	2:13.5
699	Sam Bell	50		GBR	Northampton Rowing Club	4,490	2:13.6
699	Greg Whyte	69		USA		4,490	2:13.6