Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Irina Pinjaeva	-	Wilmington, DE	USA		4,558	2:11.6
651	Thomas Veblen	75	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	4,558	2:11.6
653	Dan Mazol	46		USA		4,555	2:11.7
654	Darnell Greene	44		USA		4,551	2:11.8
655	Leif Gee	45		CAN		4,550	2:11.8
655	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	4,550	2:11.8
657	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,548	2:11.9
658	Jesse Hays	44		USA		4,547	2:11.9
659	Newt Gee	42		USA		4,546	2:11.9
659	Bart Roegiers	58		BEL		4,546	2:11.9
661	Bruce Evans	65	Horseshoe Bay, TX	USA		4,544	2:12.0
662	sukchen kang	42		KOR		4,543	2:12.0
662	Shaun Brooks	60		USA		4,543	2:12.0
664	Pete Ware	61		USA		4,541	2:12.1
664	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,541	2:12.1
666	John Stitchman	48		GBR		4,538	2:12.2
667	David Godfrey	57		GBR		4,535	2:12.3
667	Svend-Erik Monsen	57		NOR		4,535	2:12.3
669	Jeff Rawson	50		USA		4,534	2:12.3
670	Jeff Etue	45		CAN		4,533	2:12.3
671	Martin Deen	49	Atlanta, GA	USA		4,529	2:12.4
672	Michael Lambert	33		GBR		4,526	2:12.5
673	Stefan Stefan	39		SUI		4,525	2:12.5
673	Mat Brignall	31		GBR		4,525	2:12.5
675	L A	51		NED		4,524	2:12.6
676	Riq Hebert	44		USA		4,521	2:12.7
676	Daniel Whitman	53		USA		4,521	2:12.7
678	Kyle Jensen	39		USA		4,520	2:12.7
678	Jennifer Goodman	47	University Heights, OH	USA	Western Reserve Rowing Association	4,520	2:12.7
680	Ryan W	51	CA	USA		4,519	2:12.7
681	Gareth Williams	46		CAN		4,518	2:12.8
682	Detlef Handke	59	zurich	SUI		4,517	2:12.8
683	Mihai Chindea	40		GER		4,515	2:12.8
683	Nick Phillips	49		GBR		4,515	2:12.8
683	Gavin Tivey	51		GBR		4,515	2:12.8
686	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	4,512	2:12.9
686	Andy Acton	58	Annapolis, MD	USA		4,512	2:12.9
688	Thomas Molinaro	48		USA		4,510	2:13.0
689	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
689	Steven Pennington	48		USA		4,509	2:13.0
691	Søren Damgaard	68	Bagsvaerd	DEN		4,508	2:13.0
692	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,501	2:13.3
692	Fabio Mattioni	44		ITA		4,501	2:13.3
694	David Whitten	56		USA		4,500	2:13.3
695	Derek Card	51		USA		4,499	2:13.3
695	Michael Schoen	51	Tiburon, CA	USA		4,499	2:13.3
697	Tara Connelly	50		USA		4,498	2:13.3
697	Susanne Morell	51	Landau	GER		4,498	2:13.3
699	Ugo Passarin	60	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,492	2:13.5
699	Gregory Alnwick	49	Gorham, NH	USA		4,492	2:13.5