Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ed Dobeck	43		USA		4,489	2:13.6
702	Ragnar Sæbø	52		NOR		4,488	2:13.6
702	Bertrand Frasque	44		FRA		4,488	2:13.6
704	Cipri Io	45		GER		4,487	2:13.7
704	Konstantinos Tziolas	53		GRE		4,487	2:13.7
704	John Karr	42		USA	U.S. Marines	4,487	2:13.7
707	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,486	2:13.7
708	Brandon Hulcoop	21		GBR		4,485	2:13.7
708	Jaanus Pettai	33		EST		4,485	2:13.7
710	Michael Hakel	48	Seremban	MAS	RowAlong	4,482	2:13.8
710	Pete S	49	Grand Rapids, MI	USA		4,482	2:13.8
710	Justin Mah	44	AB	CAN		4,482	2:13.8
713	Matt Barhorst	41		USA		4,481	2:13.8
714	Dennis Reinke	41		GER		4,480	2:13.9
715	Steven Devereaux	40		USA		4,479	2:13.9
716	Markus Jonsson	44	New York, NY	USA	EngineRm	4,478	2:13.9
717	Meredith Larsen	38	NY	USA		4,477	2:14.0
718	Chad Utoft	40	Greeley, CO	USA		4,476	2:14.0
719	Chris Budgen	45		AUT		4,475	2:14.0
719	Steve Conner	47	TX	USA		4,475	2:14.0
719	Jessica McNab	38		GBR		4,475	2:14.0
719	Jules Bardwell	52		GBR		4,475	2:14.0
719	Andrew Cobabe	40	Logan, UT	USA		4,475	2:14.0
724	Jared Mendeloff	36	San Antonio, TX	USA	CrossFit Optimistic	4,473	2:14.1
724	Melissa Montgomery	41	CO	USA		4,473	2:14.1
726	Vinicio Vanzetta	60	Tesero TN	ITA		4,472	2:14.1
727	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,471	2:14.1
728	Martin Tan	50	Singapore	SGP		4,470	2:14.2
729	Richard Massey	69	Spalding	GBR		4,469	2:14.2
729	Jukka Polso	61	Kokkola	FIN		4,469	2:14.2
731	Sean Thomas	35		USA		4,467	2:14.3
732	Garthe Knight	49		GBR		4,465	2:14.3
733	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,464	2:14.4
733	Nei Freitas	44		BRA		4,464	2:14.4
735	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,463	2:14.4
736	Tom Zhang	32		USA		4,461	2:14.4
737	Caroline Lucas	60		ITA		4,457	2:14.6
738	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	4,456	2:14.6
738	Justine Anderson	34		USA		4,456	2:14.6
738	Stuart Moore	40		GBR		4,456	2:14.6
741	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
742	Jair Cranmore	38		USA	U.S. Army	4,454	2:14.7
743	Luann Finnerty	52		USA		4,453	2:14.7
744	Suzie Ridler	49		GBR		4,452	2:14.7
744	William Spence	73	Reno, NV	USA	Age Without Limits	4,452	2:14.7
744	Gaylon Dillavou	55		USA		4,452	2:14.7
747	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,447	2:14.9
747	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	4,447	2:14.9
749	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	4,445	2:14.9
749	Shauri Avalon	45		GER		4,445	2:14.9