Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sam Bell	50		GBR	Northampton Rowing Club	4,490m	2:13.6
701	Greg Whyte	69		USA		4,490m	2:13.6
703	Ed Dobeck	43		USA		4,489m	2:13.6
704	Ragnar Sæbø	52		NOR		4,488m	2:13.6
704	Bertrand Frasque	44		FRA		4,488m	2:13.6
706	Cipri Io	45		GER		4,487m	2:13.7
706	Konstantinos Tziolas	53		GRE		4,487m	2:13.7
706	John Karr	42		USA	U.S. Marines	4,487m	2:13.7
709	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,486m	2:13.7
710	Brandon Hulcoop	21		GBR		4,485m	2:13.7
710	Jaanus Pettai	33		EST		4,485m	2:13.7
712	Michael Hakel	48	Seremban	MAS	RowAlong	4,482m	2:13.8
712	Pete S	49	Grand Rapids, MI	USA		4,482m	2:13.8
712	Justin Mah	44	AB	CAN		4,482m	2:13.8
715	Matt Barhorst	41		USA		4,481m	2:13.8
716	Dennis Reinke	41		GER		4,480m	2:13.9
717	Steven Devereaux	40		USA		4,479m	2:13.9
718	Markus Jonsson	44	New York, NY	USA	EngineRm	4,478m	2:13.9
719	Meredith Larsen	38	NY	USA		4,477m	2:14.0
720	Chad Utoft	40	Greeley, CO	USA		4,476m	2:14.0
721	Chris Budgen	45		AUT		4,475m	2:14.0
721	Steve Conner	47	TX	USA		4,475m	2:14.0
721	Jessica McNab	38		GBR		4,475m	2:14.0
721	Jules Bardwell	52		GBR		4,475m	2:14.0
721	Andrew Cobabe	40	Logan, UT	USA		4,475m	2:14.0
726	Jared Mendeloff	36	San Antonio, TX	USA	CrossFit Optimistic	4,473m	2:14.1
726	Melissa Montgomery	41	CO	USA		4,473m	2:14.1
728	Vinicio Vanzetta	60	Tesero TN	ITA		4,472m	2:14.1
729	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,471m	2:14.1
730	Martin Tan	50	Singapore	SIN		4,470m	2:14.2
731	Richard Massey	69	Spalding	GBR		4,469m	2:14.2
731	Jukka Polso	61	Kokkola	FIN		4,469m	2:14.2
733	Sean Thomas	35		USA		4,467m	2:14.3
734	Garthe Knight	49		GBR		4,465m	2:14.3
735	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,464m	2:14.4
735	Nei Freitas	44		BRA		4,464m	2:14.4
737	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,463m	2:14.4
738	Tom Zhang	32		USA		4,461m	2:14.4
739	Caroline Lucas	60		ITA		4,457m	2:14.6
740	Thanavan Tantbirojn	50	Bangkok	THA	Thailand Rowing	4,456m	2:14.6
740	Justine Anderson	34		USA		4,456m	2:14.6
740	Stuart Moore	40		GBR		4,456m	2:14.6
743	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,455m	2:14.6
744	Jair Cranmore	38		USA	U.S. Army	4,454m	2:14.7
745	Luann Finnerty	52		USA		4,453m	2:14.7
746	Suzie Ridler	49		GBR		4,452m	2:14.7
746	William Spence	73	Reno, NV	USA	Age Without Limits	4,452m	2:14.7
746	Gaylon Dillavou	55		USA		4,452m	2:14.7
749	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,447m	2:14.9
749	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	4,447m	2:14.9