Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Epifanio DeJesus	55		USA		4,328m	2:18.6
852	Doreen Clyne Meyer	58	Sarasota, FL	USA		4,327m	2:18.6
853	Nikolaj Kappel	43		GER		4,326m	2:18.6
854	Minseong kkk	36		KOR		4,324m	2:18.7
854	delphine allanic	45		FRA		4,324m	2:18.7
854	Kirk Nash	54	Anchorage, AK	USA		4,324m	2:18.7
857	Remi Karlsen	42		NOR		4,323m	2:18.7
858	Marloes van Kleef	45		NED		4,321m	2:18.8
858	Rachelle Yuzik	40		CAN		4,321m	2:18.8
860	H Barhorst	41		USA		4,318m	2:18.9
860	Tina Denyer	42		GBR		4,318m	2:18.9
862	Allison Gootkin	25		USA		4,317m	2:18.9
863	Michael Vito	31		USA		4,316m	2:19.0
863	Ryan Walker	46	Visalia, CA	USA		4,316m	2:19.0
863	Matt McLean	31		USA		4,316m	2:19.0
863	VINCENT Bernard	43		AFG		4,316m	2:19.0
867	Soohyun Kim	40		KOR		4,314m	2:19.0
868	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,313m	2:19.1
869	Adam J	51		USA		4,310m	2:19.2
870	Hauke Lindschulte	32	Nordhorn	GER		4,308m	2:19.2
871	Ted Gardiner	57	Panama	USA	USAF Veterans	4,305m	2:19.3
871	Jen McCarthy	47		USA	USAF Veterans	4,305m	2:19.3
873	Scott Butler	58	Lodi, OH	USA		4,304m	2:19.4
873	Jacob Lilly	42		CAN		4,304m	2:19.4
875	Anke Kohlbach	52		GER		4,302m	2:19.4
875	Leslie Schmidt	68	Bandon , OR	USA		4,302m	2:19.4
877	Marcus Grijalva	45	El Paso, TX	USA		4,301m	2:19.5
878	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,299m	2:19.5
879	Barbara Delaney	47		GBR		4,292m	2:19.7
879	Stewart Taber	38		USA		4,292m	2:19.7
881	Ben Taylor	32		USA		4,290m	2:19.8
881	Tom Ficarra	52	Woodbridge, VA	USA		4,290m	2:19.8
883	cqjwufwyvbhfqax uqslzdiwqavqpfg	23		USA		4,289m	2:19.8
884	Tim Peters	58	Red Deer, AB	CAN		4,288m	2:19.9
884	CARRE BRUNO	54	LANESTER	FRA		4,288m	2:19.9
884	Claire James	41		GBR		4,288m	2:19.9
884	Stefan Tewis	39		GER		4,288m	2:19.9
888	Robertina Szolarova	57	Sonoma, CA	USA		4,286m	2:19.9
889	Miles Orchard	56	Caerphilly	GBR	50Plus	4,285m	2:20.0
889	Mary Tolan	50		USA		4,285m	2:20.0
889	Casey Strouse	36		USA	U.S. Navy	4,285m	2:20.0
892	Elaine Burgess	58		USA	The Diamonds (Over Sixties Erging Group)	4,284m	2:20.0
893	Brandon Trent	44		USA		4,283m	2:20.0
894	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	4,282m	2:20.1
895	Melissa James	44	FL	USA		4,281m	2:20.1
895	Lyndsie Leinen	31	NC	USA		4,281m	2:20.1
895	Marco Scholz	51	München	GER		4,281m	2:20.1
898	Enoch Wei	50	New Taipeu	TPE		4,280m	2:20.1
899	Dan Chayes	61	PA	USA		4,278m	2:20.2
900	Mohammed Benzakour	55	Marrakech	MAR		4,276m	2:20.3