Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nikolaj Kappel	43		GER		4,326	2:18.6
852	Minseong kkk	36		KOR		4,324	2:18.7
852	delphine allanic	45		FRA		4,324	2:18.7
852	Kirk Nash	54	Anchorage, AK	USA		4,324	2:18.7
855	Remi Karlsen	42		NOR		4,323	2:18.7
856	M van K	45		NED		4,321	2:18.8
856	Rachelle Yuzik	40		CAN		4,321	2:18.8
858	H Barhorst	41		USA		4,318	2:18.9
858	Tina Denyer	42		GBR		4,318	2:18.9
860	Allison Gootkin	25		USA		4,317	2:18.9
861	Michael Vito	31		USA		4,316	2:19.0
861	Ryan Walker	46	Tulare, CA	USA		4,316	2:19.0
861	Matt McLean	31		USA		4,316	2:19.0
861	VINCENT Bernard	43		AFG		4,316	2:19.0
865	Soohyun Kim	40		KOR		4,314	2:19.0
866	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,313	2:19.1
867	Adam J	51		USA		4,310	2:19.2
868	Hauke Lindschulte	32	Nordhorn	GER		4,308	2:19.2
869	Ted Gardiner	57	Panama	USA	USAF Veterans	4,305	2:19.3
869	Jen McCarthy	47		USA	USAF Veterans	4,305	2:19.3
871	Scott Butler	58	Lodi, OH	USA		4,304	2:19.4
871	Jacob Lilly	42		CAN		4,304	2:19.4
873	Anke Kohlbach	52		GER		4,302	2:19.4
873	Leslie Schmidt	68	Bandon , OR	USA		4,302	2:19.4
875	Marcus Grijalva	45	El Paso, TX	USA		4,301	2:19.5
876	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,299	2:19.5
877	Barbara Delaney	47		GBR		4,292	2:19.7
877	Stewart Taber	38		USA		4,292	2:19.7
879	Ben Taylor	32		USA		4,290	2:19.8
879	Tom Ficarra	52	Woodbridge, VA	USA	Prince William Rowing Club	4,290	2:19.8
881	cqjwufwyvbhfqax uqslzdiwqavqpfg	23		USA		4,289	2:19.8
882	Tim Peters	58	Red Deer, AB	CAN		4,288	2:19.9
882	CARRE BRUNO	54	LANESTER	FRA		4,288	2:19.9
882	Claire James	41		GBR		4,288	2:19.9
882	Stefan Tewis	39		GER		4,288	2:19.9
886	Robertina Szolarova	57	Sonoma, CA	USA		4,286	2:19.9
887	Miles Orchard	56	Caerphilly	GBR	50Plus	4,285	2:20.0
887	Mary Tolan	50		USA		4,285	2:20.0
887	Casey Strouse	36		USA	U.S. Navy	4,285	2:20.0
890	Elaine Burgess	58		USA	The Diamonds (Over Sixties Erging Group)	4,284	2:20.0
891	Brandon Trent	44		USA		4,283	2:20.0
892	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	4,282	2:20.1
893	Melissa James	44	FL	USA		4,281	2:20.1
893	Lyndsie Leinen	31	NC	USA		4,281	2:20.1
893	Marco Scholz	51	München	GER		4,281	2:20.1
896	Enoch Wei	50	New Taipeu	TPE		4,280	2:20.1
897	Dan Chayes	61	PA	USA		4,278	2:20.2
898	Mohammed Benzakour	55	Marrakech	MAR		4,276	2:20.3
899	Jon Harris	61	Rogerstone	GBR		4,275	2:20.3
899	Mikel Garcia Garcia	23		ESP		4,275	2:20.3