Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jon Harris	61	Rogerstone	GBR		4,275	2:20.3
901	Mikel Garcia Garcia	23		ESP		4,275	2:20.3
903	paolo ciarlariello	51		ITA	Italy Rowing	4,272	2:20.4
903	Mac Maaaac	36		USA		4,272	2:20.4
905	Siham Omer	33		USA		4,271	2:20.4
906	Violeta Reyes	30		MEX		4,267	2:20.6
906	Audrey Martin	45		USA		4,267	2:20.6
906	Erick Aragon	29		GUA		4,267	2:20.6
909	Trevor Parrott	72		USA		4,265	2:20.6
910	Adam Johnson	26		USA		4,262	2:20.7
911	Kayla Hammel	32		USA		4,261	2:20.8
912	Jennie Pizzi	41	Canyon Country, CA	USA		4,260	2:20.8
912	Xena Röverr	-	Portland, OR	USA		4,260	2:20.8
914	Christian Pischlöger	56		AUT		4,259	2:20.8
914	Cameron Williams	39		USA		4,259	2:20.8
914	Marcus G.	53		GER		4,259	2:20.8
917	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	4,256	2:20.9
917	Rodrigo Cavalcanti	40	Mairiporã	BRA		4,256	2:20.9
919	Corey R	45		USA		4,255	2:21.0
919	Stéphane Weppe	45	Gravelines	FRA		4,255	2:21.0
921	LEE HONAM	42		KOR		4,254	2:21.0
921	sheryl pardo	62		USA		4,254	2:21.0
923	Dennis Menting	48		NED		4,253	2:21.0
924	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,252	2:21.1
925	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,250	2:21.1
925	Lauren Mangini	41	MA	USA		4,250	2:21.1
927	Russ Johnson	47		USA		4,246	2:21.3
927	Jack Lee	56	Poughkeepsie, NY	USA		4,246	2:21.3
929	Steve Klein	39		LUX		4,240	2:21.5
930	Joshua Salter	41	Riverdale, NE	USA		4,237	2:21.6
931	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	4,236	2:21.6
932	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,235	2:21.6
932	Jennifer Borsare	57	Portsmouth, RI	USA		4,235	2:21.6
934	Christena Callahan	44		USA		4,232	2:21.7
935	L V	34		USA		4,231	2:21.8
936	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,230	2:21.8
936	Jeremy Smith	46	Jacksonville, NC	USA		4,230	2:21.8
938	Eduardo Serpa	33	Lima	PER		4,227	2:21.9
938	Vanessa Nightingale	42		GBR		4,227	2:21.9
940	Tania Farmer	54	calgary	CAN	RowPro Rowers	4,226	2:21.9
941	Michelle Sing	34		USA		4,222	2:22.1
941	Piotr M	49		POL		4,222	2:22.1
943	Luke Davidson	57	Saucier , MS	USA		4,218	2:22.2
944	Ross Kastner	39		USA		4,217	2:22.2
944	Christi Hodill	42		USA		4,217	2:22.2
944	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	4,217	2:22.2
947	John Sutton	58	North Yorkshire	GBR		4,216	2:22.3
947	Lefteris Tsalparos	16		GRE		4,216	2:22.3
949	Mitchel Hayes	62	Dallas, TX	USA		4,215	2:22.3
949	Ali Haddou	52	CDMX	MEX		4,215	2:22.3