Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jon Harris | 61 | Rogerstone | GBR | 4,275m | 2:20.3 | |
| 901 | Mikel Garcia Garcia | 23 | ESP | 4,275m | 2:20.3 | ||
| 903 | paolo ciarlariello | 51 | ITA | Italy Rowing | 4,272m | 2:20.4 | |
| 903 | Mac Maaaac | 36 | USA | 4,272m | 2:20.4 | ||
| 905 | Siham Omer | 33 | USA | 4,271m | 2:20.4 | ||
| 906 | Violeta Reyes | 30 | MEX | 4,267m | 2:20.6 | ||
| 906 | Audrey Martin | 45 | USA | 4,267m | 2:20.6 | ||
| 906 | Erick Aragon | 29 | GUA | 4,267m | 2:20.6 | ||
| 909 | Trevor Parrott | 72 | USA | 4,265m | 2:20.6 | ||
| 910 | Adam Johnson | 26 | USA | 4,262m | 2:20.7 | ||
| 911 | Kayla Hammel | 32 | USA | 4,261m | 2:20.8 | ||
| 912 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 4,260m | 2:20.8 | |
| 912 | Xena Röverr | - | Portland, OR | USA | 4,260m | 2:20.8 | |
| 914 | Christian Pischlöger | 56 | AUT | 4,259m | 2:20.8 | ||
| 914 | Cameron Williams | 39 | USA | 4,259m | 2:20.8 | ||
| 914 | Marcus G. | 53 | GER | 4,259m | 2:20.8 | ||
| 917 | Jossiano Leal | 43 | Porto Alegre | BRA | Gremio Nautico Uniao | 4,256m | 2:20.9 |
| 917 | Rodrigo Cavalcanti | 40 | BRA | 4,256m | 2:20.9 | ||
| 919 | Corey R | 45 | USA | 4,255m | 2:21.0 | ||
| 919 | Stéphane Weppe | 45 | Gravelines | FRA | 4,255m | 2:21.0 | |
| 921 | LEE HONAM | 42 | KOR | 4,254m | 2:21.0 | ||
| 921 | sheryl pardo | 62 | USA | 4,254m | 2:21.0 | ||
| 923 | Dennis Menting | 48 | NED | 4,253m | 2:21.0 | ||
| 924 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 4,252m | 2:21.1 |
| 925 | Michael Horn | 62 | Harsum 🇩🇪 | GER | 4,250m | 2:21.1 | |
| 925 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 4,250m | 2:21.1 |
| 925 | Lauren Mangini | 41 | MA | USA | 4,250m | 2:21.1 | |
| 928 | Russ Johnson | 47 | USA | 4,246m | 2:21.3 | ||
| 928 | Jack Lee | 56 | Poughkeepsie, NY | USA | 4,246m | 2:21.3 | |
| 930 | Steve Klein | 39 | LUX | 4,240m | 2:21.5 | ||
| 931 | Joshua Salter | 41 | Riverdale, NE | USA | 4,237m | 2:21.6 | |
| 932 | Vlada Savcenko | 45 | Paris | FRA | Club Nautique Français (CNF) | 4,236m | 2:21.6 |
| 933 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,235m | 2:21.6 |
| 933 | Jennifer Borsare | 57 | Portsmouth, RI | USA | 4,235m | 2:21.6 | |
| 935 | Christena Callahan | 44 | USA | 4,232m | 2:21.7 | ||
| 936 | L V | 34 | USA | 4,231m | 2:21.8 | ||
| 937 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,230m | 2:21.8 |
| 937 | Jeremy Smith | 46 | Jacksonville, NC | USA | 4,230m | 2:21.8 | |
| 939 | Eduardo Serpa | 33 | PER | 4,227m | 2:21.9 | ||
| 939 | Vanessa Nightingale | 42 | GBR | 4,227m | 2:21.9 | ||
| 941 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 4,226m | 2:21.9 |
| 942 | Michelle Sing | 34 | USA | 4,222m | 2:22.1 | ||
| 942 | Piotr M | 49 | POL | 4,222m | 2:22.1 | ||
| 944 | Luke Davidson | 57 | Saucier , MS | USA | 4,218m | 2:22.2 | |
| 945 | Ross Kastner | 39 | USA | 4,217m | 2:22.2 | ||
| 945 | Christi Hodill | 42 | USA | 4,217m | 2:22.2 | ||
| 945 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 4,217m | 2:22.2 |
| 948 | John Sutton | 58 | North Yorkshire | GBR | 4,216m | 2:22.3 | |
| 948 | Lefteris Tsalparos | 16 | GRE | 4,216m | 2:22.3 | ||
| 950 | Mitchel Hayes | 62 | Dallas, TX | USA | 4,215m | 2:22.3 |