Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kenny Birney | 41 | GBR | 4,101m | 2:26.3 | ||
| 1051 | Samantha Mattheis | 36 | USA | 4,101m | 2:26.3 | ||
| 1053 | Mihai Pricochi | 33 | London | GBR | 4,100m | 2:26.3 | |
| 1054 | David Sullins | 52 | USA | 4,095m | 2:26.5 | ||
| 1054 | Andreas Schnoor | 59 | GER | 4,095m | 2:26.5 | ||
| 1054 | Bob Wilson | 62 | USA | 4,095m | 2:26.5 | ||
| 1054 | Lilian Cabral | 38 | USA | 4,095m | 2:26.5 | ||
| 1054 | Kris B | 46 | CAN | 4,095m | 2:26.5 | ||
| 1059 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,094m | 2:26.5 |
| 1060 | Cali Fitzgerald | 18 | USA | 4,092m | 2:26.6 | ||
| 1061 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 4,091m | 2:26.6 |
| 1062 | Jonghwan Shin | 29 | KOR | 4,088m | 2:26.7 | ||
| 1063 | Kent Anderson | 60 | Sandia Park, NM | USA | 4,085m | 2:26.8 | |
| 1064 | Carson Davis | 38 | USA | 4,084m | 2:26.9 | ||
| 1064 | Federico Titi | 31 | ITA | 4,084m | 2:26.9 | ||
| 1066 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 4,082m | 2:26.9 |
| 1066 | Debi Coudriet | 58 | USA | 4,082m | 2:26.9 | ||
| 1066 | Mark Lagoda | 54 | USA | 4,082m | 2:26.9 | ||
| 1069 | Raul Duda | 41 | ITA | 4,080m | 2:27.0 | ||
| 1069 | Erica Sontheimer | 49 | USA | 4,080m | 2:27.0 | ||
| 1071 | Jiang Weiguang | 35 | CHN | 4,079m | 2:27.0 | ||
| 1072 | Arturo Alvarenga | 34 | PAR | 4,078m | 2:27.1 | ||
| 1073 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 4,077m | 2:27.1 |
| 1074 | jason hopper | 56 | USA | 4,071m | 2:27.3 | ||
| 1075 | Mark Molamphy | 42 | Hamilton, MT | USA | 4,069m | 2:27.4 | |
| 1075 | marion may | 66 | Bradenton, FL | USA | 4,069m | 2:27.4 | |
| 1077 | Barclay Braithwaite | 75 | Aberdeen | GBR | 4,068m | 2:27.4 | |
| 1078 | Robin Snead | 50 | USA | 4,067m | 2:27.5 | ||
| 1078 | Lizzie Leen | 40 | Dayton, OH | USA | 4,067m | 2:27.5 | |
| 1078 | Martina Kivel | 44 | CAN | 4,067m | 2:27.5 | ||
| 1081 | Linda Robillard | 71 | Townsend, MA | USA | 4,065m | 2:27.6 | |
| 1082 | Christina Robinson | 38 | USA | 4,064m | 2:27.6 | ||
| 1083 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,063m | 2:27.6 | |
| 1083 | Shauna Schultz | 44 | Wichita, KS | USA | 4,063m | 2:27.6 | |
| 1085 | Dave Fullam | 54 | Tampa, FL | USA | 4,062m | 2:27.7 | |
| 1086 | Carlos Marcote | 37 | ESP | 4,060m | 2:27.7 | ||
| 1087 | Justin Minarcik | 39 | USA | 4,059m | 2:27.8 | ||
| 1088 | Matthias Jöckel | 57 | GER | RowAlong | 4,056m | 2:27.9 | |
| 1089 | Timothy Geraci | 66 | Waynesville, NC | USA | 4,053m | 2:28.0 | |
| 1089 | Sean Larsen | 51 | USA | 4,053m | 2:28.0 | ||
| 1091 | Vladimir Emilov | 35 | BUL | 4,052m | 2:28.0 | ||
| 1091 | Katarzyna Kaminska | 40 | POL | 4,052m | 2:28.0 | ||
| 1093 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,051m | 2:28.1 |
| 1094 | 이 건승 | 47 | KOR | 4,050m | 2:28.1 | ||
| 1094 | Tom McNiff | 56 | Gastonia, NC | USA | 4,050m | 2:28.1 | |
| 1094 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,050m | 2:28.1 |
| 1097 | Cris Bandle | 55 | USA | 4,049m | 2:28.1 | ||
| 1098 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,048m | 2:28.2 |
| 1098 | Moriah Peterson | 37 | USA | 4,048m | 2:28.2 | ||
| 1100 | Holly Glover | 40 | USA | 4,044m | 2:28.3 |