Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mihai Pricochi	33	London	GBR		4,100	2:26.3
1052	David Sullins	52		USA		4,095	2:26.5
1052	Andreas Schnoor	59		GER		4,095	2:26.5
1052	Bob Wilson	62		USA		4,095	2:26.5
1052	Lilian Cabral	38		USA		4,095	2:26.5
1052	Kris B	46		CAN		4,095	2:26.5
1057	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,094	2:26.5
1058	Cali Fitzgerald	18		USA		4,092	2:26.6
1059	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	4,091	2:26.6
1060	Jonghwan Shin	29		KOR		4,088	2:26.7
1061	Kent Anderson	60	Sandia Park, NM	USA		4,085	2:26.8
1062	Carson Davis	38		USA		4,084	2:26.9
1062	Federico Titi	31		ITA		4,084	2:26.9
1064	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,082	2:26.9
1064	Debi Coudriet	58		USA		4,082	2:26.9
1064	Mark Lagoda	54		USA		4,082	2:26.9
1067	Raul Duda	41		ITA		4,080	2:27.0
1067	Erica Sontheimer	49		USA		4,080	2:27.0
1069	Jiang Weiguang	35		CHN		4,079	2:27.0
1070	Arturo Alvarenga	34		PAR		4,078	2:27.1
1071	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	4,077	2:27.1
1072	jason hopper	56		USA		4,071	2:27.3
1073	Mark Molamphy	42	Hamilton, MT	USA		4,069	2:27.4
1073	marion may	66	Bradenton, FL	USA		4,069	2:27.4
1075	Barclay Braithwaite	75	Aberdeen	GBR		4,068	2:27.4
1076	Robin Snead	50		USA		4,067	2:27.5
1076	Lizzie Leen	40	Dayton, OH	USA		4,067	2:27.5
1076	Martina Kivel	44		CAN		4,067	2:27.5
1079	Linda Robillard	71	Townsend, MA	USA		4,065	2:27.6
1080	Christina Robinson	38		USA		4,064	2:27.6
1081	Mike Chernysh	40	Pittsburgh, PA	USA		4,063	2:27.6
1081	Shauna Schultz	44	Wichita, KS	USA		4,063	2:27.6
1083	Dave Fullam	54	Tampa, FL	USA		4,062	2:27.7
1084	Carlos Marcote	37		ESP		4,060	2:27.7
1085	Justin Minarcik	39		USA		4,059	2:27.8
1086	Matthias Jöckel	57		GER	RowAlong	4,056	2:27.9
1087	Timothy Geraci	66	Waynesville, NC	USA		4,053	2:28.0
1087	Sean Larsen	51		USA		4,053	2:28.0
1089	Vladimir Emilov	35		BUL		4,052	2:28.0
1089	Katarzyna Kaminska	40		POL		4,052	2:28.0
1091	Stephen Tabb	73	Tallahassee, FL	USA		4,051	2:28.1
1092	이 건승	47		KOR		4,050	2:28.1
1092	Tom McNiff	56	Gastonia, NC	USA		4,050	2:28.1
1092	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,050	2:28.1
1095	Cris Bandle	55		USA		4,049	2:28.1
1096	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,048	2:28.2
1096	Moriah Peterson	37		USA		4,048	2:28.2
1098	Holly Glover	40		USA		4,044	2:28.3
1099	Alison Parsons	72	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	4,043	2:28.4
1100	Natalia Hilton	22		USA		4,040	2:28.5