Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kenny Birney	41		GBR		4,101	2:26.3
1051	Samantha Mattheis	36		USA		4,101	2:26.3
1053	Mihai Pricochi	33	London	GBR		4,100	2:26.3
1054	David Sullins	52		USA		4,095	2:26.5
1054	Andreas Schnoor	59		GER		4,095	2:26.5
1054	Bob Wilson	62		USA		4,095	2:26.5
1054	Lilian Cabral	38		USA		4,095	2:26.5
1054	Kris B	46		CAN		4,095	2:26.5
1059	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,094	2:26.5
1060	Cali Fitzgerald	18		USA		4,092	2:26.6
1061	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	4,091	2:26.6
1062	Jonghwan Shin	29		KOR		4,088	2:26.7
1063	Kent Anderson	60	Sandia Park, NM	USA		4,085	2:26.8
1064	Carson Davis	38		USA		4,084	2:26.9
1064	Federico Titi	31		ITA		4,084	2:26.9
1066	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,082	2:26.9
1066	Debi Coudriet	58		USA		4,082	2:26.9
1066	Mark Lagoda	54		USA		4,082	2:26.9
1069	Raul Duda	41		ITA		4,080	2:27.0
1069	Erica Sontheimer	49		USA		4,080	2:27.0
1071	Jiang Weiguang	35		CHN		4,079	2:27.0
1072	Arturo Alvarenga	34		PAR		4,078	2:27.1
1073	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	4,077	2:27.1
1074	jason hopper	56		USA		4,071	2:27.3
1075	Mark Molamphy	42	Hamilton, MT	USA		4,069	2:27.4
1075	marion may	66	Bradenton, FL	USA		4,069	2:27.4
1077	Barclay Braithwaite	75	Aberdeen	GBR		4,068	2:27.4
1078	Robin Snead	50		USA		4,067	2:27.5
1078	Lizzie Leen	40	Dayton, OH	USA		4,067	2:27.5
1078	Martina Kivel	44		CAN		4,067	2:27.5
1081	Linda Robillard	71	Townsend, MA	USA		4,065	2:27.6
1082	Christina Robinson	38		USA		4,064	2:27.6
1083	Mike Chernysh	40	Pittsburgh, PA	USA		4,063	2:27.6
1083	Shauna Schultz	44	Wichita, KS	USA		4,063	2:27.6
1085	Dave Fullam	54	Tampa, FL	USA		4,062	2:27.7
1086	Carlos Marcote	37		ESP		4,060	2:27.7
1087	Justin Minarcik	39		USA		4,059	2:27.8
1088	Matthias Jöckel	57		GER	RowAlong	4,056	2:27.9
1089	Timothy Geraci	66	Waynesville, NC	USA		4,053	2:28.0
1089	Sean Larsen	51		USA		4,053	2:28.0
1091	Vladimir Emilov	35		BUL		4,052	2:28.0
1091	Katarzyna Kaminska	40		POL		4,052	2:28.0
1093	Stephen Tabb	73	Tallahassee, FL	USA		4,051	2:28.1
1094	이 건승	47		KOR		4,050	2:28.1
1094	Tom McNiff	56	Gastonia, NC	USA		4,050	2:28.1
1094	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,050	2:28.1
1097	Cris Bandle	55		USA		4,049	2:28.1
1098	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,048	2:28.2
1098	Moriah Peterson	37		USA		4,048	2:28.2
1100	Holly Glover	40		USA		4,044	2:28.3