Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tyler Houston	29		USA		5,105	1:57.5
202	Alex Laestig	48		GER		5,104	1:57.5
203	David York	50	Morehead, KY	USA		5,103	1:57.5
204	Zach Meincke	37		USA		5,102	1:57.6
205	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,101	1:57.6
206	Doug Brownridge	59	Cornwall	GBR	Cornish Pilot Gig Rowers	5,098	1:57.6
207	Leonard Dziwisch	27		GER		5,096	1:57.7
208	Marcus Lehman	43	Cincinnati, OH	USA	Harvard University	5,095	1:57.7
208	Jason Butler	41	Dallas, OR	USA		5,095	1:57.7
210	Gordon Fraser	63		GBR	Maidenhead Rowing Club	5,093	1:57.8
210	Warren Ivy	48	Jacksonville, FL	USA		5,093	1:57.8
212	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	5,092	1:57.8
212	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	5,092	1:57.8
212	Max Griffith	27	Hudson, NY	USA		5,092	1:57.8
215	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	5,090	1:57.8
215	Mark Steinbach	55	Hirschberg 🇩🇪	GER		5,090	1:57.8
217	Eric Pavy	48		FRA		5,089	1:57.9
218	Michael Jimerson	43	APO, AE	USA	ALCO IRC	5,088	1:57.9
218	robert Boyd	59	Boise, ID	USA		5,088	1:57.9
220	Michael Tyler	32		AUS		5,087	1:57.9
221	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,086	1:57.9
222	John Rijnhoud	62	Dordrecht	NED	The Diamonds (Over Sixties Erging Group)	5,084	1:58.0
223	Mike Pell	39	Austin, TX	USA		5,083	1:58.0
223	Trond Kvarven	53		NOR		5,083	1:58.0
225	Zac Smit	31	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,081	1:58.0
225	Stuart Barford	47	Fort Lauderdale, FL	USA		5,081	1:58.0
225	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,081	1:58.0
228	Nico S	50		NED		5,079	1:58.1
229	Christian Bisgaard	38	Copenhagen	DEN		5,078	1:58.1
229	Nathan Phillingham	50	Northwich	GBR		5,078	1:58.1
231	Dave Sherrier	30		USA		5,075	1:58.2
231	Dan Koss	36		USA		5,075	1:58.2
233	Dorian Hughes	57	Chelmsford	GBR	Raise the Barr	5,072	1:58.2
233	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		5,072	1:58.2
235	Michael Rutz	44	Reno, NV	USA		5,071	1:58.3
236	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	5,070	1:58.3
237	Spencer Hung	46		USA		5,069	1:58.3
238	orlando gentil	47	Austin, TX	USA		5,068	1:58.3
238	Joseph DiBiccari	27	NH	USA		5,068	1:58.3
240	Hamid Ramos	42	Valencia	VEN		5,067	1:58.4
241	Pablo Acosta	46	Miami, FL	VEN		5,065	1:58.4
241	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,065	1:58.4
241	Randy Hobbs	54		USA		5,065	1:58.4
244	Preston Blair	15		NZL		5,061	1:58.5
244	Peter Brown	56	Wakefield	GBR		5,061	1:58.5
246	Nathaniel Mendez	26		USA		5,060	1:58.5
246	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,060	1:58.5
248	Peter Sullivan	45		USA	U.S. Army Veterans	5,059	1:58.6
249	Doug Johnston	52		USA		5,057	1:58.6
250	Paul Dubois	24		FRA		5,056	1:58.6