Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tyler Houston | 29 | USA | 5,105 | 1:57.5 | ||
| 202 | Alex Laestig | 48 | GER | 5,104 | 1:57.5 | ||
| 203 | David York | 50 | Morehead, KY | USA | 5,103 | 1:57.5 | |
| 204 | Zach Meincke | 37 | USA | 5,102 | 1:57.6 | ||
| 205 | jan thorbecke | 57 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,101 | 1:57.6 |
| 206 | Doug Brownridge | 59 | Cornwall | GBR | Cornish Pilot Gig Rowers | 5,098 | 1:57.6 |
| 207 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 5,095 | 1:57.7 |
| 207 | Jason Butler | 41 | Dallas, OR | USA | 5,095 | 1:57.7 | |
| 209 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 5,093 | 1:57.8 | |
| 209 | Warren Ivy | 48 | Jacksonville, FL | USA | 5,093 | 1:57.8 | |
| 211 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 5,092 | 1:57.8 |
| 211 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 5,092 | 1:57.8 |
| 211 | Max Griffith | 27 | Hudson, NY | USA | 5,092 | 1:57.8 | |
| 214 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 5,090 | 1:57.8 |
| 214 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 5,090 | 1:57.8 | |
| 216 | Eric Pavy | 48 | FRA | 5,089 | 1:57.9 | ||
| 217 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 5,088 | 1:57.9 |
| 217 | robert Boyd | 59 | Boise, ID | USA | 5,088 | 1:57.9 | |
| 219 | Michael Tyler | 32 | AUS | 5,087 | 1:57.9 | ||
| 220 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,086 | 1:57.9 |
| 221 | John Rijnhoud | 62 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 5,084 | 1:58.0 |
| 222 | Mike Pell | 39 | Austin, TX | USA | 5,083 | 1:58.0 | |
| 222 | Trond Kvarven | 53 | NOR | 5,083 | 1:58.0 | ||
| 224 | Zac Smit | 31 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 5,081 | 1:58.0 |
| 224 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 5,081 | 1:58.0 | |
| 224 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5,081 | 1:58.0 |
| 227 | Nico S | 50 | NED | 5,079 | 1:58.1 | ||
| 228 | Christian Bisgaard | 38 | Copenhagen | DEN | 5,078 | 1:58.1 | |
| 228 | Nathan Phillingham | 50 | Northwich | GBR | 5,078 | 1:58.1 | |
| 230 | Dave Sherrier | 30 | USA | 5,075 | 1:58.2 | ||
| 230 | Dan Koss | 36 | USA | 5,075 | 1:58.2 | ||
| 232 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 5,072 | 1:58.2 |
| 232 | Pablo Damaceno da Costa | 42 | Caxias do Sul - RS | BRA | 5,072 | 1:58.2 | |
| 234 | Michael Rutz | 44 | Reno, NV | USA | 5,071 | 1:58.3 | |
| 235 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard Academy | 5,070 | 1:58.3 |
| 236 | Spencer Hung | 46 | USA | 5,069 | 1:58.3 | ||
| 237 | orlando gentil | 47 | Austin, TX | USA | 5,068 | 1:58.3 | |
| 237 | Joseph DiBiccari | 27 | NH | USA | 5,068 | 1:58.3 | |
| 239 | Hamid Ramos | 42 | Valencia | VEN | 5,067 | 1:58.4 | |
| 240 | Pablo Acosta | 46 | Carabobo | VEN | 5,065 | 1:58.4 | |
| 240 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,065 | 1:58.4 |
| 240 | Randy Hobbs | 54 | USA | 5,065 | 1:58.4 | ||
| 243 | Preston Blair | 15 | NZL | 5,061 | 1:58.5 | ||
| 243 | Peter Brown | 56 | Wakefield | GBR | 5,061 | 1:58.5 | |
| 245 | Nathaniel Mendez | 26 | USA | 5,060 | 1:58.5 | ||
| 245 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,060 | 1:58.5 |
| 247 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 5,059 | 1:58.6 | |
| 248 | Doug Johnston | 52 | USA | 5,057 | 1:58.6 | ||
| 249 | Paul Dubois | 24 | FRA | 5,056 | 1:58.6 | ||
| 249 | Matthew Siemsen | 33 | USA | 5,056 | 1:58.6 |