Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tyler Houston | 29 | USA | 5,105m | 1:57.5 | ||
| 202 | Alex Laestig | 48 | GER | 5,104m | 1:57.5 | ||
| 203 | David York | 50 | Morehead, KY | USA | 5,103m | 1:57.5 | |
| 204 | Zach Meincke | 37 | USA | 5,102m | 1:57.6 | ||
| 205 | jan thorbecke | 57 | Alphen (NB) | NED | 5,101m | 1:57.6 | |
| 206 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 5,098m | 1:57.6 |
| 207 | Leonard Dziwisch | 27 | GER | 5,096m | 1:57.7 | ||
| 208 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 5,095m | 1:57.7 |
| 208 | Jason Butler | 41 | Dallas, OR | USA | 5,095m | 1:57.7 | |
| 210 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 5,093m | 1:57.8 | |
| 210 | Warren Ivy | 48 | Jacksonville, FL | USA | 5,093m | 1:57.8 | |
| 212 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 5,092m | 1:57.8 |
| 212 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 5,092m | 1:57.8 |
| 212 | Max Griffith | 27 | Hudson, NY | USA | 5,092m | 1:57.8 | |
| 215 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 5,090m | 1:57.8 |
| 215 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 5,090m | 1:57.8 | |
| 217 | Eric Pavy | 48 | FRA | 5,089m | 1:57.9 | ||
| 218 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 5,088m | 1:57.9 |
| 218 | robert Boyd | 59 | Boise, ID | USA | 5,088m | 1:57.9 | |
| 220 | Michael Tyler | 32 | AUS | 5,087m | 1:57.9 | ||
| 221 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,086m | 1:57.9 |
| 222 | John Rijnhoud | 62 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 5,084m | 1:58.0 |
| 223 | Mike Pell | 39 | Austin, TX | USA | 5,083m | 1:58.0 | |
| 223 | Trond Kvarven | 53 | NOR | 5,083m | 1:58.0 | ||
| 225 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 5,081m | 1:58.0 |
| 225 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 5,081m | 1:58.0 | |
| 225 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5,081m | 1:58.0 |
| 228 | Nico S | 50 | NED | 5,079m | 1:58.1 | ||
| 229 | Christian Bisgaard | 38 | Copenhagen | DEN | 5,078m | 1:58.1 | |
| 229 | Nathan Phillingham | 50 | Northwich | GBR | 5,078m | 1:58.1 | |
| 231 | Dave Sherrier | 30 | USA | 5,075m | 1:58.2 | ||
| 231 | Dan Koss | 36 | USA | 5,075m | 1:58.2 | ||
| 233 | Dorian Hughes | 57 | Chelmsford | GBR | 5,072m | 1:58.2 | |
| 233 | Pablo Damaceno da Costa | 42 | Caxias do Sul - RS | BRA | 5,072m | 1:58.2 | |
| 235 | Michael Rutz | 44 | Reno, NV | USA | 5,071m | 1:58.3 | |
| 236 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 5,070m | 1:58.3 |
| 237 | Spencer Hung | 46 | USA | 5,069m | 1:58.3 | ||
| 238 | orlando gentil | 47 | Austin, TX | USA | 5,068m | 1:58.3 | |
| 238 | Joseph DiBiccari | 27 | NH | USA | 5,068m | 1:58.3 | |
| 240 | Hamid Ramos | 42 | Valencia | VEN | 5,067m | 1:58.4 | |
| 241 | Pablo Acosta | 46 | Valencia | VEN | 5,065m | 1:58.4 | |
| 241 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,065m | 1:58.4 |
| 241 | Randy Hobbs | 54 | USA | 5,065m | 1:58.4 | ||
| 244 | Preston Blair | 15 | NZL | 5,061m | 1:58.5 | ||
| 244 | Peter Brown | 56 | Wakefield | GBR | 5,061m | 1:58.5 | |
| 246 | Nathaniel Mendez | 26 | USA | 5,060m | 1:58.5 | ||
| 246 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,060m | 1:58.5 |
| 248 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 5,059m | 1:58.6 | |
| 249 | Doug Johnston | 52 | USA | 5,057m | 1:58.6 | ||
| 250 | Paul Dubois | 24 | FRA | 5,056m | 1:58.6 |