Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Kenny Steward	58	London	GBR		4,898	2:02.4
351	Milo Schulz	53		GER		4,898	2:02.4
353	Catie Miglietti	36	MI	USA		4,896	2:02.5
354	Bill Monger	51		USA		4,894	2:02.5
355	Eric Anderson	35		USA		4,890	2:02.6
356	Ryan! Mason	40	Bozeman, MT	USA		4,888	2:02.7
357	Frederico Azevedo Marques da Fonseca	53	São Paulo	BRA	Esporte Clube Pinheiros	4,881	2:02.9
357	Matthew Kuhn	31		USA		4,881	2:02.9
357	Ivan Vornovskoi	36		AIN		4,881	2:02.9
360	Troy Oldman	43		USA		4,879	2:02.9
360	Eric Guenther	33		USA		4,879	2:02.9
362	Sarah Pickett	27		GBR		4,878	2:03.0
362	Kenny Alexander	48		GBR		4,878	2:03.0
364	Warrick March	45		AUS		4,877	2:03.0
364	Benoit Boutrou	40		SGP		4,877	2:03.0
364	James Timmerman	55	Sparks, MD	USA		4,877	2:03.0
367	Adam Collins	53		GBR		4,876	2:03.0
367	Blake McCarty	41	Loveland, CO	USA		4,876	2:03.0
369	Beau Fletcher	39		USA	Randall County Sheriff’s Office	4,874	2:03.1
370	Robin Dull	46		USA		4,873	2:03.1
370	Rune Standal	59		NOR		4,873	2:03.1
372	Toby Organ	56	Kilmore, VIC	AUS		4,871	2:03.1
373	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,869	2:03.2
374	Anthony Cullen	47		AUS		4,867	2:03.2
374	Robert Haile	53	North Yarmouth, ME	USA		4,867	2:03.2
376	Bobby Reith	37		USA		4,864	2:03.3
377	Neal Woo	35		USA		4,863	2:03.3
377	Benjamin Balfour	38		GBR		4,863	2:03.3
379	Lane Whitley	50		USA		4,862	2:03.4
380	Chris Donovan	38	Wilmette, IL	USA		4,861	2:03.4
381	Iiro Tirkkonen	32		FIN		4,860	2:03.4
381	John Haugland	38		USA		4,860	2:03.4
381	Timothy Cumming	42		GIB		4,860	2:03.4
384	Jodi Wallace	46		CAN		4,858	2:03.5
385	Jay Shields	47	Los Osos, CA	USA		4,857	2:03.5
386	Adam Whitlock	40		GBR		4,856	2:03.5
387	Oliver Klimkowsky	52	Berlin	GER		4,855	2:03.5
387	Nico Basson	42	MB	CAN		4,855	2:03.5
389	Paul Chung	50		USA		4,853	2:03.6
389	David A.	45	Madrid	ESP		4,853	2:03.6
391	Duncan Buchanan	39		GBR		4,851	2:03.6
392	Kerem Ulusoy	42	İstanbul	TUR	Turkish Rowing Team	4,850	2:03.7
393	Marko Saarijärvi	47		FIN	GARAGEATHLETE	4,848	2:03.7
394	Joe Edscer	44		GBR		4,847	2:03.7
394	Poul Johan Dahl	38		FRO		4,847	2:03.7
396	Rick Morse	58		USA		4,845	2:03.8
396	Henrik Jerregård	49	Västerås	SWE		4,845	2:03.8
398	Gabriel Jaynes	40		USA		4,844	2:03.8
398	Ryan Weyers	44	Appleton	USA		4,844	2:03.8
400	Matt Lenz	33		USA		4,843	2:03.8