Workout of the Day

« April 12, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	HYUNHO KIM	39		KOR		4,901m	2:02.4
352	Kenny Steward	58	London	GBR		4,898m	2:02.4
352	Milo Schulz	53		GER		4,898m	2:02.4
354	Catie Miglietti	36	MI	USA		4,896m	2:02.5
355	Bill Monger	51		USA		4,894m	2:02.5
356	Eric Anderson	35		USA		4,890m	2:02.6
357	Ryan! Mason	40	Bozeman, MT	USA		4,888m	2:02.7
358	Frederico Azevedo Marques da Fonseca	53	São Paulo	BRA	Esporte Clube Pinheiros	4,881m	2:02.9
358	Matthew Kuhn	31		USA		4,881m	2:02.9
358	Ivan Vornovskoi	36		UNAFF		4,881m	2:02.9
361	Troy Oldman	43		USA		4,879m	2:02.9
361	Eric Guenther	33		USA		4,879m	2:02.9
363	Sarah Pickett	27		GBR		4,878m	2:03.0
363	Kenny Alexander	48		GBR		4,878m	2:03.0
365	Warrick March	45		AUS		4,877m	2:03.0
365	Benoit Boutrou	40		SIN		4,877m	2:03.0
365	James Timmerman	55	Sparks, MD	USA		4,877m	2:03.0
368	Adam Collins	53		GBR		4,876m	2:03.0
368	Blake McCarty	41	Loveland, CO	USA		4,876m	2:03.0
370	Beau Fletcher	39		USA	Randall County Sheriff’s Office	4,874m	2:03.1
371	Robin Dull	46		USA		4,873m	2:03.1
371	Rune Standal	59		NOR		4,873m	2:03.1
373	Toby Organ	56	Kilmore, VIC	AUS		4,871m	2:03.1
374	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,869m	2:03.2
375	Anthony Cullen	47		AUS		4,867m	2:03.2
375	Robert Haile	53	North Yarmouth, ME	USA		4,867m	2:03.2
377	Bobby Reith	37		USA		4,864m	2:03.3
378	Neal Woo	35		USA		4,863m	2:03.3
378	Benjamin Balfour	38		GBR		4,863m	2:03.3
380	Lane Whitley	50		USA		4,862m	2:03.4
381	Chris Donovan	38	Wilmette, IL	USA		4,861m	2:03.4
382	Iiro Tirkkonen	32		FIN		4,860m	2:03.4
382	John Haugland	38		USA		4,860m	2:03.4
382	Timothy Cumming	42		GIB		4,860m	2:03.4
385	Jodi Wallace	46		CAN		4,858m	2:03.5
386	Jay Shields	47	Los Osos, CA	USA		4,857m	2:03.5
387	Adam Whitlock	40		GBR		4,856m	2:03.5
388	Oliver Klimkowsky	52	Berlin	GER		4,855m	2:03.5
388	Nico Basson	42	MB	CAN		4,855m	2:03.5
390	Paul Chung	50		USA		4,853m	2:03.6
390	David A.	45	Madrid	ESP		4,853m	2:03.6
392	Duncan Buchanan	39		GBR		4,851m	2:03.6
393	Kerem Ulusoy	42	İstanbul	TUR	Turkish Rowing Team	4,850m	2:03.7
394	Marko Saarijärvi	47		FIN	GARAGEATHLETE	4,848m	2:03.7
395	Joe Edscer	44		GBR		4,847m	2:03.7
395	Poul Johan Dahl	38		FRO		4,847m	2:03.7
397	Rick Morse	58		USA		4,845m	2:03.8
397	Henrik Jerregård	49	Västerås	SWE		4,845m	2:03.8
399	Gabriel Jaynes	40		USA		4,844m	2:03.8
399	Ryan Weyers	44	Appleton	USA		4,844m	2:03.8