Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kenny Steward | 58 | London | GBR | 4,898 | 2:02.4 | |
| 351 | Milo Schulz | 53 | GER | 4,898 | 2:02.4 | ||
| 353 | Catie Miglietti | 36 | MI | USA | 4,896 | 2:02.5 | |
| 354 | Bill Monger | 51 | USA | 4,894 | 2:02.5 | ||
| 355 | Eric Anderson | 35 | USA | 4,890 | 2:02.6 | ||
| 356 | Ryan! Mason | 40 | Bozeman, MT | USA | 4,888 | 2:02.7 | |
| 357 | Frederico Azevedo Marques da Fonseca | 53 | São Paulo | BRA | Esporte Clube Pinheiros | 4,881 | 2:02.9 |
| 357 | Matthew Kuhn | 31 | USA | 4,881 | 2:02.9 | ||
| 357 | Ivan Vornovskoi | 36 | AIN | 4,881 | 2:02.9 | ||
| 360 | Troy Oldman | 43 | USA | 4,879 | 2:02.9 | ||
| 360 | Eric Guenther | 33 | USA | 4,879 | 2:02.9 | ||
| 362 | Sarah Pickett | 27 | GBR | 4,878 | 2:03.0 | ||
| 362 | Kenny Alexander | 48 | GBR | 4,878 | 2:03.0 | ||
| 364 | Warrick March | 45 | AUS | 4,877 | 2:03.0 | ||
| 364 | Benoit Boutrou | 40 | SGP | 4,877 | 2:03.0 | ||
| 364 | James Timmerman | 55 | Sparks, MD | USA | 4,877 | 2:03.0 | |
| 367 | Adam Collins | 53 | GBR | 4,876 | 2:03.0 | ||
| 367 | Blake McCarty | 41 | Loveland, CO | USA | 4,876 | 2:03.0 | |
| 369 | Beau Fletcher | 39 | USA | Randall County Sheriff’s Office | 4,874 | 2:03.1 | |
| 370 | Robin Dull | 46 | USA | 4,873 | 2:03.1 | ||
| 370 | Rune Standal | 59 | NOR | 4,873 | 2:03.1 | ||
| 372 | Toby Organ | 56 | Kilmore, VIC | AUS | 4,871 | 2:03.1 | |
| 373 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,869 | 2:03.2 |
| 374 | Anthony Cullen | 47 | AUS | 4,867 | 2:03.2 | ||
| 374 | Robert Haile | 53 | North Yarmouth, ME | USA | 4,867 | 2:03.2 | |
| 376 | Bobby Reith | 37 | USA | 4,864 | 2:03.3 | ||
| 377 | Neal Woo | 35 | USA | 4,863 | 2:03.3 | ||
| 377 | Benjamin Balfour | 38 | GBR | 4,863 | 2:03.3 | ||
| 379 | Lane Whitley | 50 | USA | 4,862 | 2:03.4 | ||
| 380 | Chris Donovan | 38 | Wilmette, IL | USA | 4,861 | 2:03.4 | |
| 381 | Iiro Tirkkonen | 32 | FIN | 4,860 | 2:03.4 | ||
| 381 | John Haugland | 38 | USA | 4,860 | 2:03.4 | ||
| 381 | Timothy Cumming | 42 | GIB | 4,860 | 2:03.4 | ||
| 384 | Jodi Wallace | 46 | CAN | 4,858 | 2:03.5 | ||
| 385 | Jay Shields | 47 | Los Osos, CA | USA | 4,857 | 2:03.5 | |
| 386 | Adam Whitlock | 40 | GBR | 4,856 | 2:03.5 | ||
| 387 | Oliver Klimkowsky | 52 | Berlin | GER | 4,855 | 2:03.5 | |
| 387 | Nico Basson | 42 | MB | CAN | 4,855 | 2:03.5 | |
| 389 | Paul Chung | 50 | USA | 4,853 | 2:03.6 | ||
| 389 | David A. | 45 | Madrid | ESP | 4,853 | 2:03.6 | |
| 391 | Duncan Buchanan | 39 | GBR | 4,851 | 2:03.6 | ||
| 392 | Kerem Ulusoy | 42 | İstanbul | TUR | Turkish Rowing Team | 4,850 | 2:03.7 |
| 393 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,848 | 2:03.7 | |
| 394 | Joe Edscer | 44 | GBR | 4,847 | 2:03.7 | ||
| 394 | Poul Johan Dahl | 38 | FRO | 4,847 | 2:03.7 | ||
| 396 | Rick Morse | 58 | USA | 4,845 | 2:03.8 | ||
| 396 | Henrik Jerregård | 49 | Västerås | SWE | 4,845 | 2:03.8 | |
| 398 | Gabriel Jaynes | 40 | USA | 4,844 | 2:03.8 | ||
| 398 | Ryan Weyers | 44 | Appleton | USA | 4,844 | 2:03.8 | |
| 400 | Matt Lenz | 33 | USA | 4,843 | 2:03.8 |