Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dominik Hell | 33 | Endorf | GER | 4,840 | 2:03.9 | |
| 402 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 4,837 | 2:04.0 | |
| 403 | Howard Woolley | 58 | Manchester | GBR | 4,836 | 2:04.0 | |
| 404 | Romain Lentgen | 29 | FRA | 4,833 | 2:04.1 | ||
| 405 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,832 | 2:04.1 |
| 405 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 4,832 | 2:04.1 | |
| 407 | Shane Casey | 49 | MI | USA | 4,830 | 2:04.2 | |
| 407 | Lukas Neiger | 38 | SUI | 4,830 | 2:04.2 | ||
| 409 | Nicolas Rappelli | 32 | ITA | 4,827 | 2:04.3 | ||
| 409 | Thomas Hasty | 45 | USA | 4,827 | 2:04.3 | ||
| 411 | fillip myren | 18 | NOR | 4,825 | 2:04.3 | ||
| 412 | John Van Dis | 50 | USA | 4,824 | 2:04.3 | ||
| 412 | Mike Stengel | 52 | Hamburg | GER | 4,824 | 2:04.3 | |
| 414 | Peter Olivier | 37 | Cape Town | RSA | 4,823 | 2:04.4 | |
| 414 | Vance Singletary | 64 | FL | USA | 4,823 | 2:04.4 | |
| 416 | Jarad Carson | 44 | UT | USA | 4,822 | 2:04.4 | |
| 417 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 4,820 | 2:04.4 |
| 417 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 4,820 | 2:04.4 | |
| 419 | Sergio Roldan | 36 | Ottawa, ON | CAN | 4,819 | 2:04.5 | |
| 419 | Michael Noel | 32 | Cheshire | GBR | 4,819 | 2:04.5 | |
| 421 | Guilhermme Lisboa | 40 | Curitiba | BRA | 4,817 | 2:04.5 | |
| 421 | Viceroy Fizzlebottom | 33 | USA | 4,817 | 2:04.5 | ||
| 423 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 4,816 | 2:04.5 |
| 424 | Laurent Le Flohic | 51 | FRA | 4,815 | 2:04.6 | ||
| 425 | David Remmers | 35 | USA | 4,814 | 2:04.6 | ||
| 426 | Michael Furnival | 43 | GBR | 4,813 | 2:04.6 | ||
| 426 | Colin Shipway | 62 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 4,813 | 2:04.6 |
| 428 | Conor Bourke | 48 | IRL | 4,812 | 2:04.6 | ||
| 428 | Ronald Tyson | 30 | USA | 4,812 | 2:04.6 | ||
| 430 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 4,811 | 2:04.7 |
| 431 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,807 | 2:04.8 |
| 432 | Bob Broyden | 58 | VA | USA | 4,805 | 2:04.8 | |
| 433 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,804 | 2:04.8 |
| 434 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 4,803 | 2:04.9 | |
| 434 | Catherine Bowman | 47 | GBR | 4,803 | 2:04.9 | ||
| 436 | Marc Fairless | 44 | GBR | 4,802 | 2:04.9 | ||
| 437 | Florian Däubler | 30 | GER | 4,800 | 2:05.0 | ||
| 438 | simon hill | 61 | AUS | 4,793 | 2:05.1 | ||
| 439 | Simon Sambold | 46 | GER | 4,791 | 2:05.2 | ||
| 439 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 4,791 | 2:05.2 |
| 441 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 4,790 | 2:05.2 |
| 441 | Martin Panitz | 37 | GER | 4,790 | 2:05.2 | ||
| 443 | Pawel G. | 39 | IRL | 4,789 | 2:05.2 | ||
| 443 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 4,789 | 2:05.2 |
| 445 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,788 | 2:05.3 |
| 446 | Marcus Wills | 56 | GBR | 4,787 | 2:05.3 | ||
| 446 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,787 | 2:05.3 |
| 448 | Matthew Anderson | 35 | ON | CAN | 4,786 | 2:05.3 | |
| 448 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,786 | 2:05.3 | |
| 450 | Frank Gulia | 58 | USA | 4,783 | 2:05.4 |