Workout of the Day
« April 12, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matt Lenz | 33 | USA | 4,843m | 2:03.8 | ||
| 402 | Dominik Hell | 33 | Endorf | GER | 4,840m | 2:03.9 | |
| 403 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 4,837m | 2:04.0 | |
| 404 | Howard Woolley | 58 | Manchester | GBR | 4,836m | 2:04.0 | |
| 405 | Romain Lentgen | 29 | FRA | 4,833m | 2:04.1 | ||
| 406 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,832m | 2:04.1 |
| 406 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 4,832m | 2:04.1 | |
| 408 | Shane Casey | 49 | MI | USA | 4,830m | 2:04.2 | |
| 408 | Lukas Neiger | 38 | SUI | 4,830m | 2:04.2 | ||
| 410 | Nicolas Rappelli | 32 | ITA | 4,827m | 2:04.3 | ||
| 410 | Thomas Hasty | 45 | USA | 4,827m | 2:04.3 | ||
| 412 | fillip myren | 18 | NOR | 4,825m | 2:04.3 | ||
| 413 | John Van Dis | 50 | USA | 4,824m | 2:04.3 | ||
| 413 | Mike Stengel | 52 | Hamburg | GER | 4,824m | 2:04.3 | |
| 415 | Peter Olivier | 37 | Cape Town | RSA | 4,823m | 2:04.4 | |
| 415 | Vance Singletary | 64 | FL | USA | 4,823m | 2:04.4 | |
| 417 | Jarad Carson | 44 | UT | USA | 4,822m | 2:04.4 | |
| 418 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 4,820m | 2:04.4 |
| 418 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 4,820m | 2:04.4 | |
| 420 | Sergio Roldan | 36 | Ottawa, ON | CAN | 4,819m | 2:04.5 | |
| 420 | Michael Noel | 32 | Cheshire | GBR | 4,819m | 2:04.5 | |
| 422 | Guilhermme Lisboa | 40 | Curitiba | BRA | 4,817m | 2:04.5 | |
| 422 | Viceroy Fizzlebottom | 33 | USA | 4,817m | 2:04.5 | ||
| 424 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 4,816m | 2:04.5 |
| 425 | Laurent Le Flohic | 51 | FRA | 4,815m | 2:04.6 | ||
| 426 | David Remmers | 35 | USA | 4,814m | 2:04.6 | ||
| 427 | Michael Furnival | 43 | GBR | 4,813m | 2:04.6 | ||
| 427 | Colin Shipway | 62 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 4,813m | 2:04.6 |
| 429 | Conor Bourke | 48 | IRL | 4,812m | 2:04.6 | ||
| 429 | Ronald Tyson | 30 | USA | 4,812m | 2:04.6 | ||
| 431 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,811m | 2:04.7 |
| 432 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,807m | 2:04.8 |
| 433 | Bob Broyden | 58 | USA | 4,805m | 2:04.8 | ||
| 434 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,804m | 2:04.8 |
| 435 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 4,803m | 2:04.9 | |
| 435 | Catherine Bowman | 47 | GBR | 4,803m | 2:04.9 | ||
| 437 | Marc Fairless | 44 | GBR | 4,802m | 2:04.9 | ||
| 438 | Florian Däubler | 30 | GER | 4,800m | 2:05.0 | ||
| 439 | simon hill | 61 | AUS | 4,793m | 2:05.1 | ||
| 440 | Simon Sambold | 46 | GER | 4,791m | 2:05.2 | ||
| 440 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 4,791m | 2:05.2 |
| 442 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 4,790m | 2:05.2 |
| 442 | Martin Panitz | 37 | GER | 4,790m | 2:05.2 | ||
| 444 | Pawel G. | 39 | IRL | 4,789m | 2:05.2 | ||
| 444 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 4,789m | 2:05.2 |
| 446 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,788m | 2:05.3 |
| 447 | Marcus Wills | 56 | GBR | 4,787m | 2:05.3 | ||
| 447 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,787m | 2:05.3 |
| 449 | Matthew Anderson | 35 | ON | CAN | 4,786m | 2:05.3 | |
| 449 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,786m | 2:05.3 |