Workout of the Day
« May 1, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Adam Dearborn | 42 | CAN | 1,431m | 5:14.4 | ||
| 1602 | Lola Nuñez | 22 | ARG | 1,063m | 7:03.3 |