Workout of the Day
« May 6, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chris Ciccio | 54 | USA | 13:24.7 | 2:08.5 | ||
| 552 | George Morton | 71 | MA | USA | 13:24.8 | 2:07.4 | |
| 553 | Tyler Dawson | 32 | CAN | 13:25.7 | 2:07.9 | ||
| 554 | Jacob McGee | 49 | CAN | 13:26.1 | 2:07.4 | ||
| 555 | Richard Rasmussen | 42 | USA | 13:28.6 | 2:07.9 | ||
| 556 | Stephan Merz | 55 | Rottweil | GER | 13:29.0 | 2:07.5 | |
| 557 | Mike Kidd | 55 | Ipswich | GBR | 13:30.2 | 2:07.7 | |
| 558 | Tim Peters | 58 | Red Deer, AB | CAN | 13:30.5 | 2:08.5 | |
| 558 | Tom Zhang | 32 | USA | 13:30.5 | 2:08.0 | ||
| 560 | lawrence rico | 64 | USA | 13:30.7 | 2:07.7 | ||
| 561 | Malcolm Belt | 43 | USA | 13:31.9 | 2:07.8 | ||
| 562 | Rob Verboom | 65 | NED | 13:32.2 | 2:09.9 | ||
| 563 | Anthony Santabarbara | 54 | NY | USA | 13:34.0 | 2:08.6 | |
| 564 | Adrian Fortmüller | 43 | Darmstadt | GER | 13:34.6 | 2:10.2 | |
| 565 | Craig Gormley | 52 | Hopkinton, MA | USA | 13:36.1 | 2:07.9 | |
| 566 | Ryan Stevenson | 41 | USA | 13:36.6 | 2:09.2 | ||
| 567 | Nathan Mize | 38 | USA | 13:36.7 | 2:11.4 | ||
| 568 | Jaewon Kim | 30 | KOR | 13:36.8 | 2:08.1 | ||
| 569 | Joey Shin | 42 | KOR | 13:36.9 | 2:08.2 | ||
| 570 | Mohammed Benzakour | 55 | Marrakech | MAR | 13:37.5 | 2:08.2 | |
| 571 | Lindsay Price | 38 | USA | 13:38.4 | 2:08.6 | ||
| 572 | Lauren Coates | 32 | USA | 13:38.6 | 2:08.5 | ||
| 573 | Björn Jacob | 46 | GER | 13:39.2 | 2:09.2 | ||
| 574 | Eric P | 53 | GBR | 13:39.5 | 2:09.4 | ||
| 575 | Zachary Menchini | 38 | USA | 13:39.6 | 2:08.2 | ||
| 576 | Rianne Van Mourik | 37 | NED | 13:39.9 | 2:09.3 | ||
| 577 | Zachary Harms | 37 | Waco, TX | USA | 13:40.9 | 2:08.3 | |
| 578 | Graham Turner | 55 | Southampton | GBR | 13:43.9 | 2:09.5 | |
| 579 | Pete Ware | 61 | USA | 13:44.2 | 2:08.8 | ||
| 580 | Debora Gallerani | 39 | ITA | 13:44.7 | 2:08.8 | ||
| 581 | Roger Dix | 67 | Ilmer | GBR | 13:44.9 | 2:09.0 | |
| 582 | David Myers | 37 | Nashville, TN | USA | 13:45.3 | 2:08.6 | |
| 583 | Jonathon Fell | 56 | GBR | 13:45.5 | 2:08.7 | ||
| 584 | Bert Herbert | 43 | AFG | 13:45.6 | 2:09.2 | ||
| 585 | Lindsey Gruber | 37 | USA | 13:46.3 | 2:09.0 | ||
| 586 | Ali M | 61 | USA | 13:46.7 | 2:08.8 | ||
| 587 | Walter Mayfield | 60 | Anderson, SC | USA | 13:47.0 | 2:08.8 | |
| 588 | Ray King | 38 | USA | 13:47.1 | 2:16.8 | ||
| 589 | Gemma Ives | 38 | GBR | 13:47.3 | 2:09.2 | ||
| 590 | Shawn Lefebre | 47 | USA | USAF Veterans | 13:48.7 | 2:08.8 | |
| 591 | Thomas Hanner | 56 | GER | 13:49.3 | 2:09.0 | ||
| 592 | 정민 서 | 37 | KOR | 13:50.9 | 2:10.7 | ||
| 593 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 13:51.9 | 2:09.8 |
| 594 | Edward Carville | - | IRL | 13:52.5 | 2:09.8 | ||
| 595 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 13:52.9 | 2:09.3 | |
| 596 | Ian Parkin | 67 | AUS | 13:54.2 | 2:09.4 | ||
| 597 | Jozef Knapčík | 48 | Bratislava | SVK | 13:55.2 | 2:09.6 | |
| 598 | Beth Caruthers | 43 | DE | USA | 13:56.3 | 2:09.2 | |
| 599 | PJ Sullivan | 55 | GBR | 13:56.6 | 2:09.5 | ||
| 600 | Jim Colston | 57 | USA | 13:56.8 | 2:09.3 |