Workout of the Day
« May 6, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Joe Howe | 52 | Santa Clarita, CA | USA | 21:59.5 | 2:53.6 | |
| 902 | Jane Hawanchak | 70 | USA | Crossfit Voyage | 22:01.8 | 2:50.5 | |
| 903 | Danni Huang | 33 | CAN | 22:07.9 | 2:51.1 | ||
| 904 | Angela Garcia | 48 | USA | 22:08.4 | 2:51.7 | ||
| 905 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 22:11.3 | 2:52.3 | |
| 906 | Stacie Petter | 45 | NC | USA | 22:12.3 | 2:51.5 | |
| 907 | Abigail Dixon | 43 | USA | 22:16.0 | 2:51.8 | ||
| 908 | Mikhail G | 10 | USA | 22:22.4 | 2:53.1 | ||
| 908 | Anton Golowin | 43 | USA | 22:22.4 | 2:53.1 | ||
| 910 | Katiana Lisi | 35 | ITA | 22:23.1 | 2:53.4 | ||
| 911 | Michael Rothman | 58 | USA | 22:27.7 | 2:53.2 | ||
| 912 | Sheila Hansen | 70 | IL | USA | 22:28.4 | 2:53.1 | |
| 913 | Erica Letren | 41 | USA | 22:33.0 | 2:54.6 | ||
| 914 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 22:45.7 | 3:00.9 | |
| 915 | Bret Storck | 52 | frisco, TX | USA | 22:47.0 | 4:14.7 | |
| 916 | Gagan V | 48 | ON | CAN | 22:53.3 | 2:58.2 | |
| 917 | Yongyi Wu | 30 | USA | 22:54.5 | 3:22.1 | ||
| 918 | Martina Gartner | 49 | AUT | 23:02.2 | 3:19.9 | ||
| 919 | Heidi Bremner | 54 | GER | 23:02.8 | 2:58.6 | ||
| 920 | Linda Marshall | 61 | USA | 23:13.1 | 2:57.6 | ||
| 921 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 23:20.3 | 2:58.4 |
| 922 | Timothy Geraci | 66 | Waynesville, NC | USA | 23:22.7 | 2:58.3 | |
| 923 | Marianne Geraci | 65 | Waynesville, NC | USA | 23:24.7 | 2:58.5 | |
| 924 | David Evans | 53 | Ashland , PA | USA | 23:27.6 | 3:02.5 | |
| 925 | Kelsey Fogt | 33 | USA | 23:30.4 | 3:00.4 | ||
| 926 | Paula Salinger | 54 | USA | 23:31.1 | 2:59.6 | ||
| 927 | Tzo Wen | 35 | CHN | 23:40.0 | 3:08.6 | ||
| 928 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 23:47.1 | 3:01.7 | ||
| 929 | Kim Mazerolle | 40 | CAN | 23:49.2 | 3:02.6 | ||
| 930 | Louisa Fornaro | 30 | USA | 23:52.6 | 3:02.4 | ||
| 931 | Yshallmy M | 32 | CHN | 24:17.6 | 3:05.9 | ||
| 932 | Trish Taylor | 56 | Dubbo, NSW | AUS | 24:20.2 | 3:05.7 | |
| 933 | Jeffrey Speck | 70 | USA | 24:34.1 | 3:06.1 | ||
| 934 | Monte LaOrange | 62 | USA | 24:47.5 | 3:07.8 | ||
| 935 | Katie Moreau | 30 | Lefroy, ON | CAN | Argonaut Rowing Club | 24:53.9 | 3:47.5 |
| 936 | Gaby Bauman | 36 | USA | 25:27.9 | 3:27.5 | ||
| 937 | Jonathan Mayer | 36 | USA | 25:40.3 | 3:15.9 | ||
| 938 | Carla Vessosa | 37 | ESP | 25:44.4 | 3:16.2 | ||
| 939 | Kevin Hannigan | 58 | USA | 26:29.1 | 3:21.1 | ||
| 940 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 26:34.4 | 3:21.4 |
| 941 | Irwin Gafen | 61 | USA | 26:40.6 | 3:24.2 | ||
| 942 | Donna Rice | 72 | Chicago, IL | USA | 26:51.2 | 3:25.3 | |
| 943 | Mirjam Segner | 36 | GER | 27:40.3 | 3:28.7 | ||
| 944 | Siki Sika | 63 | 94 | FRA | 27:51.7 | 3:31.8 | |
| 945 | Jan-Volkert Schmitz | 54 | GER | 28:01.0 | 3:32.1 | ||
| 946 | 조복임 ^^ | 66 | KOR | 28:09.5 | 3:32.9 | ||
| 947 | Yih Liang | 41 | USA | 30:15.9 | 3:52.9 | ||
| 948 | Melissa H | 54 | PA | USA | 30:35.0 | 3:56.1 | |
| 949 | Aylsworth Tanchip | 38 | PHI | 31:05.9 | 4:07.6 | ||
| 950 | Jenny Hernandez | 39 | USA | 31:17.4 | 4:03.1 |