Workout of the Day
« May 6, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Giovanni Marigliano | 37 | ITA | 12:52.4 | 2:04.4 | ||
| 502 | Guillaume Bodart | 43 | FRA | 12:52.9 | 2:04.9 | ||
| 503 | Alvaro Fernandez | 45 | ESP | 12:54.0 | 2:05.8 | ||
| 504 | Karl Hansen | 42 | USA | 12:54.1 | 2:05.3 | ||
| 505 | Malcolm Bossom | 44 | GBR | 12:54.6 | 2:05.2 | ||
| 506 | Kevin Aston | 44 | Portsmouth | GBR | Royal Navy (UK) | 12:54.7 | 2:05.3 |
| 507 | James Henderson | 48 | Gateshead | GBR | 12:55.1 | 2:05.9 | |
| 508 | Nicholas Shaw | 48 | Wirral | GBR | 12:56.1 | 2:04.9 | |
| 509 | Tobias Braun | 40 | GER | 12:56.2 | 2:06.3 | ||
| 510 | BLAKE BURNS | 43 | Columbus, KS | USA | 12:59.9 | 2:05.7 | |
| 511 | Nate Jones | 33 | USA | 13:00.3 | 2:05.3 | ||
| 512 | Kevin Manning | 60 | Newtown, PA | USA | 13:01.7 | 2:05.3 | |
| 513 | Carlos DCM | 40 | ESP | 13:01.8 | 2:05.3 | ||
| 514 | Jón Hammer | 39 | FRO | 13:02.1 | 2:05.6 | ||
| 515 | T H | 48 | GER | 13:02.6 | 2:05.3 | ||
| 516 | Thomas Molinaro | 48 | USA | 13:03.0 | 2:06.6 | ||
| 517 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:03.3 | 2:12.3 |
| 518 | Attila Csontos | 35 | CAN | 13:03.5 | 2:08.4 | ||
| 519 | Jonathan Frost | 42 | CAN | 13:04.1 | 2:05.7 | ||
| 520 | Brian Smith | 48 | Sparks, MD | USA | 13:04.6 | 2:05.4 | |
| 521 | Carissa Demore | 37 | MA | USA | 13:07.7 | 2:05.7 | |
| 522 | O’Neil McKenley | 38 | USA | Darkhorse Rowing | 13:08.6 | 2:08.3 | |
| 523 | Kurt Guthmueller | 53 | USA | 13:09.1 | 2:06.2 | ||
| 524 | John Weil | 72 | New Orleans, LA | USA | 13:09.5 | 2:05.9 | |
| 525 | Ingmar Clarysse | 46 | Gravesend / Kortrijk | GBR | 13:09.7 | 2:06.2 | |
| 526 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 13:09.9 | 2:06.3 | |
| 527 | Brendan Bannon | 43 | Rosenheim | GER | 13:10.2 | 2:06.5 | |
| 528 | Michael Whitlock | 60 | Burbank, CA | USA | 13:10.3 | 2:06.4 | |
| 529 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:11.1 | 2:06.3 |
| 530 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 13:12.2 | 2:06.3 | |
| 531 | Danny Tjemmes | 39 | NED | 13:12.6 | 2:06.1 | ||
| 532 | Justin Hill | 41 | USA | 13:13.6 | 2:11.9 | ||
| 533 | Sjur Velde | 45 | NOR | 13:15.2 | 2:07.2 | ||
| 534 | Rein van Heukelom | 62 | NED | 13:15.3 | 2:09.1 | ||
| 535 | Sergio Gomez | 33 | Surabaya | INA | 13:18.6 | 2:10.9 | |
| 536 | Vicky Raynard | 49 | GBR | 13:18.9 | 2:06.8 | ||
| 537 | Matthew Gallagher | 46 | USA | 13:19.5 | 2:07.1 | ||
| 538 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 13:20.0 | 2:06.8 |
| 539 | Foo Bar | 26 | USA | 13:20.1 | 2:07.0 | ||
| 539 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 13:20.1 | 2:06.9 | |
| 541 | Egidijus Petronis | 42 | LTU | 13:20.8 | 2:06.7 | ||
| 542 | George Hannah | 17 | Cambridge | GBR | 13:21.5 | 2:07.6 | |
| 543 | Ben Kahn | 34 | CA | USA | 13:21.8 | 2:06.8 | |
| 544 | H Barhorst | 41 | USA | 13:21.9 | 2:06.8 | ||
| 545 | Bruno Flavier | 45 | FRA | 13:23.2 | 2:07.8 | ||
| 546 | Xu Lin | 36 | Los Angeles, CA | USA | 13:23.3 | 2:07.8 | |
| 547 | Brian Ritzinger | 48 | Boston, MA | USA | 13:23.5 | 2:07.6 | |
| 548 | P Gao | - | USA | 13:24.2 | 2:07.2 | ||
| 549 | Nicholas Leong | 41 | SIN | The Row Space | 13:24.5 | 2:08.5 | |
| 549 | Ryan Leasher | 51 | Seattle, WA | USA | 13:24.5 | 2:07.0 |