Workout of the Day

« May 6, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin O’Grady	33		CAN		7:50.3	1:39.9
52	Jeffrey Wright	38		USA		7:51.3	1:40.8
53	Henrik Martin Andersen	38		DEN	We Are Invictus	7:51.9	1:40.0
54	Stephen Hoare	50	Hampton	GBR		7:55.1	1:40.4
55	Adam Adam	38		POL		7:55.6	1:41.2
56	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	7:58.4	1:41.3
57	Henning Wiehe	52	Frankfurt	GER		8:00.4	1:40.7
58	Mick Williams	39	WA	AUS	Australian Army	8:00.7	1:41.1
59	John Gibson	51	QLD	AUS		8:04.0	1:41.1
60	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:04.1	1:41.1
61	Carsten Bidinger	48	Horhausen/Westerwald	GER		8:04.2	1:41.5
62	Phillip Smith	32		RSA		8:05.1	1:41.5
63	Jimmy Fuentes	44		CHI		8:05.2	1:41.3
64	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	8:05.6	1:41.2
65	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	8:06.6	1:42.0
66	Marko Kusurin	35		CRO		8:06.7	1:41.1
67	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	8:07.8	1:41.7
68	Dave Adams	42	Essex Jct, VT	USA		8:09.0	1:41.9
69	David Le Jeune	50		GBR		8:09.5	1:41.8
70	Markus Bukowski	39	Cottbus	GER		8:09.6	1:42.2
71	Joe Priore	47	NY	USA		8:11.9	1:41.4
72	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	8:13.3	1:42.2
73	Quinton Chapman	44		AUS		8:15.7	1:42.1
74	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	8:16.8	1:42.2
75	Matt Fornaro	36	Strongsville, OH	USA		8:16.9	1:42.1
76	Greg Billows	48	NJ	USA		8:18.0	1:42.3
77	Sergei Kostin	41		UNAFF		8:18.2	1:42.4
78	Jerry Macomber	35		USA		8:19.1	1:42.5
79	Rhys Bancroft	35		AUS		8:19.8	1:42.7
80	Jeffrey Cowen	49	Sarnia, ON	CAN		8:20.0	1:42.7
81	Patryk Mazur	42	Grodzisk Mazowiecki	POL		8:20.6	1:43.5
82	Jay M	-		GBR		8:21.2	1:42.7
83	Diogo Fernandes	34		POR		8:21.3	1:43.0
84	George Prionas	43		CAN	Royal Canadian Regiment	8:21.9	1:42.8
85	Sigurd av Reyni	47		FRO		8:22.7	1:42.6
86	Eric Love	46		USA		8:23.3	1:43.2
87	Graeme Fuller	46		GBR		8:24.3	1:43.0
88	Tim Fischer	30		GER		8:27.3	1:43.5
89	Magnus Johansen	28		NOR		8:27.7	1:43.0
90	David Bevan	55	Sevenoaks	GBR		8:29.2	1:43.5
91	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	8:31.3	1:43.7
92	Cam Schmidt	44	SK	CAN		8:33.9	1:43.6
93	Adrian Arredondo	35	NY	USA		8:35.7	1:43.9
94	Robert Hatton	45		SWE		8:35.9	1:44.0
95	Remco Gadellaa	49		NED		8:36.0	1:43.9
96	Ryan Daro	36	Bloomington, MN	USA		8:37.1	1:44.6
97	Yannick Lange	30		GER		8:37.9	1:44.6
98	Alexandre FILIPPI	36		FRA		8:38.7	1:44.7
99	Ruud Kampfraath	50	Amersfoort	NED		8:38.8	1:44.8
100	Michael Gerecke	43	Coimbra	POR		8:39.1	1:44.6