Workout of the Day
« May 6, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jingsong Qi | 54 | Wuhan | CHN | 10:25.2 | 1:53.1 | |
| 252 | Matthew Stubbington | 52 | USA | 10:25.8 | 1:53.0 | ||
| 253 | Vidar Hammen | 44 | NOR | 10:25.9 | 1:53.1 | ||
| 254 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 10:26.2 | 1:52.7 |
| 255 | Nicholas Turner | 38 | USA | 10:27.6 | 1:53.6 | ||
| 256 | Ed Green | 51 | 19390 | USA | 10:27.7 | 1:53.7 | |
| 257 | Andrew Smith | 47 | USA | 10:28.3 | 1:53.2 | ||
| 258 | Germen Hooiveld | 36 | NED | 10:29.7 | 1:53.6 | ||
| 259 | Don Bennett | 60 | Tampa, FL | USA | 10:31.4 | 1:53.3 | |
| 260 | Allan Dahl | - | DEN | 10:31.6 | 1:54.0 | ||
| 261 | Philipp Loosen | 45 | GER | 10:32.0 | 1:53.8 | ||
| 262 | Philip Weymouth | 58 | USA | 10:32.2 | 1:53.8 | ||
| 263 | Eric Ishikawa | 53 | USA | 10:33.0 | 1:53.4 | ||
| 264 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 10:33.1 | 1:53.2 |
| 265 | Fred Grasso | 56 | Oakton, VA | USA | 10:33.9 | 1:53.5 | |
| 266 | Matthew Horgan | 51 | USA | 10:34.1 | 1:54.8 | ||
| 267 | Mike H | 23 | AUS | 10:34.2 | 1:53.9 | ||
| 268 | Natalie Harding | 37 | AUS | 10:34.8 | 1:54.2 | ||
| 269 | J Vissers | 41 | Brunswick West, VIC | AUS | 10:35.2 | 1:54.0 | |
| 270 | Mike Kourakis | 55 | AUS | 10:35.4 | 1:54.3 | ||
| 271 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 10:35.5 | 1:53.8 | |
| 272 | Alexander Mills | 31 | AUS | 10:36.0 | 1:53.8 | ||
| 273 | Chris Polzella | 51 | USA | 10:36.1 | 1:54.0 | ||
| 274 | Chris Howells | 50 | Cross Hands | GBR | 10:36.8 | 1:54.6 | |
| 275 | Jan Birke | 31 | GER | 10:39.0 | 1:54.6 | ||
| 276 | Eric Guenther | 34 | USA | 10:39.2 | 1:54.6 | ||
| 277 | Brad Hipp | 46 | USA | 10:39.7 | 1:54.1 | ||
| 278 | Marco Chirinos | 49 | Springfield , VA | USA | 10:41.2 | 1:54.9 | |
| 279 | Adam Collins | 53 | GBR | 10:41.9 | 1:54.1 | ||
| 280 | P Kelly | 40 | GBR | Remigo Ergo Sum | 10:42.7 | 1:54.7 | |
| 281 | Libor Ruzicka | 59 | CZE | 10:44.7 | 1:55.4 | ||
| 282 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 10:44.9 | 1:54.5 |
| 283 | Christopher Barnes | 55 | USA | 10:45.4 | 1:54.8 | ||
| 284 | G Dahms | 59 | USA | 10:45.7 | 1:54.8 | ||
| 285 | Russell Smith | 51 | Fremont, CA | USA | 10:45.8 | 1:55.2 | |
| 286 | Stephen Mitchell | 37 | USA | 10:46.7 | 1:55.2 | ||
| 287 | Gordon Sykes | 45 | GBR | 10:46.9 | 1:54.9 | ||
| 288 | Ryan Zinburg | 31 | GER | 10:47.7 | 1:55.9 | ||
| 289 | John Sammon | 64 | USA | 10:47.9 | 1:54.7 | ||
| 290 | Tom Exell | 42 | GBR | 10:48.2 | 1:54.6 | ||
| 291 | Miki Miki | 27 | POL | 10:48.9 | 1:55.2 | ||
| 292 | Dr. Hartmut Schütze | 62 | AUT | 10:49.7 | 1:54.9 | ||
| 292 | RJ White | 39 | Dallas, TX | USA | 10:49.7 | 1:55.6 | |
| 294 | Cody Pewarchuk | 35 | USA | 10:50.2 | 1:54.9 | ||
| 294 | John Schaphorst | 58 | DuPont, WA | USA | Commencement Bay Rowing Club | 10:50.2 | 1:54.7 |
| 296 | Kenny Alexander | 48 | GBR | 10:51.9 | 1:55.0 | ||
| 297 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 10:52.0 | 1:54.9 |
| 298 | Martijn Zandvliet | 51 | NED | 10:53.2 | 1:54.9 | ||
| 299 | Aaron Kalz | 39 | QLD | AUS | RAAF | 10:53.3 | 1:55.5 |
| 299 | Griffin Miller | 16 | USA | 10:53.3 | 1:56.2 |