Workout of the Day
« May 6, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | BART FAIN | 41 | Peoria, AZ | USA | 10:53.7 | 1:55.3 | |
| 302 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 10:54.3 | 1:54.9 |
| 303 | Stijn Steenwegen | 43 | BEL | 10:55.1 | 1:55.6 | ||
| 304 | Adrian Chambers | 48 | USA | United States Marine Corps | 10:56.2 | 1:55.7 | |
| 305 | John Williamson | 50 | USA | 10:57.4 | 1:55.4 | ||
| 306 | Olaf Storemoen | 40 | NOR | 10:58.5 | 1:55.7 | ||
| 306 | Ahn jongchul | 65 | 공주시 | KOR | 10:58.5 | 1:55.4 | |
| 308 | Harm-Jan Boonen | 67 | NED | KWVL | 10:59.2 | 1:55.7 | |
| 309 | Hans Kolb | 37 | GER | 10:59.6 | 1:56.0 | ||
| 310 | Gui S | 33 | BRA | 11:00.5 | 1:56.0 | ||
| 311 | Justin Gates | 37 | USA | 11:03.4 | 1:56.0 | ||
| 312 | Thomas Zimmermann | 39 | GER | 11:03.5 | 1:56.8 | ||
| 313 | Alejandro Giraldo | 50 | Barcelona | ESP | 11:03.6 | 1:56.2 | |
| 314 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 11:03.7 | 1:56.1 |
| 315 | Jay Pound | 39 | USA | 11:03.8 | 1:56.2 | ||
| 316 | Dave Taylor | 43 | GBR | 11:05.4 | 1:57.1 | ||
| 317 | Antonio Barbara | 48 | ITA | Canottieri Trieste | 11:06.0 | 1:56.6 | |
| 318 | Holger Ulrich | 57 | 50389 | GER | 11:06.2 | 1:56.4 | |
| 319 | Ernie Ginter | 70 | Brookhaven, GA | USA | 11:06.6 | 1:56.3 | |
| 320 | Robert Jepp | 54 | GER | 11:07.4 | 1:56.1 | ||
| 321 | Robert Manny | 55 | USA | 11:07.7 | 1:56.4 | ||
| 322 | Kieran Harte | 24 | GBR | 11:08.0 | 1:56.4 | ||
| 323 | Douglas Reid | 55 | Darien, CT | USA | 11:08.2 | 1:56.5 | |
| 324 | Darnell Greene | 44 | USA | 11:08.3 | 1:57.4 | ||
| 325 | Thibaut Bodart | 47 | BEL | 11:08.7 | 1:57.1 | ||
| 326 | Josh Whitaker | 40 | Odessa, MO | USA | 11:08.9 | 1:56.6 | |
| 327 | Craig Palmer | 42 | GBR | 11:09.4 | 1:56.5 | ||
| 328 | Eric Anderson | 35 | USA | 11:09.6 | 1:57.1 | ||
| 329 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:09.7 | 1:56.2 |
| 330 | Jorge Gutiérrez | 48 | Rennes | FRA | 11:09.8 | 1:56.7 | |
| 331 | Slim Klai | 37 | GER | 11:09.9 | 1:57.1 | ||
| 332 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 11:10.4 | 1:57.6 |
| 333 | Mark Speakman | 53 | GBR | 11:10.8 | 1:57.1 | ||
| 334 | Dan Kestin | 31 | USA | 11:11.8 | 1:56.8 | ||
| 335 | Lance Ence | 42 | USA | 11:13.7 | 1:56.7 | ||
| 336 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:14.4 | 1:56.8 |
| 337 | pete peemoeller | 44 | USA | 11:15.5 | 1:57.0 | ||
| 338 | Michael Lucas | 48 | AUS | 11:16.0 | 1:57.4 | ||
| 339 | 김종성 ^^ | 39 | busan | KOR | 11:16.1 | 1:57.3 | |
| 340 | Ross Pitcairn | 45 | USA | 11:16.8 | 1:57.7 | ||
| 340 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 11:16.8 | 1:57.5 |
| 342 | Dave Gruska | 48 | Bethel Park, PA | USA | Three Rivers Rowing Association | 11:16.9 | 1:56.9 |
| 343 | Bart Decock | 38 | BEL | 11:18.9 | 1:57.1 | ||
| 344 | Justin Minarcik | 39 | USA | 11:19.0 | 1:57.3 | ||
| 345 | Christian Hansmann | 53 | GER | 11:19.6 | 1:57.4 | ||
| 346 | richard burrow | 58 | GBR | 11:20.8 | 1:58.3 | ||
| 347 | Felix Chen | 42 | CHN | 11:21.6 | 1:57.9 | ||
| 348 | Christopher Betzler | 37 | USA | 11:21.9 | 1:58.2 | ||
| 349 | Thomas Doran | 58 | USA | The Diamonds (Over Sixties Erging Group) | 11:22.1 | 1:57.3 | |
| 350 | Hans-Joachim Jäger | 66 | GER | 11:22.6 | 1:57.9 |