Workout of the Day
« May 6, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 9:51.1 | 1:49.8 |
| 202 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 9:52.1 | 1:50.0 |
| 203 | William Flint | 45 | GBR | 9:52.4 | 1:50.8 | ||
| 204 | Carl Jason Wells | - | Anacortes, WA | USA | Community Rowing Mil Vets | 9:53.6 | 1:50.8 |
| 204 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 9:53.6 | 1:50.2 | |
| 206 | Damien Monzein | 52 | FRA | 9:53.9 | 1:50.7 | ||
| 207 | Michael Sermarini | 37 | USA | 9:54.3 | 1:50.4 | ||
| 208 | 弦 何 | 73 | CHN | 亦可赛艇 | 9:55.0 | 1:52.6 | |
| 209 | Steve Hammel | 72 | Lakeside, CA | USA | 9:55.3 | 1:50.2 | |
| 210 | Jon Shields | 54 | Avon, CT | USA | 9:58.1 | 1:51.4 | |
| 211 | Christopher Ros | 53 | Alexandria, VA | USA | 9:58.2 | 1:51.3 | |
| 212 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 9:59.0 | 1:51.7 |
| 213 | Matt Hill | 37 | GBR | 9:59.5 | 1:50.7 | ||
| 214 | Javier Velasco | 41 | ESP | 10:00.3 | 1:51.4 | ||
| 215 | Mark Laroche | 56 | Fairfield, CT | USA | 10:02.1 | 1:50.9 | |
| 216 | Gaspar Betancourt | 63 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 10:02.2 | 1:50.9 |
| 217 | Peter Brown | 56 | Wakefield | GBR | 10:03.0 | 1:51.0 | |
| 218 | Matt Fales | 55 | USA | 10:03.2 | 1:51.1 | ||
| 219 | Scott Woodford | 53 | Gilbert, AZ | USA | 10:03.3 | 1:51.5 | |
| 220 | Steven Proctor | 54 | NZL | 10:03.4 | 1:51.4 | ||
| 221 | Gary Smith | 44 | GBR | 10:06.2 | 1:52.0 | ||
| 222 | Ivan Daleo | 48 | GBR | 10:07.6 | 1:52.1 | ||
| 223 | Kieran Moncrieff | 38 | GBR | 10:08.3 | 1:54.1 | ||
| 224 | Joshua Zuniga | 30 | USA | 10:09.2 | 1:54.3 | ||
| 225 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 10:09.6 | 1:51.3 |
| 226 | Karl Novak | 30 | GBR | 10:10.2 | 1:52.5 | ||
| 227 | Christian Huntington | 51 | SA | AUS | 10:10.3 | 1:51.6 | |
| 228 | Michael Kocheisen | 32 | GER | 10:10.4 | 1:51.8 | ||
| 229 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 10:10.9 | 1:51.3 |
| 230 | Joe Will | 34 | FRA | 10:11.2 | 1:51.8 | ||
| 231 | HYUNHO KIM | 39 | KOR | 10:12.0 | 1:52.5 | ||
| 232 | Keenan Collett | 24 | USA | 10:12.1 | 1:52.8 | ||
| 233 | Dorian Hughes | 57 | Chelmsford | GBR | 10:12.5 | 1:52.0 | |
| 234 | simon hill | 61 | AUS | 10:13.0 | 1:51.7 | ||
| 235 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 10:15.4 | 1:52.1 |
| 236 | Lindsay Brackenridge | 42 | GBR | 10:16.6 | 1:52.1 | ||
| 237 | Sam Austin | 42 | GBR | 10:18.0 | 1:52.4 | ||
| 238 | Patryk Slizowski | 40 | GBR | 10:18.1 | 1:52.6 | ||
| 239 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 10:18.3 | 1:52.4 |
| 240 | Friederike Brose | 39 | GER | 10:19.2 | 1:52.1 | ||
| 241 | Suzahn Wilson | 31 | GBR | 10:20.3 | 1:52.2 | ||
| 242 | Edgar Weidema | 35 | SUI | 10:20.5 | 1:52.6 | ||
| 243 | Sam Varano | 52 | USA | 10:20.8 | 1:52.3 | ||
| 244 | Marcin Hofman | 33 | Barcin | POL | 10:22.2 | 1:59.9 | |
| 244 | Alex Johnston | 49 | USA | 10:22.2 | 1:52.7 | ||
| 246 | Mr Jon | 56 | GBR | 10:22.5 | 1:53.6 | ||
| 247 | tom rule | 40 | GBR | 10:22.8 | 1:53.0 | ||
| 247 | Pourik C | 48 | USA | 10:22.8 | 1:52.9 | ||
| 249 | Gianluca Rossato | 48 | ITA | 10:23.7 | 1:53.4 | ||
| 250 | Den Balzer | 47 | GER | 10:24.5 | 1:53.7 |